Classes in Virginia


Casual Gourmet (Culinary Institue of Virginia): $18 for Cooking Class at Casual Gourmet at Culinary Institute of Virginia (Up to $40 Value). 10 Options Available.

$18 for Cooking Class at Casual Gourmet at Culinary Institute of Virginia (Up to $40 Value). 10 Options Available.

Casual Gourmet (Culinary Institue of Virginia)

Norfolk

Introduce yourself to the love of cooking with a class on olive oils, cheese making, super foods, barbecue, cheddar, umami, or chocolate

$30 $18

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CrossFit Callused: $49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

$49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

CrossFit Callused

Chesapeake

Through intense, ever-changing workouts based in functional movements, trainers attempt to give clients sound mind and sound bodies

$140 $49

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The Art Institute of Washington: GETCreative Classes at The Art Institute of Washington (Up to 54% Off). Four Options Available.

GETCreative Classes at The Art Institute of Washington (Up to 54% Off). Four Options Available.

The Art Institute of Washington

Arlington

Unlock inner culinary skills with cooking classes or kickstart your professional acumen with courses on Branding, Photoshop, and WordPress

$129 $69

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American Guitar Academy: $49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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Coastal Strength & Fitness: One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (73% Off)

One Month of Unlimited Group Training for One or Two at Coastal Strength & Fitness (73% Off)

Coastal Strength & Fitness

Saunders

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

$249 $69

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Northern Virginia Music Lessons: $70 for $140 Worth of Services at Northern Virginia Music Lessons

$70 for $140 Worth of Services at Northern Virginia Music Lessons

Northern Virginia Music Lessons

Alexandria

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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Body By JG: Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Body By JG

Hampton

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $55

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Earthworks Pottery: $55 for a Two-Week Pottery Course at Earthworks Pottery ($100 Value)

$55 for a Two-Week Pottery Course at Earthworks Pottery ($100 Value)

Earthworks Pottery

Downtown Vinton

Students learn to make their own clay mug from a slab, and also also gives them time for glazing and learning to use the potters wheel

$100 $55

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Fitness First Training Service: $5 for $15 of Services at Fitness First Training Service

$5 for $15 of Services at Fitness First Training Service

Fitness First Training Service

Portsmouth

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

$15 $5

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River Yoga: Up to 55% Off Yoga at River Yoga

Up to 55% Off Yoga at River Yoga

River Yoga

Suffolk

Yoga instructors offer group yoga lessons with attention given to each client’s needs

$99 $45

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Pastiche at Main: Two-Hour Miss Mustard Seed's Milk Paint Workshop for One or Two at Pastiche at Main (Up to 52% Off)

Two-Hour Miss Mustard Seed's Milk Paint Workshop for One or Two at Pastiche at Main (Up to 52% Off)

Pastiche at Main

Central Business District

Up to 10 participants learn how to use milk paint—an ideal DIY finish for shabby-chic furniture—in a workshop complete with refreshments

$89 $44

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Little Black Notes, LLC: Two or Four 30-Minute Piano Lessons at Little Black Notes, LLC (Up to 65% Off)

Two or Four 30-Minute Piano Lessons at Little Black Notes, LLC (Up to 65% Off)

Little Black Notes, LLC

Woodbridge

Students aged four and older learn the fundamentals of piano with a variety of exercises to help with coordination and playing skills

$50 $19

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Dynamic Training Systems: Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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Bikram Yoga Reston: 5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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Bikram Tysons: 10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

McLean

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Kore Krav Maga: Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Kore Krav Maga

Ashburn

From the merchant: Pilates is not just for women anymore. We have special classes just for guys too! This offer is for both genders.

$100 $30

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Hydra Yoga Spa: 10 or 20 Hydra Hot Yoga Flow, Warm Vinyasa, and Meditative Vinyasa Classes at Hydra Yoga Spa (Up to 56% Off)

10 or 20 Hydra Hot Yoga Flow, Warm Vinyasa, and Meditative Vinyasa Classes at Hydra Yoga Spa (Up to 56% Off)

Hydra Yoga Spa

Charlottesville

Students of all skill levels perform basic Vinyasa poses in a room heated to between 84 and 94 degrees while squeezing out toxins

$100 $49

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TRUE Athlete Performance: One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 58% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $45

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B-Fit Elite Studio: Five or Ten Boot Camp Classes at B-Fit Elite Studio (Up to 80% Off)

Five or Ten Boot Camp Classes at B-Fit Elite Studio (Up to 80% Off)

B-Fit Elite Studio

Woodbridge

Experienced fitness instructors guide participants through boot-camp-style workouts

$150 $30

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Dietrich's Kickboxing: Up to 80% Off Kickboxing Classes  at Dietrich's Karate

Up to 80% Off Kickboxing Classes at Dietrich's Karate

Dietrich's Kickboxing

Burke

From the merchant: A KICK-BUTT, Aggression Releasing workout for the “bored with the gym scene” RAGING KICKBOXER, deep inside us all!

