Fitness Classes in Smyrna

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  • Flex
    At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.
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    6670 New Nashville Hwy
    Smyrna, TN US
  • Gold's Gym
    At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.
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    1713 Old Fort Pkwy
    Murfreesboro, TN US
  • Anytime Fitness
    The certified personal trainers at Anytime Fitness teach clients how to magnify their muscle mass and purge excess pounds. In each one-on-one 30-minute session, fitness gurus help exercisers set new fitness goals, revise and personalize workout programs, and correct their form during strenuous pinkie lifts. A gauntlet of cardio and weight equipment assists trainers in shaping and molding their students. Fitness seekers can ascend a stair climber, burn calories on an elliptical cross-trainer, or prepare for a marathon on a treadmill equipped for iPod and iPhone adaptors. In the free-weights area, patrons can pump up biceps to prepare for mud wrestling an alligator.
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    2397 New Salem Hwy
    Murfreesboro, TN US

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