Personal trainer Richard Peddie helps you achieve fitness goals with a selection of body weight, weight-lifting, and cardio-based workouts.
Certified dance instructors teach Latin and ballroom dance moves during private lessons, group classes, and evening parties.
Gym membership gives access to treadmills, ellipticals, and resistance-training equipment; VIP status includes group fitness classes .
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
New yoga studio cranks up the heat to 105 degrees for hot-yoga classes taught by a registered yoga teacher with 10 years of experience.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Members can workout on a variety of equipment anytime, as well as take advantage of perks such as a tanning bed and a pro fitness evaluation.
Experienced trainers watch over gym-goers using hydraulic resistance machines designed for female fitness needs; classes included.
$42 for 5 personal training sessions or 1 month of unlimited group fitness classes ($275 value).
Yoga studio specializing in DDP Yoga, a fitness program for burning body fat while also improving your flexibility, strength, and cardio.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Participants of all levels choose between one-hour ZONE and CrossFit classes.
Longtime soccer, cheerleading, and Pilates coach helms studio offering Pilates, CrossFit, and rowing classes.
$42 for 10 fitness classes ($150 value).
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Work up a sweat at this welcoming fitness center with intense boot camp sessions and professional nutritional counseling.
From the merchant: Lexington’s newest yoga studio, offering a variety of yoga classes in a welcoming, non-judgmental environment.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Classes meet at 7:30 a.
From the merchant: The only fitness dance workout that truly embraces & celebrates music entertainment & dance.
A Chat with Legendary Fitness & Performance Training.
Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair...
From the merchant: Admission to 4 weekly dances and 1 month of classes.
Personal trainers consult with clients about their goals and build custom regimens that maximize results
Read on to learn exactly how fitness classes leave you with more muscle or better tone.