Health & Fitness in Virginia


Mambo Room: Latin Dance or Fitness Classes at Mambo Room (Up to 66% Off). Three Options Available.

Latin Dance or Fitness Classes at Mambo Room (Up to 66% Off). Three Options Available.

Mambo Room

Norfolk

Learn to dance in Salsa, Bachata or Kizomba classes or burn calories in Zumba & MixxedFit fitness sessions inspired by Latin music & hip-hop

$49 $19

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CrossFit Callused: $49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

$49 for 15 CrossFit Classes at CrossFit Callused ($140 Value)

CrossFit Callused

Chesapeake

Through intense, ever-changing workouts based in functional movements, trainers attempt to give clients sound mind and sound bodies

$140 $49

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Premier Personal Care and CNA Institute: Clinical Assessment & Optional Health Coaching at Premier Personal Care and CNA Institute (Up to 55% Off)

Clinical Assessment & Optional Health Coaching at Premier Personal Care and CNA Institute (Up to 55% Off)

Premier Personal Care and CNA Institute

Multiple Locations

The initial assessment helps gauge where your health is currently and health coaching helps you make the best plans for your condition

$150 $69

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House of Diamonds Dance Team & Studio: Up to 58% Off Sports Camp at House of Diamonds Dance Team & Studio

Up to 58% Off Sports Camp at House of Diamonds Dance Team & Studio

House of Diamonds Dance Team & Studio

Blackwell

From the merchant: Dancers learn various dance & stretch techniques, perform in Dance Challenge Showcases, field trips, parties & more!

$750 $335

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Bootcamp for Women – BodyByKen: Four-Week Women's Boot Camp at BodyByKen (76% Off)

Four-Week Women's Boot Camp at BodyByKen (76% Off)

Bootcamp for Women – BodyByKen

Multiple Locations

Ken Williams and staff lead students of all abilities through high-intensity workouts of running, kickboxing, boxing, and strength training

$165 $39

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Body & Brain Yoga Tai Chi: Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Three or Five Drop-In Yoga and Tai Chi Classes and One Private Class at Body & Brain (Up to 81% Off)

Body & Brain Yoga Tai Chi

Multiple Locations

Yoga, qigong, and tai chi classes combine mental and physical exercises

$150 $29

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White Smile Central: $25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

$25 for Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Hampton

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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Crystal's Healing Hands Massage: One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 52% Off)

One, Two, or Three Infrared Body Wraps with Ionic Foot Baths at Crystal's Healing Hands Massage (Up to 52% Off)

Crystal's Healing Hands Massage

Cave Spring

Infrared light and footbaths charged with ions help draw out toxins from throughout the body for improved health and vitality

$90 $45

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Tiger Martial Arts Academy: 10 Martial Arts Classes for One or Two Adults or Children at Tiger Martial Arts Academy (Up to 86% Off)

10 Martial Arts Classes for One or Two Adults or Children at Tiger Martial Arts Academy (Up to 86% Off)

Tiger Martial Arts Academy

Multiple Locations

Originally opened in 1968, martial arts school introduces students of all ages and levels to styles such as muay thai, karate, and jiu jitsu

$225 $35

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River Yoga: Up to 55% Off Yoga at River Yoga

Up to 55% Off Yoga at River Yoga

River Yoga

Suffolk

Yoga instructors offer group yoga lessons with attention given to each client’s needs

$99 $45

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Blackwater Outfitters, Llc: $39 for $70 Worth of Kayak Rental — Blackwater Outfitters/Nottoway River Guides

$39 for $70 Worth of Kayak Rental — Blackwater Outfitters/Nottoway River Guides

Blackwater Outfitters, Llc

Courtland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $39

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James River Splash & Dash: $14 for Entry to the James River Splash & Dash on August 1 ($25 Value)

$14 for Entry to the James River Splash & Dash on August 1 ($25 Value)

James River Splash & Dash

Lynchburg

2-mile race that includes running on a paved path and an uneven trail, plus a tubing portion down the river; ends with a party

