Pilates in Westbrook

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  • Redefining Yoga and Pilates
    We provide an atmosphere of warmth, support and growth. Our philosophy is simple; we teach people to move well, nourish well, think well, and live well. We support Community through Donation based classes. volunteer teaching within shelters and support our local food pantry. We are the quiet eye within the storm.
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    725 Roosevelt Trl
    Windham, ME US
  • The Balanced Body Fitness Studio
    The experienced fitness virtuosos at The Balanced Body Fitness Studio orchestrate a schedule of core-strengthening and heart-pumping group classes to help clients of all fitness levels achieve overall bodily betterment. Free weights and self-generated resistance cause cantankerous muscles to kick and scream as workout warriors sprint, hop, or shimmy from station to station in a circuit-style BootCamp class. Zumba whittles waists to the beat of Latin music, and peace-summoning voices call out postures in Vinyasa flow yoga classes that challenge mind and body as equally as a raccoon loves its children. The willPower & grace class strips feet of their security blankets and beckons bodies to meander barefoot in an amalgamation of calisthenics and dance fitness classes, and challenging mat Pilates floor exercises improve strength, coordination, and the ability to become a makeshift coffee table.
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    60 Gray Rd
    Falmouth, ME US
  • Studio 59 Pilates Fitness
    The Designed Body is a Pilates studio specializing in small group mat and equipment classes such as group reformer and chair. We recently launched the TRX Suspension Training program. We also offer personal training.
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    39 Mechanic Street
    Westbrook, ME US
  • Holistic Pathways
    Amanda Curtis Kezal wants to restore balance to as many bodies and minds as she can. A yoga instructor for more than 15 years, she not only operates Holistic Pathways, but also teaches yoga in community centers and reaches faraway students with Yoga Online. Fun, laid-back classes at Holistic Pathways include Sports-Mind Yoga, Toning and Sculpting, and Expressive Yoga Dance—a practice from Las Vegas that blends creative and rhythmic movements from around with the world with various yoga styles.
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    203 Main Street
    Gorham, ME US
  • Portland Power Yoga
    A mural of a radiant sun painted in oranges, reds, and yellows covers one of the walls at Portland Power Yoga, mimicking the warmth of the heated room where yoga instructors show ranks of students the proper way to extend their arms as they crouch on their mats. The heat helps facilitate deeper stretching and detoxification as students flow through sequences in 90-minute Basics, All Levels, or Intermediate classes. Instructors condense the same experience into a shorter session during Hour of Power classes and help groups hold extended poses in Yin Yoga, awakening students' connective tissues and convincing nearby deer that they’re actually statues. In addition to regular classes, the studio hosts community workshops with guest instructors and often works in tandem with the bodywork experts at Hara Holistic Health.
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    84 Cove St.
    Portland, ME US
  • Rasamaya
    The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
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    11 Yarmouth Crossing Drive
    Yarmouth, ME US

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