Fitness Classes in Winchester


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  • Lexington Athletic Club Inc
    Lexington Athletic Club is a full service health club that offers a wide range of state of the art equipment, programs, and services to keep you motivated and enable you to reach your fitness goals.
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    3882 Mall Road
    Lexington, KY US
  • Shapes Fitness Center
    With more than 12,000 square feet of workout facilities, Shapes offers exercisers a bevy of options and resources designed to heighten their health. An array of dumbbells, medicine balls, and weight machines will leave patrons confidently able to win the next family reunion tug-of-war or frozen-turkey-tossing contest. Group fitness and Zumba dance classes give members a comfortable environment in which to try out new exercise techniques, and the fleet of treadmills, stationary bikes, and rowing machines satisfies those who love travel but hate destinations.
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    3120 Pimlico Pkwy
    Lexington, KY US
  • Curves
    Curves houses a circuit of hydraulic resistance machines designed to work with women's bodies to promote weight loss, protect against osteoporosis, and cope with arthritis. Instead of guests fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness level to create resistance that matches each exerciser's abilities. Because traditional lift-and-lower motions create bulky muscles, machines use push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Every thigh- or torso-transformer is equipped with the CurvesSmart personal-coaching system, which uses programmed information on weight, endurance level, and fitness goals to automatically calibrate the perfect challenge for individual bodies. The CurvesSmart system also delivers a postworkout rundown on the strength built and progress achieved during each session. An experienced trainer is always nearby to help manage machine-maneuvering and to squirt overheated guests with a Super Soaker.
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    1600 Leestown Road
    Lexington, KY US
  • Proof Fitness
    Getting motivated to go to the gym isn't always easy, so the professionals at Proof Fitness wanted to make their gym a welcoming place that clients want to go to. One of the largest group fitness offerings in Lexington, the 20,000-square-foot facility houses more than 100 pieces of carido equipment, a large selection of free weights, and the latest circuit and strength training equipment. Additionally, there are four fitness studios, a TRX area, and an outdoor training area. Seven days a week, their staff is on-site to work with clients on equipment if they want or for one-on-one personal training, small group training, and in their Youth Speed, Agility, Core and Vertical program. Group classes are both fun and functional. Sessions include kickboxing, ballet-influenced Barre, and stationary cycling, providing a host of options for members looking to put on muscle or shed a few pounds.
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    4101 Tates Creek Centre Dr Ste 164
    Lexington, KY US
  • Elle Fitness
    Leigh-Ann Mims, the owner of Elle Fitness, brings her knowledge of BarreAmped directly from her studies with Suzanne Bowen, the creator of the BarreAmped method. During classes, she and her students stand at a ballet barre as they perform challenging poses and small, isolated movements, which are inspired by modern dance, yoga, Pilates, and deep stretching. These movements are designed to strengthen the entire body, and lengthen muscles to work toward dancer-like lean gams and arms. The method sometimes takes students away from the barre to the floor to perform ground work and stretching, or outside where they can photosynthesize sun into muscle fiber, like a body-building fern. In addition to the traditional BarreAmped classes, Leigh-Ann also leads the more advanced BarreAmped Fire and the six-week BarreAmped Boot Camp series.
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    4371 Old Harrodsburg Rd.
    Lexington, KY US
  • PROMATx
    The personal trainers at ProMatx pluck clients from the chaos of unorganized weight-loss programs and introduce fitness routines that are scientifically calibrated to breed results. Within a welcoming, laid-back atmosphere, resident health buffs assess bodies and map out meals to augment 12-week regimens of intense exercise. In addition to familiar routines that include step aerobics or plyometrics, some fitness sessions may incorporate unconventional techniques such as flipping tires or unicycling on a treadmill. Buttressed by nutritional coaching and group fitness classes, the routines aim to get participants fit without getting a surgeon involved.
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    1591 Winchester Rd
    Lexington, KY US

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