Teamwork, discipline, integrity—playing sports imparts benefits that go beyond the physical. It's these traits that EXLR8 Sports seeks to instill in its young members through various programs and leagues. In its co-ed flag football league, players in 1st through 12th grades line up on gameday to execute plays and schemes designed during practices or while napping on a copy of Don Shula's biography. Kids can also hone their skills during one-on-one training or football camps that emphasize camaraderie and fun during various passing, throwing, and defensive drills.
Do you run your gym according to a particular exercise philosophy?
All youth training is guided by the tenants of the IYCA, or the International Youth Conditioning Association. It's considered to be the pinnacle of youth training in the industry.
What sort of expertise do you have?
I have over 15 years of training experience, a bachelor of science in fitness management, and was awarded the 2010 World Fitness Elite Trainer of the Year. I was also featured in "USA Today" and co-authored the international best-selling book "Total Body Breakthrough."
Do your instructors have any noteworthy qualifications or certificates?
Our Athletic Revolution program head coach Erin Walker is a certified youth-conditioning specialist who earned the 2011 Outstanding Coach award from Athletic Revolution.
When you need a last-minute activity for the whole family, Prime Fitness 4 U in Frisco has you covered.
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Fitness is important, but so is not being bored. LoneStar Sports and Social Club aims to kill two birds with one stone in its coed athletic events for grown-ups. Teams assemble for friendly, competitive seasons of flag football, indoor soccer, kickball and dodgeball, tennis, bowling, and other events, working up a sweat and socializing at the same time. Sometimes things go beyond the simple formula of one team challenging another: organized events, such as the 5th annual Downtown Dash, see teams of two doing battle with both their feet and their brains as they race around the city. Some, but not all, venues permit the consumption of a beer or two, and SCC organizers encourage attendance at post-victory (or loss) happy hours.
Brian Weese, seasoned personal trainer behind Paramount Performance, sports a list of training and health certifications that is as impressive as the lists of professional athletes he has guided. His clients range from Olympic medalists to NHL and NFL players, many of whom he has worked with for 10+ years. At Paramount, Weese also engages trainees of various fitness levels in accessible techniques that help them attain their fitness goals faster. Everyone from aspiring collegiate athletes to routine-happy gym rats can train under these time-tested methods to develop the training foundation, skills, and endurance to have successful athletic careers in a variety of sports.
With hot attractions and must-see sites, Northbridge in the Village in Dallas can accommodate all of your vacation dreams and desires.
Out-of-state and local travelers can take advantage of the many public parking options in the area.