$200 $55

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Foundation Fitness: $49 for a 60-Minute Therapeutic Massage at Foundation Fitness ($100 Value)

$49 for a 60-Minute Therapeutic Massage at Foundation Fitness ($100 Value)

Foundation Fitness

Multiple Locations

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

$100 $49

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Wawa Aba Fitness: 3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

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Intimate DIVAS RVA: One or Two Regular or VIP Exotic Dance Classes at Intimate DIVAS RVA (Up to 55% Off)

One or Two Regular or VIP Exotic Dance Classes at Intimate DIVAS RVA (Up to 55% Off)

Intimate DIVAS RVA

Inside Brickhouse Cardio Club

Learn the basics of exotic dance in a fun and flirty atmosphere

$10 $5

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Trimatrix Fitness Llc: 6-Week Outdoor Boot Camp from Trimatrix Fitness (45% Off)

6-Week Outdoor Boot Camp from Trimatrix Fitness (45% Off)

Trimatrix Fitness Llc

Petersburg

Boot camp provides a full-body workout with free weights, resistance bands, bosu balls, and conditioning ropes—with live music

$279 $153

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Samson Elite: Six Training Sessions from Samson Elite (45% Off)

Six Training Sessions from Samson Elite (45% Off)

Samson Elite

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$570 $314

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The Sergeant's Program: One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program  (Up to 88% Off)

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Applause Applause Performing Arts Center: Up to 51% Off Dance Classes at Applause Applause Performing Arts Center

Up to 51% Off Dance Classes at Applause Applause Performing Arts Center

Applause Applause Performing Arts Center

Dulles Trade Center

From the merchant: Join us for a week of dancing, crafts, and fun with our master teachers; choose from creative dance or Irish dance

$99 $49

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Chick Fitness Llc: $25 for $50 Groupon — Chick Fitness

$25 for $50 Groupon — Chick Fitness

Chick Fitness Llc

Opequon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Heart of Yoga: 5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

Heart of Yoga

4

Yoga instructors focused on students’ safety cultivate strength of body and clarity of mind

$80 $29

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FitBody BootCamp Fredericksburg: 2, 4, or 6 Weeks of Boot Camp Class with Nutrition Counseling at FitBody BootCamp Fredericksburg (Up to 66% Off)

2, 4, or 6 Weeks of Boot Camp Class with Nutrition Counseling at FitBody BootCamp Fredericksburg (Up to 66% Off)

FitBody BootCamp Fredericksburg

Salem

Group boot-camp sessions combine with nutrition counseling to create a well-rounded fitness-and-diet regimen

$98.50 $39

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Clay Cafe: Adult Painting Class for One or Two at Clay Cafe (Up to 51% Off)

Adult Painting Class for One or Two at Clay Cafe (Up to 51% Off)

Clay Cafe

Multiple Locations

21+ crowd create paintings through step-by-step painting instruction; classes are BYOB

$50 $25

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Crossfit Aliquid: One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Dynamic Danceworx: $39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

$39 for $130 Worth of Dance Lessons — Dynamic DanceWorx

Dynamic Danceworx

Herndon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$130 $39

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Capital Conquest Fitness: One Month of Group-Fitness Classes or Eight Hours of Personal Training at Capital Conquest Fitness (Up to 73% Off)

One Month of Group-Fitness Classes or Eight Hours of Personal Training at Capital Conquest Fitness (Up to 73% Off)

Capital Conquest Fitness

Chantilly

Fitness classes and personal trainers offer the equipment and guidance needed to build strength and stamina in group or private settings

$180 $49

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CrossFit Burke: One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

CrossFit Burke

Burke

Coach motivates group to reach goals with cardio, strength and core exercises that increase stamina, build muscle and burn fat

$160 $69

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Premiere Dance Academy: $30 for $60 Worth of Services at Premiere Dance Academy

$30 for $60 Worth of Services at Premiere Dance Academy

Premiere Dance Academy

Rockwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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TECS, LLC: Weapons Safety Class with an Hour of Pistol or Rifle Range Training for One or Two at TECS, LLC (Up to 51% Off)

Weapons Safety Class with an Hour of Pistol or Rifle Range Training for One or Two at TECS, LLC (Up to 51% Off)

TECS, LLC

Newington

Instructors spend time in the classroom on weapons safety, a function check, and other essentials, before range time with a pistol or rifle

$200 $99

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Dance Masters, Inc: $28 for Six Private Dance Lessons for Singles or Couples at Dance Masters, Inc ($337.50 Value)

$28 for Six Private Dance Lessons for Singles or Couples at Dance Masters, Inc ($337.50 Value)

Dance Masters, Inc

Multiple Locations

Instructors lead lessons for all skill levels in styles such as ballroom, swing, rhythm, country, and wedding dance

$337.50 $28

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Softspoken Music Notes: Two or Four 30- or 60-Minute Private Violin or Viola Lessons at Softspoken Music Notes (Up to 70% Off)

Two or Four 30- or 60-Minute Private Violin or Viola Lessons at Softspoken Music Notes (Up to 70% Off)

Softspoken Music Notes

Locust Grove

Instructor with a bachelor's degree in music and 12 years of experience with string instruments; lessons for all ages and ability levels

