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Pure barre is a low-impact, full-body workout designed to help increase strength and endurance along with flexibility and balance
Adults, teens, and kids as young as three don a uniform and learn Martial Arts from instructors specifically certified in bully prevention
From the merchant: Zumba® Toning helps you focus on specific muscle groups. Weights are used to enhance & tone arms, core & lower body
Classes are held Tuesday, Wednesday and Thursday at 9:15am
Bar method workouts use ballet-inspired exercises to help build muscle and burn fat
Challenging bodies, renewing minds, and refreshing souls, one sweat at a time
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Students don uniforms for classes in karate, tae kwon do, or krav maga
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
From the merchant: a one-year membership, which includes initiation and a key fob
Fitness instructors challenge class participants with boot camp workouts as well as strength and functional exercises, helping them get fit
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Certified black-belt instructors guide students in learning fundamentals of martial arts to foster self-discipline and increase self-esteem
From the merchant: Local Granger Dance fitness Studio offering Cardio Dance, Barre, Sculpt, Yoga, Pilates, and Dance fitness for kids.
From the merchant: A 60-minute class designed to improve flexibility while strengthening and toning your body
From the merchant: The Awakening Realm is a Yoga & Wellness center that provides Yoga, Reiki, & many interesting workshops & classes.
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
From the merchant: Family owned martial arts and fitness facility with over 30 years of experience by the owner, Jerry Jacobs
From the merchant: Enjoy lessons from the ONLY Authentic Korean Grand Master in Michiana! S.P. Hong 9th Degree Black Belt
Experienced coaches watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
Make good on that New Year’s resolution with workout packages complete with trainers and fitness programs
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
meditation, and barre classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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