Health & Fitness in Vernon


Kees Tae Kwon Do: One Month of Tae Kwon Do Classes, or One or Three Months of Kickboxing Classes at Kees Tae Kwon Do(Up to 65% Off)

One Month of Tae Kwon Do Classes, or One or Three Months of Kickboxing Classes at Kees Tae Kwon Do(Up to 65% Off)

Kees Tae Kwon Do

Multiple Locations

Instructors teach the basic principles and techniques of tae kwon do or kickboxing during classes for all age levels

C$169 C$59

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Sundance Martial Arts: 5, 10, or 20 Kickboxing Classes or One Month of Taekwon-Do Classes  at Sundance Martial Arts (Up to 82% Off)

5, 10, or 20 Kickboxing Classes or One Month of Taekwon-Do Classes at Sundance Martial Arts (Up to 82% Off)

Sundance Martial Arts

Multiple Locations

Torch calories, get toned, and master self-defense techniques in fitness kickboxing or taekwon-do classes at this family-friendly school

C$50 C$25

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Sundance Martial Arts: $30 for $59 Groupon — Sundance Martial Arts

$30 for $59 Groupon — Sundance Martial Arts

Sundance Martial Arts

Vernon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$59 $30

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Okanagan Lipo Laser & Spa: One, Two, or Four LipoLaser Treatments at Okanagan Lipo Laser & Spa (Up to 91% Off)

One, Two, or Four LipoLaser Treatments at Okanagan Lipo Laser & Spa (Up to 91% Off)

Okanagan Lipo Laser & Spa

Central City

Estheticians aim to shrink waists with non-invasive LipoLaser Treatments

C$249 C$29

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Skaha Meadows Golf Course: 9-Hole Round of Golf for Two or Four Including Power Carts at Skaha Meadows Golf Course (Up to 43% Off)

9-Hole Round of Golf for Two or Four Including Power Carts at Skaha Meadows Golf Course (Up to 43% Off)

Skaha Meadows Golf Course

Penticton

2,435-yard, par-35 course features sweeping, scenic views between South Okanagan wine country and two lakes

C$78 C$49

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Dr. Specs Optical: CC$39 for CC$140 Toward Frames and Prescription Lenses at Dr. Specs Optical

C$39 for C$140 Toward Frames and Prescription Lenses at Dr. Specs Optical

Dr. Specs Optical

Kelowna

An onsite lab fashions prescription lenses in as little as one hour, fitting them to over 2,000 types of frames

C$140 C$39

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Balance Point Acupuncture and Integrative Medicine: One Acupuncture Treatment at Balance Point Acupuncture and Traditional Chinese Medicine (Up to 75% Off)

One Acupuncture Treatment at Balance Point Acupuncture and Traditional Chinese Medicine (Up to 75% Off)

Balance Point Acupuncture and Integrative Medicine

Kelowna

Traditional Chinese acupuncturist manipulates needles to rouse biological healing forces and reduce pain

C$115 C$29

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Fit Body Boot Camp: Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Armstrong

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Pacific Top Team Kelowna: Up to 88% Off Jiu Jitsu for Toddlers at Pacific Top Team Kelowna

Up to 88% Off Jiu Jitsu for Toddlers at Pacific Top Team Kelowna

Pacific Top Team Kelowna

Central City

From the merchant: Pacific Top Team is a family orientated facility that helps children and adults alike enjoy the healthier lifestyle”.

C$150 C$19

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FIT Nutrition: Eight-Week Health Program for One or Two, or One Nutrition-Coaching Session at FIT Nutrition (Up to 55% Off)

Eight-Week Health Program for One or Two, or One Nutrition-Coaching Session at FIT Nutrition (Up to 55% Off)

FIT Nutrition

Kelowna

A nutritionist and fitness coach helps clients achieve their goals by evaluating their health, designing programs, and cheering them on

C$249 C$125

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Canadian Smile Clinics: One or Two Home Teeth-Whitening Kits from Canadian Smile Clinics (Up to 84% Off)

One or Two Home Teeth-Whitening Kits from Canadian Smile Clinics (Up to 84% Off)

Canadian Smile Clinics

 

At-home teeth-whitening kit brightens smiles with specially formulated gel

C$149 C$29

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Goggles4u Eyeglasses: Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Prescription Eyeglasses from Goggles4u Eyeglasses (Up to 57% Off). Two Options Available.

