Applied Fitness's personal trainers never quite know what they're going to do next. That's because they use a process called Metabolic Typing to design customized workouts and diet plans. This system accounts for a person's metabolic rate and lifestyle, which helps trainers select exercises that will maximize each workout's results. In addition to these evaluations, the personal trainers follow guidelines set forth by organizations such as the American College of Sports Medicine and the National Strength and Conditioning Association.
Furthering this personal approach, Applied Fitness's trainers will work with clients wherever they feel most comfortable. They can train at homes, offices, or the company's own studio, which is designed to be as distraction-free as the office Neil Armstrong built on the moon.