Doctor of Chiropractic Levy Riley is a nurturer, both inside and outside the office. Between undergraduate school and chiropractic school, he took time off to care for his mother, who has since recovered from non-Hodgkin’s lymphoma. When he returned to Life University College of Chiropractic, he mentored junior students and taught classes.
Today, Dr. Riley shares that caring nature with visitors to his clinic, helping them heal from car accidents, sports injuries, and everyday aches with drug-free chiropractic adjustments. No matter what the concern, Dr. Riley individually tailors treatments and emphasizes patient education, explaining to clients what he uncovers from exams and x-rays and what they can expect from appointments. In addition, he teaches patients at-home exercises so they can continue to strengthen their spines and finally stand taller than their paperboys.
As a nurse, fitness trainer, and avid marathon runner, Pamela Kato understands that building a strong and healthy body isn’t about locking yourself in a gym. Everyday activities can inspire workouts like the ones she guides at Bodyworks of Northeast Florida. Feet pound sand or pavement in BeachFit and BuggyFit classes. In the former, participants perform cardio and calisthenics exercises in beach sand; exercisers in the latter sweat through boot-camp sessions while pushing their babies in strollers down the street. Individual sessions include lessons in aerial fitness on silk hammocks and ballet-barre work, and Bodyworks also offers consultations and nutrition plans that focus on long-term goals for health and wellness.
The 27 holes at Fernandina Beach Golf Club sweep through subtropical Florida's misty, palm-filled landscapes, inscribing fond memories of grass sighing and cups clinking. Each set of nine holes extends over more than 3,000 yards of native trees and naturally occurring jelly bunkers, rewarding golfing companions with a nirvana of subtle, rolling greens. Golf carts zip through the links and beat the heat, saving energy for daring dives into the course's water hazards to recover lost balls and misplaced Arthurian swords.
Sol Pedal Cycling Studio's stationary cyclists lead students on an invigorating imaginary ramble during 60-minute spinning classes. After consulting the schedule's array of morning and afternoon sessions, students hop on their waiting Schwinn steeds for an hour of pulse-raising routines calibrated to boost stamina, challenge multiple muscle groups, and prepare legs for backward reenactments of last year's Tour de France. Sol's high-energy instructors keep students confident and engaged with a funky, sweat-inducing soundtrack. Students should arrive a few minutes early for each session to prepare bikes to their liking by adjusting workout settings and attaching the gym's optional handlebar streamers.
Jay Handline created Dance Trance Fitness more than 15 years ago to shape up physiques with an intense exercise regimen disguised as a dance party. The program has since spread to locations in cities as far flung as Saudi Arabia and San Diego, torching calories and causing patrons to dig back up time capsules full of sweatbands. The energetic choreographers and dancers under Jay's employ blend moves from jazz, Latin, reggae, hip-hop, and rock dance to craft heart-pumping choreography that flows seamlessly against lively cascades of drums and bright swells of brass. This marriage of music-video-style dance and traditional cardio exercise tones muscles and melts calories from students of all age and fitness levels during sessions focused specifically on street moves, ballet influences, or efficiently stomping bubblewrap. Dance Trance Fitness works with a variety of causes to host benefits and other events, and the company bolsters students’ drive to get healthy with a range of online support options.