$25 $14

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The Ice Cream Race: The Ice Cream 5K Race Entry for One or Two on Saturday, June 27 (Up to 39% Off)

The Ice Cream 5K Race Entry for One or Two on Saturday, June 27 (Up to 39% Off)

The Ice Cream Race

Ice Cream Race

Free ice cream rewards racers at the end of a run with sweet obstacles such as a chocolate-syrup water slide and foam-like whipped cream

$49 $35

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Bikram Yoga Woodbridge: 5 or 10 Hot-Yoga Classes or Six Months of Unlimited Classes at Bikram Yoga Woodbridge (Up to 60% Off)

5 or 10 Hot-Yoga Classes or Six Months of Unlimited Classes at Bikram Yoga Woodbridge (Up to 60% Off)

Bikram Yoga Woodbridge

Mapledale

90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises

$120 $49

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Dynamic Training Systems: Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Three Personal Training Sessions at Dynamic Training Systems (65% Off)

Dynamic Training Systems

Forest

From the merchant: Choose a male or female ACSM exercise physiologist, who will work with you one on one for 45–60 minutes

$180 $63

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Dental One Reston: $199 for $2,000 Toward Invisalign Treatment with Exam and X-rays at Dental One Reston ($2,187 Value)

$199 for $2,000 Toward Invisalign Treatment with Exam and X-rays at Dental One Reston ($2,187 Value)

Dental One Reston

Reston

Doctor examines and x-rays mouths to determine the state of teeth before an Invisalign treatment, which straightens teeth without braces

$2,187 $199

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Gold's Gym: One or Three-Month Gym Membership with Unlimited Classes from Gold's Gym (Up to 54% Off)

One or Three-Month Gym Membership with Unlimited Classes from Gold's Gym (Up to 54% Off)

Gold's Gym

Harrisonburg

Members can tone cores and build muscles with a multitude of fitness equipment and weight machines, or in over 50 fitness classes per week

$50 $25

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Bikram Tysons: 10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

McLean

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

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Revelations Of Love Herbal Llc: $109 for $310 Worth of Naturopathy — Revelations Of Love Herbal LLC

$109 for $310 Worth of Naturopathy — Revelations Of Love Herbal LLC

Revelations Of Love Herbal Llc

Henrico

From the merchant: In depth individualized approach to holistic health focusing on current nutritional, physical, and emotional wellness

$310 $109

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Lansdowne Aesthetic Center: $1,499 for Upper Eyelid Reduction for Both Eyes at Lansdowne Aesthetic Center ($3,500 Value)

$1,499 for Upper Eyelid Reduction for Both Eyes at Lansdowne Aesthetic Center ($3,500 Value)

Lansdowne Aesthetic Center

Lansdowne

Board-certified surgeon adds youthfulness to eyes by enhancing contours and reducing wrinkles with tiny incisions in one-hour procedure

$3,500 $1,499

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Before U Kick: $280 for $560 Worth of UVA College Kicking & Punting Camp at Before U Kick

$280 for $560 Worth of UVA College Kicking & Punting Camp at Before U Kick

Before U Kick

George Welch Indoor Practice Facility

From the merchant: To train the disciplines of kicking and punting so the athlete will be empowered to optimally perform on command.

$560 $280

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Rox Fitness Center: One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

One- or Three-Month Gym Membership with Classes and Tanning at Rox Fitness Center (60% Off)

Rox Fitness Center

Roxboro

Make use of strength-training and cardio equipment or try out the facility’s Pilates and yoga classes

$50 $20

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Virginia Vein Care: One Sclerotherapy Treatment at Virginia Vein Care ($375 Value)

One Sclerotherapy Treatment at Virginia Vein Care ($375 Value)

Virginia Vein Care

Multiple Locations

30-minute sclerotherapy session clears skin of spider veins with injected solution that breaks down blood vessel in as few as two months

