Health & Fitness in Westminster

The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.

Wellness Care based facility. Services include Chiropractic Care, Physical Therapy, Massage Therapy, Acupuncture, and Weight Loss Coaching.

Patients who visit Bankai Dental in need of a crown don't need to endure the rigmarole of wearing a temporary crown while the the dentist forages in the woods for the perfect one. That's because Dr. Khai M. Ma uses CEREC technology, which creates custom porcelain crowns in about an hour. And patients looking for crowns aren't the only ones who benefit from this technology: it also crafts inlays and onlays.

Aside from restorative and cosmetic dentistry, Dr. Ma and the team provide general services. Cleanings and exams are aided by the latest technology, allowing the dentist to unearth potential signs of decay early enough for preventive care. Chair-side whitening treatments wrap up visits on a pleasant note, as patients can walk out of the office with a smile 8–10 shades whiter than it was when they walked in.

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With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged 4 months to 3 years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers and kindergarteners to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes divided by ability, not age, and dance classes allow the rhythmically inclined to shake and sway.