Yoga and fitness gurus guide students of all skill levels toward slimmer silhouettes in a noncompetitive atmosphere. The spacious studio’s sage-green walls, hardwood floors, and natural lighting provide a backdrop for yoga classes such as Hatha Flow Yoga and Forrest Yoga, which gently twist torsos and stretch limbs through slow-moving poses.
Kids' yoga classes, such as Preschool Pranayama and Toddler Tadasana, encourage children to find peace and stillness while engaging them through games and partner work. During Pilates classes, students build firmer cores, tighten muscles, and enable tendons to produce melodious twangs by propelling their bodies through a series of isometric motions. Students are encouraged to wear comfortable clothing to all classes.