$375 $132

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Penguin Paddling LLC: Two-Hour Tour on a Single or Tandem Kayak or Stand-Up Paddleboard from Penguin Paddling (Up to 50% Off)

Two-Hour Tour on a Single or Tandem Kayak or Stand-Up Paddleboard from Penguin Paddling (Up to 50% Off)

Penguin Paddling LLC

Multiple Locations

Explore flora and fauna of Neabsco Creek or Occoquan River in a kayak or atop a buoyant board

$100 $49.99

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Detoxforhealth, Llc: Seven-Day Detox Program at DetoxForHealth, LLC (45% Off)

Seven-Day Detox Program at DetoxForHealth, LLC (45% Off)

Detoxforhealth, Llc

Burke

From the merchant: Jump start your weight loss goals with our natural, on the go, reboot program.

$318 $175

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Bon Wellness Clinic Acupuncture & Herbs Center: One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

One or Three Acupuncture Sessions at Bon Wellness Clinic Acupuncture & Herbs Center (76% Off)

Bon Wellness Clinic Acupuncture & Herbs Center

Multiple Locations

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$120 $29

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Wawa Aba Fitness: 3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

3 Months of Unlimited Group Fitness Classes from Wawa Aba Fitness (70% Off)

Wawa Aba Fitness

Manassas

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $135

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Divine 24hr Fitness: 10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

10 Fitness Classes or a 30-Day Group Training Package at Divine 24hr Fitness (Up to 81% Off)

Divine 24hr Fitness

Mechanicsville

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

$70 $19

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Sacred Movement Yoga: $100 for $200 Worth of Services at Sacred Movement Yoga

$100 for $200 Worth of Services at Sacred Movement Yoga

Sacred Movement Yoga

Wells

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$200 $100

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Advance Soccer Development: Up to 50% Off Soccer Camps at Advance Soccer Development

Up to 50% Off Soccer Camps at Advance Soccer Development

Advance Soccer Development

Lorton

From the merchant: Creativity summer camps with former Arsenal FC & Portugal World Cup player, Luis Boa Morte.

$125 $62

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The Sergeant's Program: One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program  (Up to 88% Off)

One, Three, or Six Months of Boot-Camp Classes at The Sergeant's Program (Up to 88% Off)

The Sergeant's Program

Multiple Locations

One-hour, military-inspired workouts push members with running, calisthenics, aerobics, and weight training, held five to six days a week

$234 $29

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Golden Glove Lounge: $30 for $100 Worth of Martial-Arts Lessons — Golden Glove Lounge

$30 for $100 Worth of Martial-Arts Lessons — Golden Glove Lounge

Golden Glove Lounge

Sterling

GGL Martial Arts After School and Belt Program

$100 $30

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Tfitness: Two Personal Training Sessions at TFitness (75% Off)

Two Personal Training Sessions at TFitness (75% Off)

Tfitness

Winchester

From the merchant: 14-day Fat Furnace quick-start personal-training program; increase your metabolism and melt fat away

$300 $75

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Arete Pole Fitness: 5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

5 or 10 Pole-Dancing Classes, or One Month of Unlimited Classes at Arete Pole Fitness (Up to 62% Off)

Arete Pole Fitness

Salem

Pole dancing–inspired fitness classes tighten core muscles, producing lean, slim physiques

$90 $39

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Heart of Yoga: 5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

5 or 10 Drop-In Yoga Classes at Heart of Yoga (Up to 69% Off)

Heart of Yoga

4

Yoga instructors focused on students’ safety cultivate strength of body and clarity of mind

$80 $29

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Phoenix Rising Health and Wellness: Wellness Program at Phoenix Rising Health and Wellness (Up to 63% Off). Three Options Available.

Wellness Program at Phoenix Rising Health and Wellness (Up to 63% Off). Three Options Available.

