Gyms in Virginia


Mambo Room: Latin Dance or Fitness Classes at Mambo Room (Up to 66% Off). Three Options Available.

Latin Dance or Fitness Classes at Mambo Room (Up to 66% Off). Three Options Available.

Mambo Room

Norfolk

Learn to dance in Salsa, Bachata or Kizomba classes or burn calories in Zumba & MixxedFit fitness sessions inspired by Latin music & hip-hop

$49 $19

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CrossFit Callused: $49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

$49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

CrossFit Callused

Chesapeake

Through intense, ever-changing workouts based in functional movements, trainers attempt to give clients sound mind and sound bodies

$140 $49

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Capitol Combat Sports: $27 for $60 Worth of Martial Arts — Capitol Combat Sports

$27 for $60 Worth of Martial Arts — Capitol Combat Sports

Capitol Combat Sports

Ronald Reagan National Airport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $27

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Competitive Edge Karate: One or Three Months of Unlimited Kickboxing Classes at Competitive Edge Karate (Up to 56% Off)

One or Three Months of Unlimited Kickboxing Classes at Competitive Edge Karate (Up to 56% Off)

Competitive Edge Karate

Innsbrook

Students torch calories, strengthen cores, and build endurance in high-impact kickboxing classes

$75 $35

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Bootcamp for Women – BodyByKen: Four-Week Women's Boot Camp at BodyByKen (76% Off)

Four-Week Women's Boot Camp at BodyByKen (76% Off)

Bootcamp for Women – BodyByKen

Multiple Locations

Ken Williams and staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing, and strength training

$165 $39

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Body & Brain Yoga Tai Chi: Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Body & Brain Yoga Tai Chi

Multiple Locations

Yoga, qigong, and tai chi classes combine mental and physical exercises

$150 $29

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Body By JG: Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Body By JG

Farmington

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $55

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Curves-Roanoke South: Three- or Six-Month Gym Membership at Curves (Up to 64% Off)

Three- or Six-Month Gym Membership at Curves (Up to 64% Off)

Curves-Roanoke South

Roanoke

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$250 $100

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Tiger Martial Arts Academy: 10 Martial Arts Classes for One or Two Adults or Children at Tiger Martial Arts Academy (Up to 86% Off)

10 Martial Arts Classes for One or Two Adults or Children at Tiger Martial Arts Academy (Up to 86% Off)

Tiger Martial Arts Academy

Multiple Locations

Originally opened in 1968, martial arts school introduces students of all ages and levels to styles such as muay thai, karate, and jiu jitsu

$225 $35

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River Yoga: Up to 55% Off Yoga at River Yoga

Up to 55% Off Yoga at River Yoga

River Yoga

Suffolk

Yoga instructors offer group yoga lessons with attention given to each client’s needs

$99 $45

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Gold's Gym: One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

One or Three Month Membership with Unlimited Fitness Classes at Gold's Gym (Up to 57% Off)

Gold's Gym

Lynchburg

One- or three-month membership gives full access to the gym and classes such as Zumba, cycling, and core strengthening

$60 $29

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Highkicks Centreville: $72 for $159 Groupon — High Kicks

$72 for $159 Groupon — High Kicks

Highkicks Centreville

Centreville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$159 $72

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Bikram Yoga Woodbridge: 5 or 10 Hot-Yoga Classes or Six Months of Unlimited Classes at Bikram Yoga Woodbridge (Up to 60% Off)

5 or 10 Hot-Yoga Classes or Six Months of Unlimited Classes at Bikram Yoga Woodbridge (Up to 60% Off)

Bikram Yoga Woodbridge

Mapledale

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$120 $49

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Dynamic Training Systems: Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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Bikram Yoga Reston: 5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

5 or 10 Yoga Classes at Bikram Yoga Reston (Up to 68% Off)

Bikram Yoga Reston

Reston

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

$85 $35

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Gold's Gym: One or Three-Month Gym Membership with Unlimited Classes from Gold's Gym (Up to 54% Off)

