First time working on strength training. Favio explained the techniques of using weights the proper way of holding your body position. Learned a lot as a first timer.
Four 30 Minute Virtual Wellness and Fitness Sessions
I've had one of my session with a trainer using Flexit, and it was a very good experience. This is a convenient platform with well qualified trainers. I wanted to give it a try to see how it worked, and it's a great option for fitness training.
Do you want fluff and useless promises? Don’t come here. Because this is a friendly, comfortable, no pressure environment with a community of lovely people ready to help you push yourself. Class sizes are great, equipment is everything you need and even a little more. The owner and staff are as small town love you can get.
