Health & Fitness in South Pasadena


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  • Fit Body Boot Camp CA
    Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
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    1122 Mission St.
    Pasadena, CA US
  • The Cycle Annex
    A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.
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    807 Meridian Avenue,South Pasadena
    South Pasadena, CA US
  • ATP Specific Training
    Natural light floods into ATP Specific Training’s recently remodeled studio, illuminating training equipment such as barbells, yoga balls, and Pilates Reformers. Members of the fitness staff, including exercise-video star and co-owner Tracey Mallett, help clients increase endurance and lose weight during innovative group classes. Available classes include Booty Barre and Indo-Row, a workout that captures all the elements of on-water rowing, as well as a circuit-style session that combines both classes. In addition to fitness classes, a physical-therapy staff blends manual techniques, modalities, and exercises to treat clients with sports-related injuries, poor balance, and post-pregnancy pain.
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    1942 Huntington Drive
    South Pasadena, CA US
  • Mission Dental
    At Mission Dental, dentists Vincent Spero and Farrah Koutchek work to improve the health and appearance of teeth and gums. They peek inside teeth using low-radiation digital x-rays before performing services that range from routine cleanings to root canals. Patients also can opt for cosmetic procedures such as teeth whitening or Invisalign braces, and can request sedation dentistry to ensure a comfortable experience.
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    1401 Mission St.
    South Pasadena, CA US
  • Johnston C. Chu, DDS
    It's difficult to say what excites Johnston C. Chu, DDS more: interacting with his patients or maintaining and restoring their teeth. He decided to go into dentistry because it allows him to help others, and he's always had a profound interest in teeth and oral health. Dr. Chu's sincere concern for his patients' comfort and well-being is evident in both types of services he offers and in his office's warm, welcoming ambiance. He has taken numerous continuing-education courses to stay ahead of the latest patient-centered techniques?including sedation dentistry, drill-less procedures, and aesthetic laser surgery?and specializes in safely removing old mercury fillings. The reception area looks more like a family room than a dentist's office, although his one-patient-at-a-time philosophy means that guests rarely wait there for very long. Beige gingham armchairs and floral-themed artwork invite adults to relax with a cup of coffee or tea, and kids can play with educational games, puzzles, or daydream about blinding the school bully with a flash of their newly polished pearly whites.
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    2050 Huntington Dr.
    South Pasadena, CA US
  • Elements Total Health Center
    While she was paying the bills by writing, producing, and casting Hollywood projects, Roxy Han, L.Ac., harbored a secret fascination with health. In her spare time, Han would research health-related topics, and when anyone on set had a headache, a cough, or a sniffling pet rock, she would draw from a well of wellness wisdom to dole out advice. Eventually this earned her a reputation as the unofficial doctor wherever she was, but she didn't switch careers just yet. Then, at a jujitsu convention, Han reached forward to perform an advanced-level throw on a black-belt fighter. In one painful pop, her shoulder was out of commission. Fortunately, Han's sensei was an acupuncturist, and the skills he demonstrated throughout the following week lessened her injury?s impact. Galvanized by this personal experience, Han trained with master acupuncturists, graduated from her program with honors, and became a professional needle master. Now, with the help of Doctors of Chiropractic Mary Ensign and Rick Fox, skilled acupuncturist Sandy Lee ? a former classmate of Han's who specializes in pain relief and psycho-emotional issues ? and a team of licensed massage therapists, she holistically treats a range of bodily symptoms.
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    1605 Hope St
    South Pasadena, CA US

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