In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances—at least the way it's practiced in the studio's classes.
The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.
At Inner Light Yoga and Wellness, each class is a physical journey toward enhanced self-awareness. Sessions begin with breath work, helping to synch the lungs with the rest of the body as the instructor directs one’s focus inward. Mid sessions are devoted to the practice of Asanas, or poses,
used with varying breathing techniques to help both stretch and strengthen the body, relieving stress and creating balance in both the body and mind. Sessions conclude with focused relaxation, allowing the cessation of thought that frees up the consciousness. The dynamic wellness center also offers sessions in guided meditation, Reiki, Pilates, and belly dancing.
The trainers of Designer Fitness come in all shapes and sizes, a testament to the challenge that is weight gain and weight loss. The experienced team provides wisdom and knowledge gained through their own personal experiences to help guide clients towards their own fitness goals using exercise, proper diet, and perseverance.
You can spot the Designer Fitness team leading fitness classes in local parks and studios, guiding and motivating students of all sizes through high-intensity boot camp, climbing workouts, spin, and barre sessions. They also journey to homes, offices, and backyard snow forts to conduct personal-training sessions and fitness consultations. Danielle Klassen, meanwhile, offers one of the longest running bootcamp programs in the area, with over 20 years of fitness experience. When Danielle isn't busy training and educating students on fitness, you can watch her on the TV show X-Weighted, where she appears as a personal trainer.
It isn't just the instructors at Karma Yoga + Fitness who help students connect with their bodies: the studio space is also vital. Their state-of-the-art Zebra flooring makes the whole studio like a giant yoga mat, maximizing comfort on the knees and other body parts, making difficult postures safer, and allowing students to practice without using their own yoga mat. Another important amenity is the infrared heat—it penetrates deep into muscles to warm students from the inside. The high-end studio also provides full change rooms with four showers each, and even has its own massage room with a qualified RMT.
It might be time to switch up your regular weekend routine. Idolfit in Kelowna has you covered.
Healthy living is the name of the game at Idolfit, where hot yoga classes are all the rage.
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
The professional spinning classes at Idolfit are well-suited for riders of all levels.
Take advantage of the personal trainers here to help you keep your form and get the results you intend.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So this weekend, don't do the same old thing. Head to Idolfit!
When you need a last-minute activity for the whole family, Designer Fitness Kelowna in Kelowna has you covered.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Exercising once a day might seem like a pain, but aerobics classes make it less of a chore and more of something to look forward to.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So head to Designer Fitness Kelowna for some fun, laughs, and a great experience.