Phoenix Rising Health and Wellness

Multiple Locations

Pick up tips for optimal wellness through nutrition, cooking classes, and weight loss

$100 $44

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Crossfit Aliquid: One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

One Month of Unlimited CrossFit Classes from CrossFit Aliquid (55% Off)

Crossfit Aliquid

Staunton

From the merchant: Find a stronger, healthier, and fitter you through exciting and dynamic group classes; includes FREE On-Ramp Program

$99 $45

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Massage Associates: One, Two, or Three Infrared Body-Slimming Wraps at Massage Associates (Up to 76% Off)

One, Two, or Three Infrared Body-Slimming Wraps at Massage Associates (Up to 76% Off)

Massage Associates

Multiple Locations

Noninvasive far infrared treatment, including general massage, anti-fat cream, and wrap, may burn up to 1,400 calories per session

$200 $47

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Fairfax Fencers LLC: Five or Ten Fencing Classes at Fairfax Fencers LLC (Up to 63% Off)

Five or Ten Fencing Classes at Fairfax Fencers LLC (Up to 63% Off)

Fairfax Fencers LLC

Chantilly

Learn the stances, history, and maneuvers of olympic fencing from accomplished instructors

$75 $29

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Martial Arts World: 10 or 20 Martial-Arts Classes with a Belt and Uniform at Martial Arts World (Up to 89% Off)

10 or 20 Martial-Arts Classes with a Belt and Uniform at Martial Arts World (Up to 89% Off)

Martial Arts World

Multiple Locations

Martial-arts classes burn calories while boosting confidence; uniform included

$230 $25

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Living Lite Hypnosis: Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Three-Hour Weight-Loss Hypnosis Class for One or Two at Living Lite Hypnosis (87% Off)

Living Lite Hypnosis

Multiple Locations

During a three-hour class, clients are hypnotized four times in sessions that help create healthier eating and exercise habits

$145 $19

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Meadows Golf and Swim Club: 18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

18-Hole Round of Golf for Two with Cart and Range Balls at Meadows Golf and Swim Club (Up to 54% Off)

Meadows Golf and Swim Club

Christiansburg

The course is characterized by water on 15 holes that intersect bunkered areas and tree lined fairways

$65 $30

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Better Bodies Chiropractic, P.C.: $39 for a Chiropractic Package with Exam, X-Rays, and Three Adjustments at Better Bodies Chiropractic, P.C. ($330 Value)

$39 for a Chiropractic Package with Exam, X-Rays, and Three Adjustments at Better Bodies Chiropractic, P.C. ($330 Value)

Better Bodies Chiropractic, P.C.

Bon Air

Chiropractors analyze back issues, take x-rays, and perform adjustments to improve spinal alignment

$330 $39

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Power Kix Martial Arts: One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

One-Month Adult Fitness or Children's Martial Arts Program at Power Kix Martial Arts (Up to 85% Off)

Power Kix Martial Arts

Power Kix Karate

Kids as young as four learn confidence and discipline by practicing taekwondo moves; adults stay fit by blending martial arts and cardio

$159 $29

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Gentle Dental Care & Orthodontic Care: $49 for Dental Exam with Cleaning and X-rays at Gentle Dental Care & Orthodontic Care ($363 Value)

$49 for Dental Exam with Cleaning and X-rays at Gentle Dental Care & Orthodontic Care ($363 Value)

Gentle Dental Care & Orthodontic Care

Multiple Locations

Professional staff cleans and examines teeth for cavities and uses digital x-rays to get a better look at chompers

$363 $49

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The Tinnitus Center at Virginia Professional Hearing Center: $40 for a Hearing Test and Evaluation at The Tinnitus Center at Virginia Professional Hearing Center ($80 Value)

$40 for a Hearing Test and Evaluation at The Tinnitus Center at Virginia Professional Hearing Center ($80 Value)

The Tinnitus Center at Virginia Professional Hearing Center

Multiple Locations

A board-certified audiologist tests hearing and discusses treatment options; 10% discount on hearing aids or tinnitus-management device

