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Clients can build core strength and improve posture in specialized one-hour barre classes taught by certified instructors
40,000 sq ft family owned fitness center with everything you need to reach your health and fitness goals. Voted #1
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
High-intensity, full-body workouts are designed to meet individual fitness goals, regardless or current athletic ability
Group cardio classes encourage heart rates to soar as an experienced instructor guides workouts
Boutique fitness studio with high-energy, cutting-edge trainers, seeking to inspire, improve and megaform the body, mind, and spirit
Experienced instructors lead practical self-defense and fitness classes including Krav Maga and Cross Kick training
Skilled trainers invite all fitness levels from beginners to advanced to experience the High Intensity Training of Kickboxing
Members can enjoy 24-hour access to the gym with equipment such as kettlebells, dumbbells, punching bags, medicine balls, and more
Instructors lead encouraging and inclusive classes designed to help ready students for sports, combat, and survival
From the merchant: Offering personal training, toning & core classes, pilates, yoga and more so that you can reach your fitness goals.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Participants get to enjoy various fitness classes held by experienced and dedicated trainers
From the merchant: Unlimited classes for a four-week period; must schedule class times with owner
High-intensity workouts that use an ever-changing regimen of functional exercises to bolster strength and stamina for virtually any student
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
From the merchant: Let our certified, experienced and caring staff help jump-start your way to Peak Fitness!
Individuals of various experience levels can challenge themselves in a fun environment while reaching new levels of health and fitness
CrossFit classes fuse elements of high-intensity interval training with strength exercises and cardio, providing a full-body workout
Gym packed with cardio machines, free weights, and weight machines welcome new members who enjoy two free personal-training sessions
From the merchant: We help people find their true potential in fitness. Everyone has different goals and different needs.
Technique: specifically developed to refine boxing technique and Conditioning: physically and mentally challenging high intensity training
Students build strength, technique, and discipline in classes covering covering Brazilian Jiu Jitsu, MMA, Muay Thai, and Kickboxing
Experienced trainers coach women of all shapes and sizes to improve their physical well-being and cardiovascular fitness
From the merchant: With BeReinvented Program you’ll be able to fit in your strength, cardio and sculpting in each fat burning session.
From the merchant: Quality Fitness Programs. Affordable Price. We surpass mental/physical limitations. We get Real Results! Group/Solo
Newly opened gym provides fitness training with unlimited group classes and a personal-training session during one-week membership
From the merchant: Denver Women This Is For You! We’re looking for 5 women who want to Transform Their Health!
Athletes can get improve their overall fitness as well as learn proper self-defense techniques
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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