Hour-long kickboxing classes burn up to 1,200 calories .
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Core rotation of classes including boxing, muay thai, and Brazilian jujitsu helps clients meet fitness goals and learn self-defense.
$25 for 10 cardio-kickboxing or karate classes ($200 value).
Kickboxing and boxing classes blast calories to create strong muscles and lean lines; submission wrestling teaches grappling skills.
Kickboxers get their hearts pounding during one-hour group workouts
From the merchant: Learn how to box with a one-week membership plus one-hour initial personal training and hand wraps
Fitness kickboxing teaches practical martial-arts skills while boosting cardio and toning muscles.
$35 for one month of kickboxing classes with gloves ($115 value).
From the merchant: Professional and Amateur fighters take you through boxing principles to get a mean lean fighting body!!.
$25 for five adult Muay Thai kickboxing, yoga, or kettlebell classes ($100 value).
$43 for six kickboxing classes and gloves ($160 value).
From the merchant: 4 weeks of unlimited Muay Thai, Kickboxing & Russian Kettlebell Classes + Free Boxing Gloves.
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Certified boxing coach Alden Washington and staff lead students in 15 minutes of floor work as well as 45 minutes of boxing exercises.
Kids as young as 3 and as old as 100 can learn discipline and focus as they increase physical fitness in a structured martial-arts class
Master Pagano combines lessons in confidence, self-defense, and coordination for students aged 4 and older
Pupils as young as 4 learn discipline, focus, and respect in 30- and 40-minute karate classes; kickboxing trains students aged 17 and older.
Instructors demonstrate fast-paced pummeling drills, kicks, and boxing combinations during kickboxing classes.
$51 for 10 women's kickboxing classes ($128 value).
Martial-arts classes such as boxing, kickboxing, muay thai, and jujitsu focus on self-defense, combat, discipline, and physical fitness.
From the merchant: $20 get 1 month unlimited Kick Boxing Regular Price $85 .
$41 for 10 kickboxing or boxing classes (a $161 value).
$40 for 10 Fitness Kickboxing classes ($150 value).
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations.
Instructor Robert F. Turley guides individuals and familes through self-defense fundamentals
He prepared three karate fighters to take on Muay Thai specialists, and the competition was fierce enough to inspire the birth, a few years later, of kickboxing as an organized sport.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
From the merchant: Burn up to 1,200 calories during our 45-minute action-centered workout classes.
From the merchant: Personal trainer specializing in kickboxing , boxing , and body weight training.
One month of unlimited karate, Zumba, or kickboxing classes; 10 Zumba or kickboxing classes; karate party with lesson and games for up to 15.