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Classes are led by experienced instructors who help the participants achieve their fitness goals
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
30-minute workout & weight loss center for women
Fitness classes taught by an experienced instructor including Zumba, aeroflex, aquasize, or yoga classes
From the merchant: Circuit-style fitness classes with 7 or less participants; exercise modifications provided and all fitness levels welcome
From the merchant: One hour classes aim to get students into peak physical condition, helping them burn up to 850 calories or more
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Small groups using functional training protects joints and back from strain while providing maximum muscle engagement and conditioning
A varied choice of classes, such as zumba, spin, or bootcamp, allows anyone to break a sweat in the most preferable way
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
From the merchant: Built Fitness is Results Based Training at its Best!! Full Body Group Training proven to meet your fitness Goals!!
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment
Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
fitness with amenities
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Adults work up a sweat during games of dodge ball held during an eight-week league, and open-gym sessions welcome players of any sport
Dedicated instructors guides beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Auto belay is an automatic device that eliminates the need for a human belayer, which makes it easier to climb, even for first-timers
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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