From the merchant: We offer fitness training to individuals looking to loose weight, tone up, gain muscle and more!.
Joe’s Dojo, formally Sensei Steve’s Karate Center, is a self-defense and training school that teaches beginning to advanced karate, self-defense, and fitness.
Beginner through Vinyasa-style yoga classes conducted in temperatures ranging from 80 degrees to 105 degrees.
90-minute teaser classes introduce women to pole dancing or burlesque for fun and fitness in a warm, supportive atmosphere.
Women’s fitness classes incorporate aerial exercises to improve wellness and confidence.
$29 for one month of unlimited fitness classes ($89 value).
45-minute circuit-style boot-camp classes rely on functional-fitness exercises to sculpt muscles and shed pounds.
Varied schedule of yoga classes includes fast-paced power yoga, both heated and nonheated, as well as therapeutic restorative yoga.
$69 for 1-month of unlimited group CrossFit classes for two (a $290 value) .
Experienced yogis lead a number of classes that serve practiced enthusiasts and newcomers alike.
Exercise on circuit-training machines and attend group classes such as Zumba, morning yoga, and low-impact cardio mix; two gym locations.
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
Classes fuse elements of strength training, cardio, gymnastics, and plyometrics to create a new, functional workout each day.
60-minute pole fitness class combines strength training, sensual movement, and dance in a fun alternative workout.
US Navy SEAL and Marine veterans lead clients through CrossFit functional-fitness classes for all ages.
Pole fitness is both an art form and an athletic discipline.
Instructors can motivate groups through swift, plyometrics-based Cross-Train, Pilates-yoga fusion, cycling, and other exercise classes.
Instructors help students tone and develop their bodies in pilates, yoga, DaVinci Board, Cardio Chisel, and other fitness classes.
Classes take place every Wednesday at Downers Sand Club in Downers Grove.
Jump start your journey to fitness by attending an unlimited number of boot-camp classes over a four-week period.
90-minute class introduces women to aerial dance and fitness in a warm, supportive atmosphere.
Passionate instructor guides students of all experience levels through basic yoga, Vinyasa Flow & meditation classes.
During indoor cycling classes, instructors keep students motivated as they burn calories and get a cardio workout.
Fitness seekers enjoy inventive bootcamp classes that boost energy, torch calories, and make working out fun and surprising.
Gym members enjoy access to group fitness classes, tanning, hydromassages, and more .
Experienced instructors lead power Vinyasa classes performed in 90-degree studio, helping yogis hone strength and flexibility.
Membership benefits include unlimited classes, such as TRX, Zumba, and yoga, a personal-training session, and unlimited tanning.
Tone muscles in a variety of yoga classes and fitness classes including barre and Zumba.
Studio welcomes students of all stripes into Hatha, Vinyasa, and AcroYoga classes.
20-Pack of Barre Classes.