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Dayton Health & Fitness Merchants

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Practice Yoga

Practice Yoga on Fifth focuses on Ashtanga (breath synchronized with fixed postures) and Vinyasa (linking movement with breath) yoga styles, emphasizing the physical, mental, and spiritual benefits of the practice. The staff of talented instructors teaches a varied set of classes appropriate for both beginners and yogis more bendable than taffy warmed in a British child’s pocket. A drop-in beginner's class (currently offered Tuesdays at 5:30 p.m.) takes a slow, gentle pace to acquaint brand newbies with postures, and open-level Vinyasa teaches accessible endurance-building, flexibility-enhancing sequences in a room heated to 85 degrees Fahrenheit. More-advanced classes include Hot Vinyasa—a sweaty, stretchy 90 minutes of challenging poses in 95-degree heat—and the Ashtanga primary series, a fast-paced sequence of 72 postures with synchronized breath. See the schedule for dates and times.

504 E 5th St
Dayton, OH

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Pure MD Dayton

PureMD's team of skilled medical practitioners resurrects youthful faces during this FDA-approved treatment. Smooth out under-eye creases, ease out crow's-feet, or heighten brows with carefully administered injections from a needle that lulls wrinkle-causing muscles into a blissful, four-month hibernation. The treatments last 10 minutes, with no expected downtime and a discomfort level far lower than the audience's at Captain Ahab's first stand-up comedy show.

108 Magnolia St
Beavercreek, OH

937-203-8407More info
Pole Vixens Xtreme

Driven by a mission to provide women from all walks of life a fun and challenging alternative to conventional fitness routines, instructors at Pole Vixens Xtreme lead seven pole fitness classes within a studio outfitted with professionally installed poles. They also host pole-centric parties for gals looking for a unique way to spend a night out on the town, as well as workshops and private lessons.

1101 E 2nd St
Dayton, OH

937-471-7653More info
Day Yoga Studio

Cork floors and butter-yellow walls surround Day Yoga Studio, where natural light flows in from the windows and illuminates students in practice. Whether they are taking a hot class—aimed to detoxify bodies and boost flexibility—or a gentle session, students take advantage of the expertise of more than 10 instructors. With expertise ranging from belly dancing to prenatal yoga, these pros aim to help their pupils tone muscles and relax their bodies and minds. In addition to yoga, the facility also offers sessions by a trained Ayurvedic massage therapist.

1100 Brown St
Dayton, OH

937-220-9642More info
Ohio Eyecare Specialists

Patients have relied on Ohio Eyecare Specialists for more than 75 years, and today they count on four physicians and 30 talented staff members for exams, designer eyewear, and surgical solutions to health and cosmetic quandaries. During the latter, doctors use laser-based systems to treat glaucoma and diabetic retinopathy, and they also operate on cataracts and even sagging eyelids. But as during a conversation with someone wearing a cool hat, the team doesn't just focus on the eyes; they also perform Botox injections and Obagi treatments that discourage wrinkles.

105 Sugar Camp Cir
Dayton, OH

937-222-3937More info
Doc Pain Management Center

The highly trained staff at Tranquility Mind & Body Spa––a division of the Ohio Institute of Allied Health––brings balance to the mind, body, and spirit with a menu of medical massages and holistic treatments. During a 60-minute reflexology session, clients recline as a trained therapist targets the pressure points of hands and feet to relieve aches and pains throughout the body. An aromatherapy session, held in a private treatment room, further enhances relaxation as healing smells escape a vial of Pure Bliss essential oil; afterward, customers can take home any oil that remains. Finally, a 60-minute dip in the infrared sauna allows carbon-based wavelengths to enter the body and raise its temperature, relaxing stiff muscles, increasing circulation, and ridding the body of impurities and garbage bags full of shredded junk mail.

1010 Woodman Dr
Dayton, OH

937-253-8000More info
DaVinci White Smiles

DaVinci White Smiles specializes in FDA-compliant teeth-whitening systems manufactured in the United States. Unlike whitening gels that are made from a mixture of paste and powdered donut residue, DaVinci's gels are forged from organic plant- and mineral-based ingredients, with food-grade hydrogen peroxide serving as the active catalyst. Made in fresh batches every week, the gels work together with LED whitening lights to demolish stains from teeth or composite materials, such as crowns or bridges, leaving choppers up to 14 shades whiter in just 20 minutes.