$80 $40

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Family Dentistry, Harini B. Reddy, DMD, L.L.C: Exam Package or In-Office Zoom! Teeth Whitening at Family Dentistry, Harini B. Reddy, DMD, L.L.C (Up to 66%Off)

Exam Package or In-Office Zoom! Teeth Whitening at Family Dentistry, Harini B. Reddy, DMD, L.L.C (Up to 66%Off)

Family Dentistry, Harini B. Reddy, DMD, L.L.C

Dr. Harini B Reddy, DMD

Gentle exams & cleanings identify problems & clear plaque from teeth and gums; one-hour Zoom! treatment renders teeth 6 to 10 shades whiter

$146 $49

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Skin Deep Medical Technologies: $90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

$90 for a Platelet-Rich-Plasma Hair-Restoration Session at Skin Deep Medical Technologies ($150 Value)

Skin Deep Medical Technologies

Dublin

Skilled staff uses the patient's own platelet-rich plasma for hair-restoration therapy

$150 $90

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Midlothian Optometric Center: $55 for an Eye Exam and $125 Toward Eyewear at Midlothian Optometric Center ($250 Value)

$55 for an Eye Exam and $125 Toward Eyewear at Midlothian Optometric Center ($250 Value)

Midlothian Optometric Center

Midlothian

Optometrists determine prescription, then let patients explore an inventory of designer eyewear

