Things To Do In West Springfield


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    6218 Rolling Rd.
    West Springfield, VA US
  • Washington Sports Clubs
    No one ever said exercising is easy, but it can be fun at Springfield's Washington Sports Clubs. Sit down for a savory meal at their in-house restaurant. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    8430 Old Keene Mill Rd
    Springfield, VA US
  • Waggle Golf Pass
    The Waggle Golf Pass accommodates golfers with discounts to driving ranges, pro shops, and courses spread throughout the Mid-Atlantic region. Pass wielders can shore up their swings with discounts on lessons or range balls at golf-practice centers, or continue to seek the elusive hole-in-one or course-in-under-250-strokes with discounted rates at courses from West Virginia up to Pennsylvania. Discounts vary from waived greens fees to percentage discounts to two-for-one rounds of golf, allowing clubbers to test the elysian greens of the Maryland National Golf Club or the kempt fairways of Roanoke’s Arnold Palmer–designed Stonewall Resort golf course. Clients should check the website for a full state-by-state breakdown of all available discounts.
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    PO Box 1249
    Springfield, VA US
  • Edsall Park Civic Association
    Edsall Park, a housing subdivision built in 1956, comprises roughly 400 homes. To unite those addresses, a handful of residents created the Edsall Park Swim Club in 1961. The private facility offers two pools: one with lap lanes and diving boards and another with shallow water for youngsters and vacationing Swamp Things.
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    5505 Montgomery Street
    Springfield, VA US
  • Yamasaki Academy, LLC
    If you love to try new things, head to Yamasaki Academy in Springfield and experience something new and exciting. If you're seeking a great full-body workout, sign up for a MMA class and get your fitness on. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    5405 Port Royal Rd
    Springfield, VA US
  • Soccer Center
    Springfield's Soccer Center is the great place for a sports fan to spend a Saturday, or any day for that matter. Curious about kickboxing? Check out one of these kickboxing classes and learn the basics. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    6728 Industrial Rd
    Springfield, VA US

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