Goggles4u Eyeglasses

 

Select basic frames in a wide variety of styles and customize with your prescription and size

$20 $9.99

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Neurotech Brain Training: One or Three Brain-Training Sessions at Neurotech Brain Training (Up to 61% Off)

One or Three Brain-Training Sessions at Neurotech Brain Training (Up to 61% Off)

Neurotech Brain Training

Kelowna

Holistic, FDA-approved brain-training session may help reduce stress, ADHD, anxiety, depression, and more

C$75 C$29

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Crossfit Okanagan: Three Foundation CrossFit Classes or One Month of CrossFit Classes at Crossfit Okanagan (Up to 52% Off)

Three Foundation CrossFit Classes or One Month of CrossFit Classes at Crossfit Okanagan (Up to 52% Off)

Crossfit Okanagan

Central City

Foundations classes introduce the basics of CrossFit workouts; one months of CrossFit classes includes unlimited sessions

C$60 C$29

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A Choice For Life: $36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

$36 for Level 1 Juice or Level 2 Veggie Detox Cleanse, Green-T-Fusion Fat-Burning Tea from A Choice for Life ($80 Value)

A Choice For Life

 

Powdered mixes aided by a healthy diet can helps users detoxify and improve liver function; a detox tea may help reduce excess fat

$80 $36

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Hansen Counseling: One or Three 60-Minute Counseling Sessions at Hansen Counseling (Up to 58% Off)

One or Three 60-Minute Counseling Sessions at Hansen Counseling (Up to 58% Off)

Hansen Counseling

Penticton

Overcome anxiety, depression, and other psychological struggles with the guidance and support of a trained and registered therapist

C$110 C$49

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Shaw Academy: $39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

$39 for Online Personal-and Child-Nutrition Certification Courses from Shaw Academy ($2,244 Value)

Shaw Academy

 

Earn certificates in personal and child nutrition by completing lessons in healthy eating, food labeling, breastfeeding, and child diets

$2,244 $39

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LeBootCamp: Three- or Six-Month In-Home Diet and Exercise Plan from LeBootCamp (Up to 57% Off)

Three- or Six-Month In-Home Diet and Exercise Plan from LeBootCamp (Up to 57% Off)

LeBootCamp

 

Online weight-loss support system provides 24/7 access to personal coach as well as instruction on exercise, nutrition, and motivation

C$90 C$39

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Gauge Girl Training: $29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

$29 for a 30-Day Meal and Training Plan with Recipe E-Book from Gauge Girl Training ($112.98 Value)

Gauge Girl Training

 

Get motivated and prepared for getting fit with a 30-day plan of custom healthy meals and workouts

$112.98 $29

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Mosaic Holistic Nutrition: $45 for $90 Worth of Services at Mosaic Holistic Nutrition

$45 for $90 Worth of Services at Mosaic Holistic Nutrition

Mosaic Holistic Nutrition

Merritt

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$90 $45

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Nutrition Cube: $29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

$29 for an Online Nutrition Course from Nutrition Cube ($99.95 Value)

Nutrition Cube

 

People interested in nutrition as a career or lifestyle component learn about the fundamentals, including digestion, diet, and metabolism

$99.95 $29

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Joyous Health: Basic or Essential 10-Day Detox Package with Lifestyle and Recipe Book from Joyous Health (Up to 56% Off)

Basic or Essential 10-Day Detox Package with Lifestyle and Recipe Book from Joyous Health (Up to 56% Off)

Joyous Health

 

Meal plans eliminate dairy, gluten, sugar, soy, & caffeine, & promote detoxifying foods; participants can also take online seminars & yoga

$59.95 $29

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Body Connection Fitness: One, Two, or Unlimited Mommy and Baby Group Fitness Classes per Week at Body Connection Fitness (Up to 54% Off)

One, Two, or Unlimited Mommy and Baby Group Fitness Classes per Week at Body Connection Fitness (Up to 54% Off)

Body Connection Fitness

Kelowna

Instructor motivate moms to reach their goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

C$69 C$34

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The Joy of Living Centre: Ten or Twenty Yoga Classes at The Joy of Living Centre (Up to 56% Off)

Ten or Twenty Yoga Classes at The Joy of Living Centre (Up to 56% Off)

The Joy of Living Centre

Kelowna

Classes in Hatha, Karma, Kundalini, Nidra, Ashtanga, and Tantric yoga help students build both inner peace and physical strength

C$100 C$49

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Empress Crossfit: CC$59 for One Month of Women's Outdoor CrossFit Classes from Empress Crossfit (CC$150 Value)

C$59 for One Month of Women's Outdoor CrossFit Classes from Empress Crossfit (C$150 Value)

Empress Crossfit

Central City

All-women CrossFit gym offers functional-fitness workouts that can be scalable to women of any fitness level

C$150 C$59

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Origins Mma: $50 for $100 Toward Mixed Martial Arts at Origins MMA

$50 for $100 Toward Mixed Martial Arts at Origins MMA

Origins Mma

Central City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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Way of life martial arts: Monthly Adult or Youth Memberships at Way of Life Martial Arts (Up to 52% Off). Four Options Available.

