If you ask the trainers at K Zone what the keys to fitness are, they might say function and variety. And they would know: they've all lost 20–60 pounds themselves. At this studio, their main goals are to incorporate a variety of exercises for their clients during personal training and boot camps that keep muscles guessing and heart rates up. Kettlebells, free weights, resistance bands, and medicine balls are just some of the tools they use to help clients achieve their fitness goals. During boot camps, each client gets an intense full-body workout and sessions are available at varying times throughout the week to help accommodate almost any schedule.
The YMCA of Central Ohio is committed to Youth Development, Healthy Living and Social Responsibility. The YMCA at Clark Hall's philosophy helps it focus on building communities through these three pillars. The center’s youth and adult fitness classes include everything from Zumba to prenatal yoga, while the enrichment classes target both personal and educational development with sessions in art, STEM topics, and weight management.
The facilities offered at Beyond Limits Training, LLC in Reynoldsburg are designed to help you work out in the best way possible.
Prove your dedication to a defined physique by utilizing a dynamic program of cross fit exercises.
A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
Have some free time? Visit Beyond Limits Training, LLC in Reynoldsburg today and give your body and mind a full workout today.
When fitness guru Joanna Pearson designed her boot camp, she enlisted her experience as a registered nurse, personal trainer, and nutritionist. Evidence of all three can be seen as she assesses each of her students’ weight before encouraging them through rigorous workouts in the 7,000-square-foot facility and coupling them with an accountability system designed for success. When she’s not leading boot camps or training clients for an OCR (Obstacle Course Racing) fitness competition, she and the team slenderize students and help them build a leaner more muscular body through group fitness classes such as kettlebell training, kickboxing, and Zumba.
At age 16, Danny De Salvatore was astounded at how his body conformed to his wishes after a weightlifting regimen. What began as an effort to better his soccer playing grew into a lifelong passion—he earned a bachelor's degree in exercise science and a personal-training certification through ISSA. With credentials in hand, he worked at national gym chains throughout Columbus and taught in Rome at fitness centers during the summer. He continuously tracked observations as he met with clients, making note of which strategies led to results and which were simply fads. Soon, he was ready to open his own facility and cultivate the intimate, small-business vibe that would lead to loyal members.
Danny has gathered a team of experts to man one-on-one training sessions as well as group classes at Breathe Fitness. All of them contribute to a familial support network, making customers feel welcome by memorizing their names and tattooing their initials onto each pectoral. Tanning and nutritional wellness services round out the gym's fitness offerings for a balanced approach to physical welfare.
It might be time to switch up your regular weekend routine. The K Zone - Private Fitness Studio in Columbus has you covered.
This establishment features a wide variety of Zumba classes to accommodate all fitness levels.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're looking to spice up your weekends, give The K Zone - Private Fitness Studio a call today.