Today, in addition to weddings, proms, and dance competitions, the waltz has made its way into gyms, where fitness gurus praise it for being a coordination-boosting form of aerobic exercise.
From the merchant: Students experience two dynamic martial arts classes and earn their first belt.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
$69 for 20 one-hour group functional-training classes (a $200 value) .
Relaxing Kundalini techniques in introductory and advanced level yoga classes.
BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles.
$29 for 5 yoga classes.
Instructors lead classes seven days a week, ranging from hot yoga and vinyasa to slow flow and other, more relaxing forms.
Classes incorporate foam rollers, joint mobility movements, and stretching to improve flexbility and agility.
Classes for tots instill basic motor skills; older kids learn how to execute cartwheels, back handsprings, and backbends.
Yoga classes aim to connect the mind, body, and spirit while improving flexibility.
Bikram yoga classes are practiced in a room heated to 105 degrees, helping boost flexibility and flush away toxins.
Boot-camp classes run by professional trainers burn more calories per hour than traditional cardio.
$35 for five Barre or Fitness Classes ($90 value).
Shed pounds and build muscles during yoga classes.
Primary class offerings include traditional Barre-All Levels Classes, Barre BLAST Cardio, and Barre STRETCH Yoga.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
From the merchant: Yoga classes promote flexibility and calmness of mind, build muscle, endurance, and core strength.
$89 for six weeks of unlimited boot camp classes ($295.
Instructors guide students through various yoga poses, meditation techniques, and breathing exercises during yoga classes.
BarreAmped and Piloxing classes combine elements of Pilates, yoga, modern dance, and orthopedic stretching to lengthen and tone the body.
$35 for one month of unlimited boot camp classes for one person ($227 value).
$45 for a five-pack of barre classes ($90 value).
$39 for 5 classes ($110 value).
Megaformer classes’ intense, full-body workouts use slow, controlled movements to lengthen and tone muscles.
$65 for 10 barre, yoga, or yoga fusion classes ($190 value).
From the merchant: Mount Juliet’s Best Fitness Center specialized in personal training in a group setting.
CrossFit workouts incorporate exercises from gymnastics, weightlifting, running, and rowing to help improve physical fitness.
Initial consultations begin a path to achieving personal fitness and nutrition goals .
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq