Synergistic Bodies founder C.C. Powell trains her clients in a balanced fitness approach, using cardio conditioning to build endurance, weight training to increase muscle mass, and Pilates to fortify the body's inner muscles. Her functional fitness regimen aims to outfit clients with the ability to tackle life's daily challenges with minimal stress and effort. She and her staff of teachers turn up the heat on calories in belly-dancing and Zumba classes conducted in the vast, mirrored group fitness room. Through the Juice Plus program, trainers pass out nutritional advice and big-kid sippy cups.
In the middle of the facility, TRX Suspension training harnesses dangle from the ceiling, awaiting bodies to strap in and discover the sensations of being a yoyo. Reformer machines line the walls of the Pilates room, deepening stretches and providing greater resistance for core exercises while supporting the spine and joints.
Each one of Anytime Fitness’s more than 2,700 coed fitness clubs grant 24-hour secured access to state-of the-art weight and cardio equipment and sessions of group fitness. The locations in Savannah and Pooler showcase exercise machines from manufacturers such as Precor, with treadmills and ellipticals sporting monitors for watching TV. The fitness emporium's staff of certified trainers lead group fitness classes or personal training sessions customized to the results of body-composition analyses. The staff are always friendly, making anytime an inviting place to train.
When you are on the hunt for something fun to do this weekend, head to Synergistic Bodies in Savannah.
You'll feel the satisfying burn after a cross fit workout.
When you're getting a little disappointed with your workout results, enlist the help of a personal trainer to help troubleshoot your body's plateau.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Low Country Health and Fitness is Beaufort is a place where the fun doesn't stop.
Impress your friends and family with your kickboxing skills.
For additional help towards your fitness goals, you'd be wise to enroll in a few sessions with the fantastic personal trainers offered at this gym.
Kick your stress and body into gear with the rigorous cross fit challenge.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Though Pure Barre is inspired by ballet, clients shouldn’t expect to hear the scores of The Nutcracker or Swan Lake at Pure Barre Charleston. Motivational music pumps through the speakers as clients use ballet barres to achieve core strength for better balance, performing isometric movements to help tone muscles, burn calories, and lift the seat. The movements are designed to protect the joints as they strengthen and elongate the muscles, and they can improve tone in the abs, buttocks, hips, and arms.
Even before she became a certified trainer, Laurie Henderson led and inspired her fellow athletes as the captain of the women's Central Michigan basketball team. She then carried her passion for guiding others through a master's of exercise science from Kent State University, and today she continues her mission at Fly Dog Fitness.
Laurie's boot camps know no limits, taking place outdoors, in the water, and on dry land. She uses standard exercise equipment and park benches, yoga mats and soft grass. She gets her students to work up a sweat whether it's sunny or dark—even in inclement weather.