Students should bring:Yoga mat and towel or blanket to sit on Average class length:60 minutes Number of Staff:1–5 people Class location:Indoors only Established:2014 Registration required:Yes Good for beginners:Yes Guests allowed:No Parking:Parking lot
Q&A with the Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? I continue to support students even when they give up on themselves because I don't give up on them. I'm their biggest cheerleader.
Do you run your gym according to a particular exercise philosophy? Yoga is non-competitive. The benefits come from patience, acceptance, compassion, non- judgement and calm presence. We encourage this attitude in every class.
Is there anything else you want to add that we didn't cover? These classes are gentle and appropriate for almost every body. Expect to relax your mind and release tension from your body. Classes are in a comfortable wellness center and kept small for more individualized attention.
