Winter Garden Yoga’s homey studio welcomes small groups of yogis into the cozy, carpeted space for classes of all fitness levels. Beginner’s yoga introduces newcomers to yoga’s foundational postures as they develop the strength necessary to graduate to more advanced classes such as power yoga or Yoga Flow, which students perform in a rapidly rushing river. Expert instructors lead the classes, drawing from their immense experience with the life-changing power of yoga.
Brian Friedman runs, cycles, and lifts weights to complement his yoga, and his appreciation for other forms of fitness activity informs his ability to tailor yoga to a variety of individual students. Karen Repassy has studied yoga for more than a decade, and emphasizes helping her students incorporate the meditative aspects of the ancient art into their daily lives. Taylor Nelms, the third pillar of Winter Garden Yoga, specializes in flow yoga, and she makes it her task to help all her clients smile, like the stockbroker who tells a knock-knock joke with each trade.
We offer yoga and massage therapies for assisting one to acheive centering and peace for your own personel needs. Join us for weekly yoga classes or schedule private massage or yoga sessions for additional guidance and assistance. We look forward to sharing our love of healing mind, body and spirit with you.
Acupuncture has served as a natural system of healing for thousands of years, and it is still the go-to practice for millions of people worldwide. Sai Acupuncture & Herbal Clinic is at the forefront of this field, with both traditional and modernized techniques to treat issues such as pain, weight loss, and hat hair. Guests may also solicit an herbal therapist for all-natural, botanically based treatments.
Roberto Gil, DMD, and Lissette Bernal, DDS, have laid down their swords in the ongoing battle to determine who possesses the most legitimate acronym and joined forces to fight a common enemy: the fear of smiling. They channel their experience into helping patients maintain or reach a point of brandishing pearly whites without shame, drawing from a menu of cosmetic and preventive treatments for children and adults. Using a combination of digital imaging technology and echolocation, the doctors and their staff of technicians can thoroughly scan each patient’s teeth and pinpoint problem areas before they become unmanageable. In addition, they offer porcelain veneers and teeth-whitening procedures to ensure that teeth remain unblemished.
Inside the no-fluff, no-frills gym, patrons sweat their way through comprehensive group workouts. Adapted from sports including weightlifting, gymnastics, and track, CrossFit's mélange keeps the body constantly working toward change, against which muscles rebel by bulking up or turning into washboards. During each 35-minute class, both men and women build more than just muscle, as multifaceted sessions also focus on endurance, speed, balance, agility, and flexibility.
For a quick leg up on getting fit, the gym's boot-camp classes immerse students in intense, varied workouts designed to burn fat and whittle away inches quickly. Six days a week, instructors might challenge students to rope climbs, sit-ups, sprints, or kettlebell exercises, always incorporating both cardio and strength training to achieve results as quickly as possible. For those new to the gym's programs, boot camps are an ideal way to gain the strength and endurance necessary to succeed in the more intense CrossFit classes.
The stable of professional instructors at Nannette's Inc. guide new students how to foxtrot, waltz, samba, rumba, and swing in eight-week Intro to Ballroom dance classes. During each week's 55-minute class, instructors work closely with each individual student at their own pace while instilling proper footwork and hip-wiggling ability. Students strengthen lead and follow responses by changing partners and socializing while also mastering proper dance etiquette and decorum, such as thanking their partner after each dance and speaking solely in the fifth person. Scroll through the class schedule for the next round of classes.