In their no-nonsense gym, certified CrossFit trainers Dan Moss and Darin Moon lead intense, fat-blasting workouts that focus on functional movements and varied exercises. It's a method that works every muscle group, sheds weight, and inclusive, scaling up or down to all fitness levels and body types. During one-hour sessions, Dan and Darin motivate fitness enthusiasts to shimmy up ropes, heave heavy barbells, and hop on and off plyometric boxes in preparation for visits to Q*bert's home. Their schedule accommodates students Monday through Saturday, with each membership package including unlimited workout sessions and one-on-on attention.
