Jennifer Venditti, an instructor at Lilananda Yoga, thinks of yoga more as her best friend than a form of exercise. "Whether you've never practiced before, if you haven't been on your mat in a very long time, or if you practice every day," she says, "your practice is always there for you." She herself has been developing her own relationship with yoga for more than nine years. Whenever she leads a class, she incorporates a little of everything she's learned in that time: breathing exercises, asana sequences, meditation, and pure relaxation. She likes to make her classes easy for anyone to step in to, and she offers modifications for any exercise a student finds too difficult.
If you're looking for something other than a treadmill, try breaking a sweat at Soluna Yoga in Schenectady.
Parking is plentiful, so guests can feel free to bring their vehicles.
If you have been wanting to try yoga, stop by Soluna Yoga in Schenectady today and learn about the different class offerings.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Sanctuary Yoga & Wellness in Schenectady.
Parking is plentiful, so patrons can feel free to bring their vehicles.
You don't have to be a full-fledged yogi to have a great time at Sanctuary Yoga & Wellness in Schenectady. Sign up for a class today!
The best remedy to a long, stressful week is a relaxing day at A-Stretch Fitness in Voorheesville.
This spa offers a range of massage techniques, such as deep tissue and Swedish, to assist you with healing your body aches and pains.
Relax in luxury comfort at A-Stretch Fitness and leave with a new burst of confidence.
Flexibility is the name of the game at In Harmony Yoga, and Cohoes locals flock here for a total body workout.
Be sure to visit the restaurant at this studio for a delicious meal.
Tots are more than welcome to hang with their parents at this studio.
Our non-strenuous and gentle prenatal yoga classes are great for all stages of pregnancy.
Join hot yoga enthusiasts at In Harmony Yoga and open up your mind, body (and pores) to a healthier lifestyle.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Yoga is a great way to get in shape and keep your body healthy. Sign up for a class at In Harmony Yoga in Cohoes and start your journey to better health.
E Studio Hot Yoga opened in 2007 and thrives today because a team of some of the area's most talented and experienced instructors lead the center's more than 35 weekly classes, which range from ballet-barre workouts set to upbeat music to power-yoga sessions held in a 90-degree studio. The schedules at the Latham location is flexible; classes take place seven days a week, with a variety of morning and evening classes held throughout the week.