"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Primp and pamper yourself silly during a day at Lofty Salon and Wellness Center's salon in Vienna.
For a clear and healthy complexion, treat yourself to an affordable facial from this salon.
A steam bath are just some of the skin care treatments that Lofty Salon and Wellness Center has to offer.
This salon features talented stylists that offer hair care services for both men and women.
This salon's massages can help reduce everyday stress and improve posture.
Don't wait until the last minute to attend to your needs. This salon's services are only available by appointment.
Guests can opt to pay by credit card, and most major names are accepted.
For drivers, a nearby lot is available for use.
Maintain a healthy, glowing look with the various treatments at Lofty Salon and Wellness Center.
At East Meets West Yoga Center, a group of trained yoga teachers guide both adults and kids on a path toward personal self-discovery. Working under the philosophy that all individuals are unique and yoga is not a one-size fits all activity, teachers aim to honor their students’ differences and cater classes to their needs. Sessions draw on Hatha, Vinyasa, and Kundalini techniques and the schedule includes specialized sessions for seniors, moms-to-be, and children.
Help for Health employs experts specializing in a wide array of wellness services that treat a variety of concerns. On the aesthetic side, laser body-sculpting targets cellulite deposits, and microcurrent systems tone skin to restore youthful looks. Clients can rejuvenate their bodies with soothing massages, detoxifying sessions in an infrared sauna, or colonics that leave them feeling unburdened and energized.
At Flex n Tone, the diverse mix of classes cater to a variety of fitness needs and levels. Yoga classes, for example, feature hatha poses and aim to aid strength, flexibility, and alignment. Zumba, Barre, and dance classes use dance routines to focus on strengthening core areas and burn fat, while Pilates sessions stretch and tone muscle groups.
Instructors at Heart and Soul Yoga Studio lead 13 different yoga classes each week. They lead students in flowing vinyasa techniques and the fast-paced rocket yoga, which is rooted in ashtanga practices and designed to build strength and flexibility quickly.