Gym exercises aim to improve endurance, strength, and mobility combining various types of workouts
35-minute classes blend body weight exercises, plyometrics, gymnastics, and strength training to help clients attain fitness goals
Experienced instructor leads hot yoga classes in a room heated to 102-105 degrees fahrenheit with 30 percent humidity
1-hour classes aim to get clients in shape through intensive workouts that build endurance and strengthen muscles
From the merchant: Stroller-based fitness program for moms in all stages of motherhood. (Valid at Winter Garden location ONLY.)
Insured and ACE certified trainer and former athlete who overcame his share of health obstacles helps others to do the same
Gym membership provides access to group training classes in a well-equipped fitness studio
For $2, receive $160 off 4 Personal Training Sessions and 1 Start Smart Consultation
From the merchant: Elite personal training in a private, upscale fitness boutique with focus on transforming the Spirit,Mind & Body.
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Privately-owned gym helps members reach their fitness goals in a friendly environment
From the merchant: Gain strength flexibility & inner peace EYC offers traditional and aerial yoga in a fun environment open to all levels
From the merchant: Exercisers of all levels can enjoy this fun outdoor workout that will torch calories and accelerate weight loss.
Participants develop their functional strength and endurance during CrossFit classes led by demanding and supportive trainers
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Sports academy keeps youngsters active for a month during these gymnastic or karate classes
Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to krav maga
Burn calories and build strength during boot-camp classes
During 30-minute boot camp sessions, professional trainer helps participants customize their workouts and achieve their fitness goals
Barre strong classes effectively sculpt long, lean muscles while improving flexibility, balance and posture
From the merchant: Fun stress free bootcamp environment. Meet good people, enjoy working out together. Customized personal training.
Advanced cardio and strength-training equipment fortifies physiques, and guests pedal and punch in famous gym’s group-fitness classes
Participants get to exercise during various classes matched to their level and fitness goals
Seasoned instructors prepared professional fitness classes that help lose weight, increase strength, or improve flexibility
From the merchant: Sunday morning boot camp and circuit training class
Often referred to as “hip-hop” or “dance” cycling. Enjoy high-calorie burn, moving to today’s top hits, creating a dynamic atmosphere.
Fitness classes include Zumba, kickboxing, Pilates, and yoga; gym memberships provide access to the latest fitness equipment
Instructors guide women of all skill levels through spins, climbs, and other pole-dancing techniques that tone muscles and boost confidence
Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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