One or Three-Month Gym Membership with Unlimited Classes from Gold's Gym (Up to 54% Off)

Gold's Gym

Harrisonburg

Members can tone cores and build muscles with a multitude of fitness equipment and weight machines, or in over 50 fitness classes per week

$50 $25

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Bikram Tysons: 10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

McLean

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Kore Krav Maga: Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Four Weeks of Pilates Classes at Kore Krav Maga (70% Off)

Kore Krav Maga

Ashburn

From the merchant: Pilates is not just for women anymore. We have special classes just for guys too! This offer is for both genders.

$100 $30

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Hydra Yoga Spa: 10 or 20 Hydra Hot Yoga Flow, Warm Vinyasa, and Meditative Vinyasa Classes at Hydra Yoga Spa (Up to 56% Off)

10 or 20 Hydra Hot Yoga Flow, Warm Vinyasa, and Meditative Vinyasa Classes at Hydra Yoga Spa (Up to 56% Off)

Hydra Yoga Spa

Charlottesville

Students of all skill levels perform basic Vinyasa poses in a room heated to between 84 and 94 degrees while squeezing out toxins

$100 $49

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Rox Fitness Center: One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

Rox Fitness Center

Roxboro

Make use of strength-training and cardio equipment or try out the facility’s Pilates and yoga classes

$50 $20

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TRUE Athlete Performance: One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 63% Off)

One, Two, or Three Months of Unlimited Boot-Camp Classes at TRUE Athlete Performance (Up to 63% Off)

TRUE Athlete Performance

Multiple Locations

Trainers blend a range of equipment and training techniques to keeps muscles guessing and modify each move to suit all skill levels

$99 $40

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B-Fit Elite Studio: Five or Ten Boot Camp Classes at B-Fit Elite Studio (Up to 80% Off)

Five or Ten Boot Camp Classes at B-Fit Elite Studio (Up to 80% Off)

B-Fit Elite Studio

Woodbridge

Experienced fitness instructors guide participants through boot-camp-style workouts

$150 $30

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Dietrich's Karate, Fitness and Life Skills: Month of Unlimited Classes or Full Year of Adult Classes at Dietrich's Karate (Up to 91% Off)

Month of Unlimited Classes or Full Year of Adult Classes at Dietrich's Karate (Up to 91% Off)

Dietrich's Karate, Fitness and Life Skills

Burke

Master black belts with some three decades of experience guide pupils in karate and fitness-focused kickboxing classes

$185 $49

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Foundation Fitness: $49 for a 60-Minute Therapeutic Massage at Foundation Fitness ($100 Value)

$49 for a 60-Minute Therapeutic Massage at Foundation Fitness ($100 Value)

Foundation Fitness

Multiple Locations

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

$100 $49

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Wawa Aba Fitness: 3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

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Divine 24hr Fitness: 10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

Divine 24hr Fitness

Mechanicsville

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

$70 $19

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Sacred Movement Yoga: $100 for $200 Worth of Services at Sacred Movement Yoga

$100 for $200 Worth of Services at Sacred Movement Yoga

Sacred Movement Yoga

Wells

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Matt Larsen's Combat Fitness Center: One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center  (Up to 94% Off)

One or Two Months of Martial-Arts Classes at Matt Larsen's Combat Fitness Center (Up to 94% Off)

Matt Larsen's Combat Fitness Center

Springfield

Instructors teach fitness, kickboxing, self-defense, and jiu jitsu with a focus on kid’s courses to help youths prep for self defense

$300 $20

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The Sergeant's Program: One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program  (Up to 88% Off)

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Golden Glove Lounge: $30 for $100 Worth of Martial-Arts Lessons — Golden Glove Lounge

