"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Fine tuning the health and beauty of the human body is the main order of business at Soma Solutions Wellness & Nutrition Centers. The nutrition coaches on staff draft dietary plans and teach clients how to avoid consuming extra calories by never again licking stamps. The certified personal trainers offer one-on-one workouts and all-you-can-sweat group classes.
Medically supervised technicians see to the aesthetic nature of the business, working to rejuvenate the skin with laser treatments and injectable solutions. The GentleMax laser zaps unwanted hair, spider veins, and sunspots on all skin types using high-intensity pulses of light. Noninvasive VelaShape II sessions, which have been featured in Shape, target cellulite and lax skin with robotic massage.
Among the most experienced female LASIK surgeons in the country, Dr. Nancy Tanchel has cleared fuzzy vision during more than 15,000 LASIK procedures. During each of these procedures, she uses femtosecond laser technology to create a smooth, precise corneal flap before reshaping the eye's surface to correct for nearsightedness, granting most patients with improved vision by the next day. Besides her specialty, Dr. Tanchel also offers PRK procedures, computer-based wavefront analysis for diagnosis, and laser light shows for those who ask really nicely.
At East Meets West Yoga Center, a group of trained instructors guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students’ differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Golf with friends is the best kind of bonding. There's nothing like being out in the open air, hearing the wind blow through the beautiful old trees lining the fairways, and refusing to grant your compadres a mulligan. The satisfaction of a well-played hole is amplified by the amusement you get from your partner's three-shot spectacle in the woodsy rough. Today's Groupon gets you and a friend 18 holes with cart at River Oaks Golf Course for $40 (up to a $88 value, depending on the day you go). Your Groupon is good for any time Monday through Friday and after noon on weekends.