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Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: a one-year membership, which includes initiation and a key fob
Experienced coaches watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
This is good for one class a week for 10 weeks. Classes are held Tuesday, Wednesday and Thursday at 9:15am.
From the merchant: Zumba® Toning helps you focus on specific muscle groups. Weights are used to enhance & tone arms, core & lower body
From the merchant: A 60-minute class designed to improve flexibility while strengthening and toning your body
Bar method workouts use ballet-inspired exercises to help build muscle and burn fat
Certified black-belt instructors guide students in learning fundamentals of martial arts to foster self-discipline and increase self-esteem
Adults, teens, and kids as young as three don a uniform and learn Martial Arts from instructors specifically certified in bully prevention
Challenging bodies, renewing minds, and refreshing souls, one sweat at a time
Dance classes are adjusted to clients’ needs and help them acquire freer movement around the floor and improve technique and footwork
From the merchant: The Awakening Realm is a Yoga & Wellness center that provides Yoga, Reiki, & many interesting workshops & classes.
Fitness instructors challenge class participants with boot camp workouts as well as strength and functional exercises, helping them get fit
Varied, high-intensity group fitness classes each led by a dedicated instructor
From the merchant: Family owned martial arts and fitness facility with over 30 years of experience by the owner, Jerry Jacobs
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
Unlimited yoga classes in a range of styles for every experience level
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Membership includes unlimited access to a variety of fitness classes streamed online to you
Experience the luxury of a personalized yoga session from the comfort of your own home either online or in-home.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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