$250 $55

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Select Local Merchants

  • Founders Inn and Spa
    Property Location With a stay at Founders Inn and Spa in Virginia Beach, you'll be in the historical district and close to Chesapeake Conference Center. This spa resort is within the vicinity of Sandler Center for the Performing Arts and Virginia Beach Town Center. Rooms Make yourself at home in one of the 240 individually decorated guestrooms, featuring refrigerators and LCD televisions. Your pillowtop bed comes with triple sheeting, cotton sheets, and down comforters. Wired and wireless Internet access is complimentary, while 42-inch high-definition televisions with cable programming provide entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries. Rec, Spa, Premium Amenities Pamper yourself with a visit to the spa, which offers massages, body treatments, and facials. You're sure to appreciate the recreational amenities, including outdoor tennis courts, a health club, and an outdoor pool. Additional amenities include complimentary wireless Internet access, concierge services, and gift shops/newsstands. Guests can catch a ride on the shuttle (surcharge), which operates within 5 mi. Dining Satisfy your appetite at the resort's restaurant, which serves breakfast, lunch, and dinner, or grab a snack at a coffee shop/café. At the end of the day, relax with your favorite drink at a bar/lounge. Business, Other Amenities Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and business services. Planning an event in Virginia Beach? This resort has 25000 square feet (2323 square meters) of space consisting of a conference center, conference/meeting rooms, and small meeting rooms. A roundtrip airport shuttle is provided for a surcharge at scheduled times, and free parking is available onsite.
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    5641 Indian River Rd
    Virginia Beach, VA US
  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    122 East Little Creek Road
    Norfolk, VA US
  • Float First
    ?I don?t fall asleep?though many people do?but I am relaxed. I lie there, my thoughts drifting from the to-do list of life and, then, naturally, to space,? says Mike Gruss of the Virginian-Pilot, who stepped into one of Float First?s pods for the first time in January 2012. ?I am the John Glenn of the suburban relaxation frontier.? The sense of antigravity Gruss describes in his piece is a common one. It occurs in part because the water inside each 8'x5' i-sopod is heated to skin temperature, which makes it hard to tell where the water ends and one's body begins. Of course, the ability to float effortlessly also aids in creating this sensation. More than 1,000 pounds of Epsom salt combines with 10 inches of water inside each pod, a ratio that helps any man, woman, or unplugged mini fridge to float. Each float session?which can be conducted with the capsule?s lid closed or open, in case patrons are concerned about experiencing claustrophobia?is meant to imbue a deep sense of relaxation in clients, as the tank deprives all senses of stimulation. Aside from making guests feel lighter than air, the soothing session also boasts benefits such as improved sleep quality and faster recovery from muscle injuries.
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    725 Eden Way N
    Chesapeake, VA US
  • The Six O'Clock Scramble NYC
    When she started cooking for her family, Aviva Goldfarb would usually stroll through the aisles looking for ingredients to inspire her, then pick up whatever she needed for the dishes she decided to make. But when she went to make the recipes, she'd realize she hadn't picked up everything she needed—necessitating another trip to the grocery store or a last-minute scramble to figure out another dinner. Frustrated, she recalled her mother's system: sitting down with the recipe box to plan out a week's worth of meals, then making a shopping list of all the necessary ingredients. After Aviva started following her mother's system, she realized that the "six o'clock scramble" before dinner had nearly vanished from her home. Impressed by the results, she decided to take her mother's system into the digital age with an online dinner-planning service that would enable busy families to enjoy the perks of a well-planned week of meals. With seasonal, weekly menus sent out every Wednesday, The Six O'Clock Scramble offers families a way to de-stress their mealtimes and keep everyone nourished with wholesome dishes. The Internet-based service has a few advantages over the old-fashioned recipe-box method: users can customize the plan based on their own preferences and recipe ratings submitted by other users, or search the recipe database for options that are kosher, vegetarian, or adhere to other special diets. After they're done adjusting the menu to account for picky eaters or out-of-town guests, users print out a grocery list or have it sent to their smartphones, tablets, or hired medieval scribes.
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    P.O. Box 597
    Kensington, MD US
  • Car Pool Car Wash
    Readers of Richmond magazine have voted Car Pool Car Wash the Best Car Washing/Detailing business in the city multiple times over the last decade. Stepping into one of its facilities, it?s easy to see why. In addition to making autos look and feel like royalty, Car Pool Car Wash also cultivates a stress-free environment with sleek waiting rooms that resemble modern hotel lobbies and emit free WiFi. After grabbing a complimentary cup of coffee and receding into plush leather chairs, visitors are served a visual feast that may include floor-to-ceiling windows or a stone fireplace. Rocking chairs outside of the car wash enable car owners to wait under the open sky while flipping through a book or magazine. Locally owned and operated since 1977, the automotive salon company has focused on advanced car-cleaning methods while expanding its outreach to include six full-service wash facilities, two exterior-only wash facilities, and a full-service detail shop. Many of the car wash's specialty packages cater to specific vehicle needs such as comprehensive interior cleaning or professional exterior waxing, services that enlist products from Simoniz and Rain-X to safeguard paint jobs. Car Pool Car Wash strengthens its bond with repeat customers through its frequency rewards program, which makes participants eligible for future discounts after they sign up online or in person. The shop also carries Duck Bucks gift cards that allow recipients to prepay for regular car washes. In their efforts to foster a tightly knit community, the owners of Car Pool Car Wash regularly support local charities and organizations in their initiatives.
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    9850 Midlothian Tpke.
    Richmond, VA US
  • Pilates Etc.
    Following handshakes, Stephanie Forbes Hudgins’s preferred greeting for new clients is inspections of their spines. The certified Pilates instructor conducts detailed alignment evaluations as part of introductory sessions, during which she studies new students’ postures, pinpoints their goals, and outlines their medical histories. The consultations enable her to personalize her future lessons—she is well versed in making her exercises easier to accommodate those who are injured, pregnant, or really full. Her studio's policy is one of universal acceptance: guests of every age and experience level are welcome. The team of instructors' private, duet, and group lessons encompass the focused stretches and core-tightening holds of both classic and modern Pilates, aided by ample tools such as Reformers, chairs, balls, tubing, and TRX Suspension cords. Her staff's curriculum reaches beyond Pilates to include barre fitness and other disciplines. Zumba classes, for example, take visitors through festive cardio-dance routines, and sessions of assisted stretching release muscular tension while ensuring that you don't lunge too deeply and become permanently stuck.
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    11711 Jefferson Ave.
    Newport News, VA US

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