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Holbrook Crossfit Merchants

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CrossFit Stony Brook

At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.

22 Woods Corner Road
Setauket East Setauket, NY, US

631-572-8255No deal available
CrossFit Suffolk

Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.

5006 Vererans Hwy.
Holbrook, NY, US

631-747-6038No deal available
CrossFit Transcend

Devin Ford, the co-owner of CrossFit Transcend, has competed in CrossFit Games regional competitions five times. On top of that, he has received CrossFit Level 1, CrossFit Gymnastics, and CrossFit Running and Endurance certifications. Thanks to his decorated CrossFit career, he understands an important fitness truth: every exerciser is different. That's why he and his team at CrossFit Transcend supply students with personalized workouts, including CrossFit's Workout of the Day. The full-body workouts typically consist of functional movements, such as squatting and giving a round of applause.

194 Morris Ave suite 36
Holtsville, NY, US

No deal available
Concrete Knuckles Kickboxing Academy

Concrete Knuckles it about more than just bolstering physiques. The gym’s kickboxing, Muay Thai, MMA, and CrossFit programs also focus on building self-confidence, reducing anxiety levels, and improving students’ ability to focus. Clients have access to instructors who are certified fitness trainers and amateur MMA champions.

1915 Lakeland Ave
Ronkonkoma, NY, US

631-676-2168No deal available
CrossFit GSB

After majoring in kinesiology, Michael Martino worked as an assistant strength and conditioning coach with Division I college athletes. At CrossFit GSB, he brings that same depth of knowledge to his CrossFit clients. Inside a 2,500-square-foot facility, participants undertake varying workouts that incorporate functional movements such as jumping, pulling objects, squatting, and running. All workouts are scaled to each individual's skill level, equally adaptable for professional athletes and newcomers.

4130 Sunrise Highway
Oakdale, NY, US

516-350-2073No deal available
Crossfit Smithtown

Brick walls, Olympic rings suspended from chains, and gigantic tires are the only decorations that CrossFit Smithtown needs. Part of the no-frills CrossFit movement, the gym welcomes guests of all fitness levels to participate in its workouts, which change each day to continually challenge the body. Coaches lead their students through exercises that typically require either barbells or body weight—burpees, pull-ups, squats, and box jumps are but a few examples. And though the routines are meant to be intense, they are also scalable, meaning that beginners and advanced pupils can work out side by side in the same class. This sort of diversity is common, as the propelling force behind all classes is a strong sense of community.

5 Middle Country Road
Centereach, NY, US

631-626-0219No deal available
Crossfit Centereach

At CrossFit Centereach, members won't spend countless hours on a treadmill parked in front of flat screens. Instead, they will challenge their minds and bodies with high-intensity exercises built around gymnastics and strength conditioning. As participants build powerful muscles and burn fat through running, jumping, and weightlifting, they forge a solid bond and community with their fellow gym mates.

69 Horseblock Road
Centereach, NY, US

631-626-0219No deal available
Grassfed Crossfit

Certified personal trainers Chad Cochran and Mark Iorio know how to maximize each workout at Grassfed Crossfit. They both have their CrossFit Level 1 certifications and affinities for the sorts of healthful foods needed to recover from one of CrossFit's intense jumbles of functional exercises. Iorio developed his affinity from minor courses, whereas Cochran developed his from time as a farmer, nutrition consultant, and paleo diet blogger. Together with amenities, such as childcare and locker rooms, the coaches' knowledge of fitness and nutrition amplifies students' abilities to get in shape, similar to the song "Eye of the Tiger" being played through a megaphone.

1870 Route 112
Medford, NY, US

631-707-2350No deal available
Islip CrossFit

Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.

1 South Chicago Avenue
Bay Shore, NY, US

631-665-5932No deal available
Crossit Kryptonite

CrossFit Kryptonite trainer Scott DeTore proves his skill in the gym every day, but it wasn't until 2011 that he proved it on a national stage. He won the 2011 Reebok CrossFit Games in the master's division and came in second in 2012. He and his fellow trainers—both competitors in the Reebok CrossFit Games themselves—teach students the art of CrossFit, a functional yet high-intensity fitness program that scales its workouts to participants of all skill levels. Their facility houses all of the equipment necessary for these ever-rotating workouts, which incorporate pull-ups, squats, kettlebells, climbing ropes, and gymnastics rings.

15 Frowein Rd
Center Moriches, NY, US

631-909-7377No deal available
CrossFit 631

The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit’s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life—pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.

50C Route 21
Rocky Point, NY, US

631-849-6565No deal available
CrossFit MettleWorks

Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.

96 E Industry Ct
Deer Park, NY, US

631-838-4565No deal available
CrossFit Farmingdale

A lifelong wrestler and athlete, Jordan Stump founded CrossFit Farmingdale to share the techniques that keep him in top shape with a new crop of fitness seekers. Despite his competitive background, you're more likely to find him with a tractor tire around his neck than a gold medal, sweating alongside his students in his fully equipped gym. In addition to the ever-mutating CrossFit workout, he also teaches kettlebell classes, endurance training, and soft tissue and mobility classes.

55 Central Ave. Ste. F
Farmingdale, NY, US

516-509-8285No deal available
CrossFit Cobalt

In addition to motivation, equipment, and space, CrossFit Cobalt's co-owners bring a heaping helping of expertise to the table. Beth Hein lends her insights as a doctor of physical therapy, certified strength-and-conditioning specialist, and reiki master. David Montalbano draws on his degree in kinesiology and exercise science, as well as training in lifting. Together, they create changing regimens that get clients strong while keeping them healthy.

411B Lexington Ave
West Babylon, NY, US

516-369-3821No deal available
CrossFit Pace Performance

CrossFit Pace Performance’s master trainer, Leonard Pace, is ideally suited to spur his clients toward noticeable results. He applies his BA in exercise science to formulate and calibrate ever-changing daily workouts and draws on his experience as a motivational therapist to inspire his exercisers to meet their goals. He starts beginners off on the right foot with foundations classes that familiarize them with the functional movements and exercises of CrossFit, such as air squats and medicine-ball dead lifts. For those already familiar, he amps up the intensity of full-body workouts that prepare them for everything from ordinary daily activities, such as picking up the kids and heaving sacks of groceries, to more extreme activities, such as scaling mountains or running marathons while dodging rogue grocery carts.

66 Merrick Rd
Amityville, NY, US

631-521-9158No deal available

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