The mission of Girl Fight: Fitness and Martial Arts Fusion is to provide a fun, female-friendly environment for the pursuit of fitness and health through strength, cardio, and kickboxing workouts.
Whether you are a beginning exerciser or just looking for a change of pace for your current program, Girl Fight workouts provide a combination of calorie-torching boxing moves and muscle-toning strength drills.
Workouts are fast, fun...and addictive!
There’s a fire in the field and only one way out. Unfortunately, that way is twisted and riddled with dead-ends. But at the end, past 5 acres of carved paths and corn-themed puzzles, past thousands of stalks of corn swaying in the wind, past delirious visions of poker-playing scarecrows, is a fire hose. Such is the theme of Ellms Family Farm’s interactive Amazing Maize maze, an obstacle that carries on pastoral autumn traditions with roughly 90 minutes of music and fun. Yet this maze is just one way that the Ellms family celebrates the changing season—it also serves up crispy apple-cider donuts, lobs wee ones into the air on the farm-favorite Jumping Pillow, and treats guests to a number of other themed activities it has developed over the years.
The farm’s history stretches back to 1984, when Chip and Sally Ellms planted their first batch of Christmas trees and began inviting visitors to stop by and admire the easy wind and downy flakes of winter. As the family grew, the farm kept pace, expanding to cover more than 200 acres and incorporate activities that help guests celebrate autumn as well. Throughout the harvest season, guests flock to the fields to play conductor or coal shoveler on the MooMooChooChoo train or pick out fresh pumpkins in the patch.
Signature service: Bicycle retailer and service
Reservations/Appointments: Not offered
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Brands Used: Campagnolo, Shimano, SRAM, Topeak, Axiom, Fuji, Raleigh,Trek
Pro Tip: We have tons of accessories and parts, largest collection that is open to the public in the area.
Bike World USA's staff all boast some level of expertise in bicycles, but the store's most incredible asset, according to the manager, is its deep shelves. "Our warehouses grant access to just about any replacement part on the spot," he says, "cutting wait time drastically." Whether someone brings in a bike for repair, tune-up, or soup-up, the team readily tackles the task, drawing upon thousands of brand-name components and accessories already in stock. They're also perfectly willing to follow instructions from experienced cyclists or make comprehensive recommendations to new ones, such as which helmet is a good fit or which set of training wheels is most invisible. In fact, the manager has only one piece of advice everyone needs to know before they come visit: "Drive up Sarnowski Drive. The next road over is riddled with potholes."
Like the bicycle cogs they frequently fine-tune, Plaine and Son’s highly trained staff works together to keep the business running smoothly. Plaine and Son has been expertly stocking and servicing bikes, skis, and snowboards since the 1960s. With cycles from brands such as Specialized and Trek and boards and skis from Atomic and Salomon, employees have a huge cache from which they help outdoor adventurers select the right gear based on riding styles or how many jet skis they plan to haul behind their bikes. Staffers also enlist the Specialized BG Fit Program and other fitting tools to pair riders with the right-size bikes. Once fitted, bikers can join in on Plaine and Son’s weekly group rides or enjoy free workshops in the store, which focus on biking basics such as how to mend a flat or jump the public pool blindfolded.
Martial arts at Schenectady's J K Kenpo Cardio Kickboxing and Tanning is a great workout that will leave you feeling Zen.
When you're looking to set weight loss or fitness goals, you'll need someone to keep you honest. That's why this place offers amazing personal trainers to help motivate and set strategies to achieve your goals.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
Don't forget about strength training--and you won't when you take advantage of a great cross fit program.
Learn how to defend yourself in a wide variety of situations with a mixed martial arts class.
Parking is plentiful, so guests can feel free to bring their vehicles.
At Legion Training Center, a staff of professional judo artists, marines, and black belts help students of all ages boost their self-esteem, strengthen their bodies, and learn to defend themselves with martial-arts training across a variety of disciplines. The clean, sleek space combines the hard-hitting jujitsu, boxing, and muay-thai-kickboxing classes of a martial-arts studio with the rewarding self-improvement of a modern gym. Students tone muscles and burn fat with kettlebell and MMA yoga classes, or learn to fend off attackers or spar with worthy opponents with kickboxing, judo, and wrestling courses.