$90 $35

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Rejuvalase Medspa Dayspa Salon: 10 Yoga Classes or One Month of Unlimited Classes at Rejuvalase Medspa Dayspa Salon (Up to 64% Off)

10 Yoga Classes or One Month of Unlimited Classes at Rejuvalase Medspa Dayspa Salon (Up to 64% Off)

Rejuvalase Medspa Dayspa Salon

Stafford

Ashtanga eight-limb yoga, inspiring power yoga, and combination Pitaiyo classes help increase strength and mental clarity

$109 $39

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YMM Art Space: One or Three Painting-and-Drawing Classes for Adults or Kids at YMM Art Space (Up to 58% Off)

One or Three Painting-and-Drawing Classes for Adults or Kids at YMM Art Space (Up to 58% Off)

YMM Art Space

Old Courthouse

Kids and adults alike let their artistic side shine during painting and drawing classes

$32 $15

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Village Yoga: 5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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Cross Fit Lacertus: One Month of Unlimited CrossFit or Burner X Classes at Cross Fit Lacertus (Up to 64% Off)

One Month of Unlimited CrossFit or Burner X Classes at Cross Fit Lacertus (Up to 64% Off)

Cross Fit Lacertus

Ashland

Functional fitness movements build not just strength, but endurance, flexibility, and other useful abilities for tackling life’s challenges

$165 $59

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Fitness by Holly: 10 or 20 Classes at Fitness by Holly (Up to 65% Off)

10 or 20 Classes at Fitness by Holly (Up to 65% Off)

Fitness by Holly

New Castle

Fitness classes at this brand-new gym include Zumba and yoga

$50 $19

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Results Performance Training: 10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

10 or 20 Boot-Camp Sessions at Results Performance Training (Up to 73% Off)

Results Performance Training

Williamsburg

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

$140 $39

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Trace Fitness: 5 or 10 One-on-One Personal-Training Sessions at Trace Fitness (Up to 55% Off)

5 or 10 One-on-One Personal-Training Sessions at Trace Fitness (Up to 55% Off)

Trace Fitness

Midlothian

Certified trainers conduct body-composition analysis and devise custom cardio and strength-training regimens

$300 $150

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Elite Physique - Kensington: One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

One or Three Months of Road-Bike or Indoor-Cycling Classes at Elite Physique - Kensington (Up to 71% Off)

Elite Physique - Kensington

Kensington

Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina

$175 $55

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Stylish Patina: One 90-minute Furniture Chalk-Painting Class at Stylish Patina (58% Off). Four Options Available.

One 90-minute Furniture Chalk-Painting Class at Stylish Patina (58% Off). Four Options Available.

Stylish Patina

Stylish Patina- Rough Luxe Market warehouse

Learn how to prep and paint old furniture with chalk paint to breathe new life into old pieces

$125 $53

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Body Evolution Wellness: One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

One Month of Semiprivate Training or Three or Five Private-Training Sessions at Body Evolution Wellness (70% Off)

Body Evolution Wellness

Forest

ACE-, CPR-, and AED-certified trainer works with exercisers one on one or in small groups, creating individualized fitness plans

$280 $84

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Select Local Merchants

  • Founders Inn and Spa
    Property Location With a stay at Founders Inn and Spa in Virginia Beach, you'll be in the historical district and close to Chesapeake Conference Center. This spa resort is within the vicinity of Sandler Center for the Performing Arts and Virginia Beach Town Center. Rooms Make yourself at home in one of the 240 individually decorated guestrooms, featuring refrigerators and LCD televisions. Your pillowtop bed comes with triple sheeting, cotton sheets, and down comforters. Wired and wireless Internet access is complimentary, while 42-inch high-definition televisions with cable programming provide entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries. Rec, Spa, Premium Amenities Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You're sure to appreciate the recreational amenities, including outdoor tennis courts, a health club, and an outdoor pool. Additional amenities include complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can catch a ride on the shuttle (surcharge), which operates within 5 mi. Dining Satisfy your appetite at the resort's restaurant, which serves breakfast, lunch, and dinner, or grab a snack at a coffee shop/café. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and business services. Planning an event in Virginia Beach? This resort has 25000 square feet (2323 square meters) of space consisting of a conference center, conference/meeting rooms, and small meeting rooms. A roundtrip airport shuttle is provided for a surcharge at scheduled times, and free parking is available onsite.
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    5641 Indian River Rd
    Virginia Beach, VA US
  • Bootcamp for Women-Body By Ken
    facet: Main type: Traditional locale: en_US title: Bootcamp for Women – BodyByKen facet_type_id: 1655f740-5f39-1032-bfd7-074b531b2295 html_text: |- Certified personal fitness trainer Ken Williams’ boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    300 Ocean View Ave
    Norfolk, VA US
  • Virginia Beach Adventure Bootcamp
    Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals. Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
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    409 Network Station
    Chesapeake, VA US
  • LA Boxing DC
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    1200 North Herndon Street
    Arlington, VA US
  • Midlothian Athletic Club
    Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics. To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
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    10800 Center View Drive
    Richmond, VA US
  • Pilates Etc.
    Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome. The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.
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    11711 Jefferson Ave.
    Newport News, VA US

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