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An experienced tai chi instructor guides students through flowing movements that develop balance, strength, flexibility, and focus
Adults and children ages 5 and up can engage in a variety of MMA, Krav Maga, self-defense, and fitness classes
Students of all ages can learn traditional karate-do, which focuses on mental discipline while developing physical fitness
Kids and adults learn the foundations of self-defense and physical discipline in classes for all skill levels
Martial arts and character development trial program for children.
Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof
Instructors welcome students of all ages, skill levels, and abilities, using martial arts to build character while teaching self-defense.
Learn martial arts fundamentals in a series of krav maga or kickboxing classes.
Eventually, he crafted an enduring martial art and proved that strength and speed could be overcome with proper knowledge and technique.
Students learn the kicks and strikes of Korea’s signature martial art during taekwondo classes for kids and adults.
Students master the disciplines of a variety of martial arts, including the ancient Korean fighting art of tae kwon do.
Martial-arts students of all fitness levels learn self-defense skills while boosting their confidence.
Martial-arts veteran and gold-medal competitor teaches the basics of Brazilian jiujitsu for competition and self-defense.
$69 for six weeks of kids’ martial arts classes with uniform for two ($410 value).
From the merchant: Classes combine self-defense & fitness to help stress-relief & weight-loss; 1-on-1 training helps beginners start safe
Instructors teach kids discipline and respect through martial arts’ techniques and classes that keep them motivated.
From the merchant: Kung Fu classes for kids 6 and up. Classes are designed to teach dexterity while sharpening confidence and ability.
Experienced instructors teach kids discipline, confidence, and self-defense skills during martial arts classes.
Experienced martial artists build confidence through self-defense techniques such as krav maga.
From the merchant: We offer competition-style Taekwondo and fitness programs for all levels and ages
High-intensity women's-only kickboxing classes available six days per week spur students to burn up to 1,000 calories
Pupils kick and spin during capoeira, learn devastating kickboxing attacks during muay thai, or strengthen muscles with conditioning classes
Learn the graceful and storied traditional style of Shaolin Kung Fu from instructors Shifu Hengxin and Shimu Arlene
Shaolin kung-fu classes blend meditation with physical training; Qigong sessions build strength with gentle exercises
Iaido classes will teach the art of drawing, cutting, and counterattacking in precise movements
Known as “the way of the foot and fist” in Korean, tae kwon do is one of the world’s most popular martial arts.
From the merchant: Quality tae kwon do for all ages and abilities. Build strength, confidence & discipline in a family friendly studio.
Students increase focus and build strength while learning martial arts techniques.
From the merchant: Learn practical self-defense while getting one of the best workouts ever AND having a blast!
From the merchant: Amped MMA is located at 420 Ridgedale Ave in East Hanover. We have classes for kids, teens, and adults.