Monthly Adult or Youth Memberships at Way of Life Martial Arts (Up to 52% Off). Four Options Available.

Way of life martial arts

Kelowna

Sensei Schade, a fourth-degree black belt, teaches adults and kids karate techniques as they develop focus, discipline, and physical fitness

C$50 C$25

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National Association for Fitness Certification: Nutrition Coach Certification from National Association for Fitness Certification (Up to 71% Off)

Nutrition Coach Certification from National Association for Fitness Certification (Up to 71% Off)

National Association for Fitness Certification

 

Online certification programs can be the first step toward becoming a professional nutritionist or fitness trainer

C$349 C$109

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Select Local Merchants

  • Tandava Yoga
    In Classic Yoga mythology, the Tandava is "the dance of life." It's a fitting namesake for Tandava Yoga. While yoga isn't mythical, it's as rooted in age-old traditions as many myths; while yoga isn't dance, it's as flowing and expressive as many dances—at least the way it's practiced in the studio's classes. The eclectic mix of classes ranges from gentle yoga and meditation sessions to a core-strengthening workout infused with cardio. Regardless of the specific class, though, the instructors hew to a holistic philosophy, one that encourages conscious breathing, mindfulness, and feeling present.
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    3105 28 Avenue
    Vernon, BC CA
  • Excel Fitness Inc
    Check out Excel Fitness Inc in Vernon and put an end to "putting it off". These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so guests can feel free to bring their vehicles.
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    3203 30 Ave
    Vernon, BC CA
  • Gracie Barra Vernon and Gracie Barra Salmon Arm
    Brazilian jujitsu’s main tenet, “minimum effort for maximum efficiency,” could evoke laziness; however, one look at jujitsu practitioners sparring with each other and executing signature takedowns allays that misconception. The self-defense style stresses ground fighting, which can neutralize an opponent’s size advantage for a more interesting physical match. The self-defense style stresses ground fighting, which is a technique that can help neutralize size or strength advantages, evening the odds in a match, and allowing a modern day David to defeat a Goliath without the use of a sling. But at Gracie Barra, the primary emphasis is a philosophical one. The jujitsu school values perseverance and discipline. It helps prepare students to succeed not only in physical combat but also in life, helping them to gain focus, increase fitness, and perhaps meet new friends. Gracie Barra's four black belt instructors complement their jujitsu instruction with alternate fitness styles, such as kickboxing and mixed martial arts. Each location also boasts expansive views: the Salmon Arm branch is situated riverside, and the Vernon branch’s huge bay doors showcase views of the mountains.
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    740 Waddington Dr.
    Vernon, BC CA
  • Vernon Yoga
    Vernon Yoga's three-woman team of yogis combines backgrounds in athletic training, hot yoga, and Ashtanga to help folks get in shape or train for specific sports. In addition to leading traditional classes, including sessions designed to help people unwind or rebuild their cores after a pregnancy, the trio offers a slate of disciplines unique to their studio. Beginners and seasoned yogis alike can enlist in the 40 Day Challenge, designed to break down negative habit patterns and get clients flat out fit. There are also a slew of one-off events, such as the yoga marathon where practitioners will pull off 108 sun salutations to celebrate the summer solstice.
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    100 Kalamalka Lake Road
    Vernon, BC CA
  • Kees Tae Kwon Do
    Kees Tae Kwon Do's stylized logo, depicting a man driving his leg through a circle, is actually based on a photograph of Grandmaster Kee Ha performing a flying split kick. The graceful move—which as a logo represents the drive to aim for goals beyond immediate objectives—exemplifies the philosophies and techniques that Ha and his masters and instructors teach to students in a range of tae kwon do classes for children and adults. Teachers guide students through the mentally and physically demanding journey from white to black belt, introducing skills that discipline their bodies and prepare them to fend off assailants or demolish their front doors if they forget the keys. They also instruct students in other martial-arts styles, such as kick-boxing.
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    #4–10074 Hwy. 97 N
    Lake Country, BC CA
  • Inner Light Yoga and Wellness
    At Inner Light Yoga and Wellness, each class is a physical journey toward enhanced self-awareness. Sessions begin with breath work, helping to synch the lungs with the rest of the body as the instructor directs one’s focus inward. Mid sessions are devoted to the practice of Asanas, or poses, used with varying breathing techniques to help both stretch and strengthen the body, relieving stress and creating balance in both the body and mind. Sessions conclude with focused relaxation, allowing the cessation of thought that frees up the consciousness. The dynamic wellness center also offers sessions in guided meditation, Reiki, Pilates, and belly dancing.
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    2807 44th Ave.
    Vernon, BC CA

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