Professional instructors teach Jiu-Jitsu techniques such as takedowns, joint locks, and strangles
Calories melt and muscles ripple during group fitness classes for exercisers of all levels
From the merchant: Local fitness bootcamp specializing in conditioning, endurance, strength, power, agility, and functional movements.
From the merchant: Classes on Tue and Thu evenings at 6:45pm. We meet to the left of the Veteran’s Field lot (when facing the lake).
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Center dedicated to building up confident, skilled fighters helps students train for their goals with specialized equipment and programs
From the merchant: RTGA team offers expert skills in Brazilian Jiu Jitsu, Muay Thai and all aspects of fitness.
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes.
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Dedicated instructors teach adults the techniques and principles of this combat sport
Yoga studio offers a variety of classes ranging from gentle and relaxing beginners’ yoga to full-body barre and mat Pilates
Yoga classes offered by a team of teachers are designed to relax and build confidence in the technique leaving customers feeling stronger
Trainer guides clients through heart-pumping workouts to help boost endurance, burn calories, and build muscles for leaner physiques
Kids learn how to recognize potential threats and give bullies the slip with practical martial-arts and jujitsu moves
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Learn balance control, body relaxation, body coordination, and mind calming during yoga and meditation classes
Work up a sweat in classes such as kickboxing, Zumba, or spin, or relax with unlimited tanning or a session in a massage chair
Cardio workout in motivating sound & light environment; caters to all ability levels with encouraging instructors, high energy, music & fun
Club-like sound system and high-tech exercise bikes immerse riders in fun, fat-burning spin sessions
From the merchant: High-end Fitness and Entertainment Facility
Driven by music. Fueled by technique. Powered by community. Proven by results. Pure Barre’s isometric movements tone, burn, and build muscle
Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour
Fitness center with a goal to offer customers personalized workout routines matched to their fitness level and health
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Bikram yoga is a beginners yoga class, no experience is necessary all levels and classes are taught by Bikram certified teachers
Beginners and advanced athletes can benefit from online workout programs designed to shred, tone, and sculpt their body
Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how: