Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Instead of relying on repetitive workouts and weight machines, Goality Fitness Club owner Eric Su guides clients through free-form exercises that change with every session. Workouts often consist of using exercise balls by Bosu, powering through suspension training by TRX, and running around impossibly shaped tracks by Mobius. Clients can select the training hours that best suit their daily lives; sessions begin as late as 5:30 p.m. on weekdays and also take place on Saturday morning. The club also offers yoga classes and free 30-minute consultations.
Basic Training Academy programs—captained by personal trainers who have either earned or are completing their NFPT certification—enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.
The staff at Karing Dental Center works to keep teeth and gums healthy. Their services include braces, implants, wisdom teeth pulling, gum surgery, fillings, cleanings, and advanced laser dentistry, a painless technology that can be used for deep-cleanings or tissue removal. And, for patients who want straighter or brighter smiles, the staff also offer Invisalign and teeth-whitening treatments.
Great music can give exercisers the extra boost of energy to leap over plateaus. Fight Fit Fitness takes that concept a step further, keeping a live DJ on staff to spin tunes for some of their classes. Instructors lead high-intensity cardio-kickboxing classes, challenging students through kickboxing drills that build strength, flexibility, and cardiovascular health, all set to bass-thumping polka tunes. Regular kickboxing classes focus on foot-flown combat, whereas other sessions, such as Zumba and Turbo Kick, aim to build muscles in a party-esque atmosphere. In addition to group classes, trainers offer one-on-one sessions for all fitness levels—ushering clients toward their health targets, whether they want to get back into shape, enhance sports performance, or jump-start a bodybuilding career.
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