Take control of your health and fitness with coaching from Curves, offered in-club or virtually

Fitness enthusiasts can enjoy working out at the gym equipped with free weights and wi-fi for customers

Exercisers make use of dozens of free weights, simple machines, and floor-to-ceiling mirrors as they work on their curls and squats

Fitness classes range from the full suite of Les Mills offerings to cardio and indoor-cycling sessions to meet any athlete’s needs

Private Personal Training sessions with a Certified and reputable trainer in the comfort of your own home, my home or the great outdoors!

Trainers help gym-goers achieve their fitness and weight-loss goals during classes such as HIIT or Zumba

Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app

Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions

Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod

Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes

From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

From the merchant: We teach Martial Arts for all ages 3 to adult. Respect, we teach Life Skills in every class.

We are dancing safer at home with our fitness classes during the month of July.

Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body

Trainer with 10 years of experience helps clients get healthy and reach their fitness goals during high-energy boot camps

From the merchant: Start your weight loss journey with a fitness assessment, 8 private training sessions & weekly meal plans.

Studio offers classes that focus on mental, physical, and emotional well-being such as tai chi and Kundalini yoga

Group training classes provide support and encouragement to people looking to improve their fitness

Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat

Participants can reach their fitness goals while exercising under the watchful eye of an experienced trainer

From the merchant: HIIT all female personal training studio in the greater Memphis area. Drop in sessions available.

From the merchant: Wondering if martial arts is something you really want to try? Get the answer by contacting us today! 901-316-8457

Experienced instructors offer high-energy group kickboxing workouts for all ability levels

This online group class/happy hour will get you out of the isolation slump that the pandemic has put many in mental and physically.

Students of all ages can learn self-defense skills while increasing strength and agility in martial arts classes

Pilates exercises strengthen the core with the help of a mat or small equipment

Instructors offer martial arts classes, which help fitness enthusiasts develop self-discipline and high levels of concentration

Using free weights, tires, jump ropes, medicine balls, and spin bikes, these bootcamp classes build endurance and help tone muscle

Students build self-defense skills, strength, and discipline in tae kwon do classes