Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs.
Jessica holds BCRPA Fitness, Weight Training, Personal Training, and Fitness Instructor Certifications
All-women CrossFit gym offers functional-fitness workouts that can be scalable to women of any fitness level.
Trainers kick work your workout into high gear, helping you to achieve your fitness goals in intense boot camp sessions
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Individuals can work toward their personal fitness goals on their own time with gym memberships and personalized fitness programs.
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Instructors teach the basic principles and techniques of tae kwon do or kickboxing during classes for all age levels
Practicing martial arts can help build physical strength and mental fortitude
Burn calories while toning legs in intense spin classes or strive for long, lean muscles during barre classes
Sport Center offers effective and low impact training, including foundational techniques and full fat burning workout
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Kickboxing techniques culled from traditional muay thai focuses on proper footwork, powerful strikes and, physical conditioning
Instructor teaches students Muay Thai kickboxing fundamentals that involve hands, elbows, knees, and shins techniques
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
From the merchant: Burn calories ,tone muscle,reduce cellulite, increase circulation ,just 10 minutes a day to a new you!
Instructors lead students of all ages & abilities in martial arts & kickboxing techniques while also instilling self-confidence & discipline
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
Online yoga site features programs that make it easy to fit in a workout whenever it works best for you
Through videos shot on location in Bali and discussions, students learn 23 poses, how to choose a mat, and what exactly Chocolate Yoga is
Experienced martial arts instructors lead classes designed for all ages that provide a full-body workout and build self confidence
Follow along with Deepak Chopra in this beginner-friendly course for expanding consciousness through meditation
Online personal trainer, Jaime Brenkus, helps you meet weight loss and nutritional goals with this in-depth fitness package
Using a simple menu, indicate how much time you have and your level of expertise to receive a custom yoga video
Children, youth, and teens begin to learn the fundamentals of martial arts, including their valuation of respect and perserverance
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