Even before YMCAs were known worldwide as the easiest organization to spell with your arms, they were known for their original mission of fostering a sense of community through youth development, healthy living, and social-responsibility programs for people of all ages and income levels. The Michiana Family YMCA promotes wellness programs with a full-service gymnasium filled with an arsenal of modern Cybex strength machines, cardio machines, and free weights. Athletes can also stretch muscles within on-site racquetball courts, swim laps inside a 25-yard, six-lane indoor pool, and film re-creations of the 1996 Olympics on the 1/16th-mile outdoor track. The Y organizes youth programs such as summer camps and leadership opportunities and keeps younger tots occupied with childcare services.
Spice Street Studio's veteran fitness instructor, Kelly Thrall, channels her experience in sports, fitness, and dance fields to captain festive Zumba workouts. Latin music thunders through the studio as guests of all ages and skill levels motor their hips and focus more on fun than on perfect technique or how many maraca-wielding entourage members follow them around. The cardio-dance workout sets hearts thumping in time with intuitive moves and can tone diverse muscle groups. Kelly also supplies her students with towels and water before leading a scavenger hunt to the nearest disco ball, whether it's buried in sand or not.
There's more than just strength-training and cardio equipment at Memorial Health and Lifestyle Center. The expansive facility also features a lap and therapy pool, basketball and racquetball courts, and locker rooms with whirlpools and dry saunas for washing and drying your sweaty workout clothes. Moreover, its services include childcare, massage therapy, personal training, and more than 80 weekly fitness classes, including yoga, Pilates, Zumba, and Les Mills's aquatic-based Water in Motion classes.
Whether you want to bulk up or slim down, Cardinal Fitness of South Bend in South Bend is the place to do it.
Punch and kick away your stress and anger during one of these kickboxing classes.
A great body starts with a high-intensity workout. That's why everyone recommends cross fit to transform your fitness.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Parking is plentiful, so guests can feel free to bring their vehicles.
Everyone deserves to treat themselves every once in a while so head to Stay Fit 24 in South Bend today and have some fun.
Intensity is key to realizing your fitness dreams. With the rigor of a cross fit workout, intensity won't be a problem.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Ever wanted to work out with a professional trainer? Set up an appointment with one of the many personal trainers on staff.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Throw on some shorts and sweat it out at Anytime Fitness in South Bend.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Push your body to the next level as you take on the cross fit challenge.
Kickboxing is a great form of cardio exercise.
Every gym rat knows the key to fitness is some great circuit training.
Forget the hassle of street parking and head to Anytime Fitness for easy access to parking lots.