We offer Personal Training, Fitness Boot Camps, and Complete On-site Corporate Wellness/Fitness Programs. We are Worcester's 1st and Only 30 Minute Fitness Boot Camp. Why spend an hour at the gym when you can get a proven, fun, total body workout in only 30 minutes? We guarantee results.
For 40 years of her life, Lisa Lavoie went without a single urge to perform muscle-toning spins on every chrome pole she came across. Now, she can't imagine a life where she doesn't artfully maneuver around a smooth metallic post on a regular basis. Once she discovered the intense yet fun exercise form in 2009, she fell in love with it and opened her own studio less than four years later. Today, Lavoie dedicates herself to eliminating pole dancing's negative stigma and exposing it as the artistic strength-training workout that it truly is. With help from a team of certified instructors, she leads rigorous, one-hour classes that aim to build confidence levels, upper-body strength, and core muscles. In addition to leading pole fitness classes, instructors helm other out-of-the-box fitness classes, including aerial silks and belly-dancing classes.
We provide traditional martial arts training in the art of Aikido for all ages. We also offer traditional Japanese swordsmanship, or Iaido, classes as well as Japanese flower arrangement, or Ikebana. We have been in business for over 20 years and have excellent, high ranking instructors and a fabulous space.
The Cardio Corner's nine certified instructors propel exercisers toward fitness goals during classes teeming with kickboxing moves and other dynamic methods of sculpting the physique. During cycling classes, they help up to 12 stationary riders envision the towering hills, freeing descents, and detours through enemies' flower gardens that are fundamental to an outdoor bicycle ride. Filled with deep breaths and slow, graceful poses, all-levels yoga classes provide a calming alternative to cardio classes' vigorous tempos.
At 4UYoga, located inside a private sanctuary within Rotmans Furniture and Carpet, ACE-certified personal trainer Denleigh employs her education in YogaFit and Balanced Body Pilates, as well as her certification as a nutritional specialist, to help patrons find life-improving holistic health. Inside the serene studio that's away from the public view, the yogi, who moonlights as a marathon coach, leads her pupils through a series of yoga and Pilates poses. The positions are designed to lengthen limbs, boost flexibility, and sculpt muscles while clearing the mind of stressful thoughts about Peeps taking over the world. Her studio also purveys an array of gifts and household accessories, from scarves to ceramic pottery, and donates a portion of proceeds to local nonprofits. Though 4UYoga sometimes offers discounts online, this Groupon still presents the best available deal.
At Peak Fitness, trainers use workouts devised by physical therapists to help groups and individuals get in shape fast, improve their agility for sports, or build functional strength. In one-hour personal-training sessions, trainers lead clients through acceleration drills, core exercises, and functional strengthening exercises that work to reshape bodies. The 3,500 square-foot center features rugged turf, comfortable air conditioning, and full showers, ensuring that busy professionals can return to work fresh and energized.