$30 for $100 Worth of Martial-Arts Lessons — Golden Glove Lounge

Golden Glove Lounge

Sterling

GGL Martial Arts After School and Belt Program

$100 $30

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Tfitness: Two Personal Training Sessions at TFitness (75% Off)

Two Personal Training Sessions at TFitness (75% Off)

Tfitness

Winchester

From the merchant: 14-day Fat Furnace quick-start personal-training program; increase your metabolism and melt fat away

$300 $75

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Fit Body Boot Camp: Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Salem

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Heart of Yoga: 5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

Heart of Yoga

4

Yoga instructors focused on students’ safety cultivate strength of body and clarity of mind

$80 $29

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Pilsung Martial Arts: One-Month Unlimited Martial-Arts Classes or Birthday-Party Package at Pilsung Martial Arts (Up to 76% Off)

One-Month Unlimited Martial-Arts Classes or Birthday-Party Package at Pilsung Martial Arts (Up to 76% Off)

Pilsung Martial Arts

Fredericksburg

Classes teach students disciple and physically condition them as they focus on learning the art of self defense

$200 $47

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Crossfit Aliquid: One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Jow Ga Shaolin Institute: 5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

5 or 10 Kung-Fu or Tai-Chi Classes at Jow Ga Shaolin Institute (Up to 82% Off)

Jow Ga Shaolin Institute

Jow Ga Shaolin Institute Herndon

Study the traditional Chinese combat forms of jow-ga kung fu, shaolin mizong quan, and yang tai-Chi

$215 $39

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Dimitri Chrisos Jiu Jitsu Academy: 12 Weeks of Brazilian Jiu Jitsu and Self Defense Classes at Dimitri Chrisos Jiu Jitsu (75% Off)

12 Weeks of Brazilian Jiu Jitsu and Self Defense Classes at Dimitri Chrisos Jiu Jitsu (75% Off)

Dimitri Chrisos Jiu Jitsu Academy

Chantilly

From the merchant: Learn Jiu Jitsu from the ground up - training daily with teammates that will respect you and bring your skill level up.

$250 $63

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Martial Arts World: 10 or 20 Martial-Arts Classes with a Belt and Uniform at Martial Arts World (Up to 89% Off)

10 or 20 Martial-Arts Classes with a Belt and Uniform at Martial Arts World (Up to 89% Off)

Martial Arts World

Multiple Locations

Martial-arts classes burn calories while boosting confidence; uniform included

$230 $25

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CrossFit Burke: One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

One Month of Unlimited Ladies Bootcamp Classes for One or Two at CrossFit Burke (Up to 58% Off)

CrossFit Burke

Burke

Coach motivates group to reach goals with cardio, strength and core exercises that increase stamina, build muscle and burn fat

$160 $69

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Tech MMA & Fitness Academy: $30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

$30 for a One-Hour Personal Training Session at Tech MMA & Fitness Academy

Tech MMA & Fitness Academy

Christiansburg

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Grandmaster Dong's Studio: 10 Karate Classes or One Month of Karate Lessons at Grandmaster Dong's Studio (Up to 85% Off)

10 Karate Classes or One Month of Karate Lessons at Grandmaster Dong's Studio (Up to 85% Off)

Grandmaster Dong's Studio

Chesterfield

Students of all ages master the fundamentals of karate before progressing through the colored belt system

$119 $18

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Power Kix Martial Arts: One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

Power Kix Martial Arts

Power Kix Karate

Kids as young as four learn confidence and discipline by practicing taekwondo moves; adults stay fit by blending martial arts and cardio

$159 $29

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Seapeanong Thai Boxing: Up to 77% Off Brazilian Jiu Jitsu at Seapeanong Thai Boxing

Up to 77% Off Brazilian Jiu Jitsu at Seapeanong Thai Boxing

Seapeanong Thai Boxing

Lorton

From the merchant: Along with BJJ, we also offer special bundle pricing with our other programs such as Muay Thai, fit conditioning ect..

