Things To Do In West Springfield


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  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    6218 Rolling Rd.
    West Springfield, VA US
  • Washington Sports Clubs
    No one ever said exercising is easy, but it can be fun at Springfield's Washington Sports Clubs. Sit down for a savory meal at their in-house restaurant. Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    8430 Old Keene Mill Rd
    Springfield, VA US
  • Fast Eddie's Sports and Billiards
    facet: Main type: Traditional locale: en_US title: Fast Eddie's Sports and Billiards facet_type_id: f4244430-5f2c-1032-b0f5-5ba2cee62ccb html_text: Fast Eddie's Sports and Billiards is the quintessential place to enjoy the game, offering plenty of TVs to watch, beers to drink, and foods to nosh. The selection of starters is diverse—as it includes kung pao shrimp, nachos, and Tex-mex spring rolls—as are the three varieties of sliders. Heartier fare varies from wild-caught salmon with sauteed veggies to a 12-ounce ribeye paired with mashed potatoes to the 1520 Club sandwich stacked with ham, turkey, and applewood bacon. The bar's namesake dish is the Big Eddie, two 100% Angus beef patty that can be topped with anything from chili and jalapenos to bacon and barbecue sauce, otherwise known as "juice" in the South.
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    7255 Commerce St
    Springfield, VA US
  • Orange Hunt Swim Club
    Stop by Orange Hunt Swim Club in Springfield today and have a fun-filled adventure with the whole entire family. Craving a good cardio workout? Check out one of these high-intensity kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    8600 Bridle Wood Dr
    Springfield, VA US
  • Springfield Swim and Racquet
    Sports fans flock to Springfield's Springfield Swim and Racquet for a fun day away. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. Parking is plentiful, so guests can feel free to bring their vehicles.
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    7521 June St
    Springfield, VA US
  • Fox Hunt Swim Club
    When you're ready to take on your next adventure, head to Fox Hunt Swim Club in Springfield for some fun. Elevate your heart rate and burn calories during one of these cardio kickboxing classes. Parking is plentiful, so guests can feel free to bring their vehicles.
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    7024 Spaniel Rd
    Springfield, VA US

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