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Yoga-Pilates fusion and exercise classes give members different ways to stay in shape
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
Patient instructors help strengthen the body’s powerhouse, aid in flexibility, and improve posture
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Clients work toward their fitness goals in a fun environment and receive an assessment, workout book, nutrition diary, and cardio homework
From the merchant: You’ve heard of P90X, because it gets results. Come experience it Live at Nahola! (All fitness levels are welcome)
Students train in a 20,000-square-foot facility, challenging their bodies with MMA fighter fitness regimens, boxing, or kickboxing classes
Biomechanical training helps alleviate back, joint, and muscle pain while simultaneously burning fat!
looking for that motivation to take the first step in living a healthy lifestyle, call ICT Fitness at 316-207-2555 and let us help.
After an initial consultation, wellness expert Bonnie Kissinger helps clients craft personalized plans for health during one-on-one sessions
Fitness coach guides individuals in virtual, 30-minute boot-camp classes that help them reach their fitness goals
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Daily, live video workouts plus unlimited access to workout videos, nutrition, mindset coaching, and a supportive community
Membership includes unlimited access to a variety of fitness classes streamed online to you
Certified and experienced teachers lead yoga and fitness classes.
Online classes can help improve posture by teaching movements derived from ballet
Those seeking a gut-busting workout from the comfort of home can burn calories and build muscle in live or on-demand classes of all sorts
Personal trainer develops custom workout plans meant to do anywhere
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture or increase blood flow, to name a few
Overcome busy schedules that have kept you from having vibrant health and a calm, clear mind while giving your body a full detox.
Transform your fitness routine with hundreds of on-demand classes taught by one of our 30+ world-class instructors.
Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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