$75 $19

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Super Kicks Martial Arts: One Month of Karate Classes for One or Two People or a Family of 3–8 at Super Kicks Martial Arts (Up to 54% Off)

One Month of Karate Classes for One or Two People or a Family of 3–8 at Super Kicks Martial Arts (Up to 54% Off)

Super Kicks Martial Arts

Bedford

In addition to teaching self-defense techniques, karate instructors develop character by teaching the importance of confidence and respect

$99 $49

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Master Yi's Taekwondo and Martial Arts: Two Weeks or One Month of Youth or Adult Taekwondo at Master Yi's Taekwondo and Martial Arts (Up to 83% Off)

Two Weeks or One Month of Youth or Adult Taekwondo at Master Yi's Taekwondo and Martial Arts (Up to 83% Off)

Master Yi's Taekwondo and Martial Arts

Multiple Locations

Kids and adults learn the principles of Korean martial art taekwondo, known for its swift hand strikes and powerful kicks

$120 $20

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Rejuvalase Yoga Studio and Spa: $49 for 10 Barre or Pilates Classes at Rejuvalase Yoga Studio and Spa ($109 Value)

$49 for 10 Barre or Pilates Classes at Rejuvalase Yoga Studio and Spa ($109 Value)

Rejuvalase Yoga Studio and Spa

Stafford

Tone your muscles and get a leaner physique with barre or Pilates classes

$109 $49

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Crossfit Tyson's Corner: Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Four Weeks of Unlimited CrossFit Classes at CrossFit Tyson's Corner (70% Off)

Crossfit Tyson's Corner

CrossFit Tyson's Corner

From the merchant: One Month of Unlimited CrossFit Classes from CrossFit Tyson’s Corner

$250 $75

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Koko FitClub: 30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

30-Day Unlimited Smartraining Package at Koko FitClub (85% Off)

Koko FitClub

Multiple Locations

Eating right and exercise are made simpler with a 30-day Smartraining package

$198 $30

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Village Yoga: 5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

5, 10, or 20 Yoga or Zumba Classes at Village Yoga (Up to 68% Off)

Village Yoga

Multiple Locations

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

$90 $29

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Select Local Merchants

  • Founders Inn and Spa
    Property Location With a stay at Founders Inn and Spa in Virginia Beach, you'll be in the historical district and close to Chesapeake Conference Center. This spa resort is within the vicinity of Sandler Center for the Performing Arts and Virginia Beach Town Center. Rooms Make yourself at home in one of the 240 individually decorated guestrooms, featuring refrigerators and LCD televisions. Your pillowtop bed comes with triple sheeting, cotton sheets, and down comforters. Wired and wireless Internet access is complimentary, while 42-inch high-definition televisions with cable programming provide entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries. Rec, Spa, Premium Amenities Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You're sure to appreciate the recreational amenities, including outdoor tennis courts, a health club, and an outdoor pool. Additional amenities include complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can catch a ride on the shuttle (surcharge), which operates within 5 mi. Dining Satisfy your appetite at the resort's restaurant, which serves breakfast, lunch, and dinner, or grab a snack at a coffee shop/café. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and business services. Planning an event in Virginia Beach? This resort has 25000 square feet (2323 square meters) of space consisting of a conference center, conference/meeting rooms, and small meeting rooms. A roundtrip airport shuttle is provided for a surcharge at scheduled times, and free parking is available onsite.
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    5641 Indian River Rd
    Virginia Beach, VA US
  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    122 East Little Creek Road
    Norfolk, VA US
  • Virginia Beach Adventure Bootcamp
    Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals. Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
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    409 Network Station
    Chesapeake, VA US
  • LA Boxing DC
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    1200 North Herndon Street
    Arlington, VA US
  • Midlothian Athletic Club
    Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics. To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
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    10800 Center View Drive
    Richmond, VA US
  • Pilates Etc.
    Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome. The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.
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    11711 Jefferson Ave.
    Newport News, VA US

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