Pole Fitness and dance classes with a sexy spin, from pole-dancing to Ballet Booty Barre.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Pilates reformer classes use resistance from machine to target the core and build long, lean muscles at each student’s own pace.
Aerial yoga uses suspended silk which helps clients bodies grow longer, leaner and stronger; all classes are led by seasoned instructors.
Welcoming center hosts vinyasa, yin, and power yoga classes for practitioners of all skill levels.
$29 for 10 boot-camp classes ($100 value).
$67 for one month of unlimited yoga classes ($135 value).
9,000-square-foot fitness center hosts bootcamp, boxing, yoga, kickboxing, and more.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Students stretch and tone in a wide variety of yoga and barre classes or work up a sweat in belly dancing classes.
CrossFit gym focuses on functional movement to help exercisers operate at peak performance in the real world
$69 for one month of unlimited classes ($154 value).
$81 for one month of classes - with Expiration Protection .
One hour small group classes on the reformer with individual instruction and support.
Zumba classes combine dance and aerobic movements to help burn calories, tone muscles, and increase agility.
$80 for one month of unlimited classes ($200 value).
Arvada’s 1st and only dedicated Barre fitness studio.
$16 for two weeks of unlimited boxing and kickboxing classes ($35 value).
Instructors lead pole-dance fitness classes, featured on 9news’ “Wargin’s Workout,” to help women boost their fitness and confidence levels.
A personal website and the gym’s technology help each client track progress and provide custom workouts to help them meet their goals
Weight-loss program includes weight training, boxing, HIIT training, plyometrics, and nutrition coaching to help sculpt slimmer physiques
Computerized system draws up a customized cardio and strength workout at the start of every visit; each workout takes 30 minutes
Aerial yoga is a full body workout that improves flexibility, decompresses the spines and increases strength.
Small group fitness classes exclusively for women focusing on accountability, individual attention, and encouragement.
From the merchant: Fitness classes range from full body functional strength and conditioning to Cardio Kickboxing.
Fitness classes help individuals destress and reenergize their bodies by working or core, cardio, and flexibility.
$41 for 5 Barre Forte classes ($95 value).
From the merchant: 9Round offers a total body, 30 minute circuit training/kickboxing workout with no class times, trainer included!
From the merchant: Comprehensive nutrition and fitness assessment; complete nutrition plan and custom cardio and strength training program.
Practitioners learn basic Iyengar yoga poses during six weekly classes.