1344 Woodman Drive
Dayton, OH

937-626-4746More info
YMCA

The Dayton-area branch of the YMCA began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community—babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.

111 W 1st St
Dayton, OH

937-223-5201More info
The Glo Run

The Glo Run’s 5K fun run event always takes place at night, but it doesn’t seem like it. The course is lined with black lights and lasers, and runners sport glow-in-the-dark gear from t-shirts to sunglasses. On-course DJs add to the festivities, blasting tunes as the untimed participants run, walk, or dance to the finish line. Even more DJs await them there at the glow-in-the-dark after party, which lights up the night better than a raccoon that's swallowed a flashlight.

1601 S Edwin C Moses Blvd
Dayton, OH

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Sri Yoga Center

Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.

Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.

813 Leo St
Dayton, OH

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Bella Vita

Bella Vita Massage Therapy owner and licensed massage therapist Stephanie Swango calls upon the skills she picked up at Dayton School of Medical Massage to soften and soothe muscles. To maximize the therapeutic benefits of each session, she encourages clients to arrive a few minutes early so that a brief consultation and prep does not interfere with the duration of the treatment. After clients lie down on her massage table, she pores over their muscles with a relaxing Swedish massage, which induces relaxation, or deep-tissue massage, which utilizes focused pressure and stretching to relieve the soreness that typically comes from wrestling with a bungee cord.

426 Patterson Rd
Dayton, OH

937-293-1861More info
Broadwing Martial Arts

The instructors at Broadwing Martial Arts understand that every person is built differently. That's why they tailor their kickboxing and karate lessons to emphasize clients' strengths and minimize their weaknesses. Each lesson integrates a variety of martial-arts styles, such as muay thai and tae kwon do, allowing students to gravitate toward the form best suited to their body and personality.

2850 S Dixie Dr
Kettering, OH

937-299-3294More info
Oakwood Eyes

For a half-century, patients have sat in Oakwood Eye Clinic’s exam rooms and, one eye at a time, started reading down from the big E. Today, its team of opticians—which boasts 78 years of combined experience—operates under the supervision of Dr. Park Studebaker, a former clinic instructor at Ohio State University’s College of Optometry. Oakwood’s staff treats both adults and children with scheduled and emergency eye care and can fit their oculars for contacts or more than 1,200 styles of designer frames. Patients unsure of what they need can use the online eyeglass guide, a quiz that gauges lifestyle, vision level, and ability to pull off a monocle in order to recommend frames and lenses.

2525 Far Hills Ave
Dayton, OH

937-298-0550More info
Gallagher Gregory P DDS

Dr. Gregory P. Gallagher augments his general and cosmetic services with laser procedures. He uses the high-energy beams for operations such as noninvasive gum surgery and high-tech cavity screening, which is far superior to knocking on teeth to check if they’re hollow. Alternatively, Dr. Gallagher can use more traditional methods—such as laminate veneers, crowns, and tooth-whitening—in smile makeovers. A regular regimen of exams, cleanings, and x-rays keeps teeth in working order.:m]]

25 W Dorothy Ln
Dayton, OH

937-293-6809More info
Optical Fashions

More than 700 frames await clientele at Optical Fashions, a local institution whose licensed optometrists have been correcting the vision of area eyes for more than 50 years. Still headquartered in Beavercreek, the company now operates outposts throughout the Miami Valley with the same focus on long-term patient satisfaction that helped them succeed in the first place. At six convenient locations, doctors diagnose potential eyesight issues and help patients choose the most suitable lenses, which the staff processes on-site in their technology-packed optical lab. These lenses fit snugly into frames from the shops' expansive selections, which include brands ranging from Juicy Couture and Project Runway to Gant and Ernest Hemingway.

1379 Woodman Dr
Dayton, OH

937-256-8411More info

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