Burn Personal Fitness Studio torches the obstacles present in many gyms, eschewing rooms full of daunting equipment and one-size-fits-all instruction. To help clients develop healthy habits for the long run, the studio specializes in personal and small-group training. This approach gives staffers plenty of time to dole out custom encouragement tailored to each exerciser’s specific fitness goals.
During personal-training sessions, certified fitness trainers draw up custom workouts for individual clients. In addition to monitoring the client's progress, the trainer puts on personalized master classes in how to most effectively carry out exercises, giving guests a skill set they can take with them long after the sessions end. In small-group classes, the trainers guide no more than six students through disciplines that range from calming yoga to energizing boot camps filled with cardio drills, weightlifting challenges, and body-weight exercises. Students take control of their workout, determining the pace of their training by selecting variations that accommodate their skill set, fitness level, and vestigial pterodactyl wings.
Betsy Jones began offering hot yoga classes to the Louisville community nearly two decades ago. What started as Bikram Yoga College of India gradually transformed into Betsy's Hot Yoga Louisville. Since the success of her studio, she has expanded to a second location nearby where she provides non-heated classes as well as barre classes. Across her two studios, she teaches all types of yoga and even offers barefoot boot camp classes. Read on to learn about some of the workouts offered:
Bikram Traditional: Great for beginners, this hot yoga style boosts flexibility, strength, and endurance with a series of 26 poses performed at a high temperature, which aids in joint mobility and detoxification.
Power Vinyasa: This meditative, yet intense heated and non heated classes add our barre classes and take off Bikram Flow melds dynamic breath practice with fluid movement to strengthen the connection between mind and body.
Barefoot Bootcamp: This is a full-body workout that not only ropes in techniques from yoga, but also draws inspiration from weight lifting and strength training to boost overall fitness and wellness.
Barre: These classes mix elements of Pilates, yoga, and ballet to provide a muscle exhausting workout that promotes flexibility.
Founded in 1974, Yoga East has spent nearly four decades guiding visitors along the path to mental serenity and physical wellness. The nonprofit educational organization holds more than 75 classes a week at three Louisville studios, inviting guests of all fitness backgrounds to flow through the tableaux of multiple yoga disciplines. Hatha, Vinyasa, Ashtanga, and gentle yoga cull tension from muscles and foster flexibility. Classes can accommodate skill levels from gentle to advanced by modifying maneuvers and demanding that the tree and mountain poses be performed atop their namesakes.
Each Yoga East instructor has earned certification from Yoga Alliance. Their collective expertise enables the studios to offer teacher training as well as workshops, community events, and additional fitness courses, such as Pilates.
Most of Yoga I.S.'s workouts find their basis in Yoga and Pilates, but they go far beyond what those classic exercise forms usually entail. With a robust selection of classes, the studio's yogis integrate resistance training, physical therapy techniques, and mechanically sound barre training methodologies. Yoga I.S. also features an array of workout equipment, from standard exercise balls, elastic bands, and free weights, to a fully equipped personal training studio with high end weightlifting machines. The decor is fun and eclectic enough to match the selection of gear, boasting purple walls and red pillars sprouting from the perfectly smooth blonde-hardwood floor.
Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Supreme Peace Yoga in Louisville.
With food just the way you like it, this studio elevates your restaurant experience just on the level of taste.
Let the kids come too! Little ones love the activities at this studio just as much as their parents do.
Dive into a deeper stretch when you ramp up the heat at Supreme Peace Yoga — hot yoga provides the perfect temperature to get your muscles going.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking for something other than a treadmill, try breaking a sweat at Infinite Bliss Yoga in Louisville.
Make the trip to this studio even more savory with a visit to their fine restaurant.
Infinite Bliss Yoga's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat).
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Parking is plentiful, so visitors can feel free to bring their vehicles.