High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
Classes combine Muay Thai kickboxing techniques with high-intensity aerobics.
Personal trainer Richard Peddie helps you achieve fitness goals with a selection of body weight, weight-lifting, and cardio-based workouts
Certified dance instructors teach Latin and ballroom dance moves during private lessons, group classes, and evening parties
Gym membership gives access to treadmills, ellipticals, and resistance-training equipment; VIP status includes group fitness classes
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
New yoga studio cranks up the heat to 105 degrees for hot-yoga classes taught by a registered yoga teacher with 10 years of experience
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Members can workout on a variety of equipment anytime, as well as take advantage of perks such as a tanning bed and a pro fitness evaluation
Experienced trainers watch over gym-goers using hydraulic resistance machines designed for female fitness needs; classes included
Gym access lets clients work out in a certified outpatient rehab facility
Yoga studio specializing in DDP Yoga, a fitness program for burning body fat while also improving your flexibility, strength, and cardio
Traditional one-hour sessions begin with warm-ups before segueing into 30 minutes of aerobic dance moves that blend elements of cardio, strength training, kickboxing and power yoga.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Pupils of all levels go through intense one-hour sessions focusing on endurance, flexibility, and strength; a massage soothes tired muscles
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Longtime soccer, cheerleading, and Pilates coach helms studio offering Pilates, CrossFit, and rowing classes
An instructor with more than 30 years’ experience and a Mr. Kentucky title helps clients get and stay in shape
This deal also includes fitness classes such as Zumba, yoga, kickboxing, and spin.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
From the merchant: Lexington’s newest yoga studio, offering a variety of yoga classes in a welcoming, non-judgmental environment.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
From the merchant: The only fitness dance workout that truly embraces & celebrates music entertainment & dance. It’s the way you move!
These boot camps use interval training drills that build functional strength through kettlebells, medicine balls, and weighted jump ropes
From the merchant: You work with me three times a week for two weeks and eat the foods outlined for you in the program
Bootcamp sessions burn fat and tone muscles with full-body workouts that blend cardio, resistance training, and plyometrics
Training sessions are customized for different ages and ability levels to improve muscle tone and endurance
From the merchant: Admission to 4 weekly dances and 1 month of classes. See website for calendar. http://www.lexswingdance.com/
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq