What services does your business offer and what makes your business stand out from the competition?
Here, safety is our #1 priority.
Each class will be led by one or more of CrossFit Oakland Park’s trainers, who will ensure the athletes are working within their capabilities while movement standards are being maintained throughout their workouts.
Exercise is challenging. How do you keep clients motivated and engaged?
At CrossFit Oakland Park, the environment is fun, interactive, and constantly changing. We push our clients beyond their personal limits while ensuring a light-hearted and positive experience. We harbor an atmosphere of competitiveness while continuously cheering for everyone’s success.
What was the inspiration to start or run this business?
To change people’s lives in a safe and injury-free environment. Furthermore, we wanted to create a family-oriented experience for people of all ages and skill levels.
What do you love most about your job?
Watching our clients achieve results they thought were impossible. Meeting new people on a regular basis and creating long-lasting bonds.
At CrossFit Ukon, trainers push weary exercisers to fight through fatigue. Whether they're leading Olympic and power lifting, gymnastics, cardio, or resistance training, the crew encourages participants. Exercises change daily to keep folks from getting bored, and feature functional movements and no-frills equipment such as kettlebells, pull-up bars, and even tractor tires. Part of the team's motivational strategy involves teaching their charges to perform exercises with proper form and posture to prevent injury and ensure the right muscles are being worked. It all adds up to a full-body workout that sculpts every major muscle groups. To keep CrossFit open to everyone, they tailor workouts to individual abilities and fitness levels.
With numerous certifications in exercise, a degree in sports exercise science, and an accreditation in CrossFit Level 1, head coach Chase Brendle knows his stuff. He puts that experience to good use, imparting the intense, functional-movement exercises of Crosstrain during classes designed to work out all muscle groups. It’s a system that also prepares participants to safely accomplish all kinds of activities, from athletic pursuits to such daily exertions as hauling in groceries from the car. Besides the daily workout, which changes each session to avoid the boredom of repetition, Chase also stresses the importance of nutrition as part of the Crosstrain system.
Jump on the treadmill or work on your weights — Oakland Park's Crossfit Predators offers a full body workout.
Make the trip to this gym even more savory with a visit to their fine restaurant.
Tots are more than welcome to hang with their parents at this gym.
Test your mental endurance with the high-intensity of a cross fit program.
Don't go through your body transformation alone, when you can seek support from their fantastic personal trainers.
Parking is plentiful, so guests can feel free to bring their vehicles.
Work out with the experts at Crossfit Predators in Oakland Park. You will love your results.
Kettlebells and dumbbells line the walls. Giant tractor tires are scattered across the entrance. Thick yellow ropes dangle from the ceiling. In this bare-bones gym, trainers use this equipment and more during intense CrossFit classes. Workouts change daily to avoid repetition and keep exercisers motivated, and feature a slew of everyday movements. CrossFit preps participants for all manner of physical activity, sculpting all muscle groups to enhance speed, power, agility, and balance.
At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.