At Fit4Mom Richmond, moms can exercise without worrying about using a daycare facility or babysitter. That’s because babies are allowed to join in the classes, nestling in their strollers as moms work out with exercises such as power walking, strength and body toning, ab work, and stretching. The fitness instructors are all certified in pre- and postnatal fitness, and sometimes they lead specialty classes such as running clubs.
In 2011, the VCU Rams athletics program emerged under the national spotlight's brightest bulbs when the men's basketball team advanced to the NCAA Final Four as an 11-seed. But while their Cinderella story may have made VCU a household name and bedtime story for sports-loving children, it is hardly the only instance of Rams' athletic success. A perennial powerhouse on the tennis court, the men's program has raked in 16 conference championships and eight All-America selections while spending 17 straight years in the ITA top-25. Members of the Atlantic 10 Conference since 2012, the Rams don their black-and-gold uniforms to proudly represent their university at a number of fan-friendly facilities.
When you need something to do on your day off, visit Stroller Strides Richmond in Richmond and indulge in a day filled with fun and adventure.
Parking is plentiful, so guests can feel free to bring their vehicles.
Plan a fun weekend for the family at Stroller Strides Richmond today!
Caledon Natural Area offers the finest park in King George for those who just want a little outdoor fun.
Wandering souls would be best to visit this park for any one of their A+ dishes.
With its kid-friendly vibe, this park is a great spot for families.
Parking is plentiful, so visitors can feel free to bring their vehicles.
First sculpted into Virginia's rolling terrain
in 1952, Suffolk Golf Course remains true to the original vision of course architect Dick Wilson. Though not an especially lengthy course, it plays longer due to the elevation changes, tree-lined fairways, and dog-legs that can complicate play throughout the layout. Once golfers reach the green, they face a slick, newly-renovated, Bermuda grass putting surface that—after overseeding in early 2014—provides a particularly true roll. The back nine winds around Lake Kilby, which provides sweeping vistas while threatening to ensnare any wayward shots. A bald eagle is known to dwell around the 12th hole, so golfers should wear their most patriotic wig on the course as a gesture of respect.
Since 2001, Stroller Strides' fitness professionals and buggy-bandying workouts have helped mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk, and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.