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Middle Island Crossfit Merchants

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CrossFit Stony Brook

At CrossFit Stony Book, trainers lead groups through daily sessions of CrossFit, a fitness method that incorporates an assortment of functional movements into one high-intensity workout. Designed for all ages and fitness levels, each session focuses on a workout of the day, which may include a varied selection of pull-ups, squats, pushups, and other challenging exercises. With its ever-changing routine, CrossFit aims to increase strength, flexibility, and coordination while improving cardiovascular endurance.

22 Woods Corner Road
Setauket East Setauket, NY, US

631-572-8255No deal available
Carozza Fitness Stamford

We are a full service boutique style fitness club. Our servives include: private membership, personal training, nutrition, group classes, and much more

2001 West Main Street
Stamford, CT, US

203-561-0493No deal available
CrossFit 631

The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit’s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life—pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.

50C Route 21
Rocky Point, NY, US

631-849-6565No deal available
Crossit Kryptonite

CrossFit Kryptonite trainer Scott DeTore proves his skill in the gym every day, but it wasn't until 2011 that he proved it on a national stage. He won the 2011 Reebok CrossFit Games in the master's division and came in second in 2012. He and his fellow trainers—both competitors in the Reebok CrossFit Games themselves—teach students the art of CrossFit, a functional yet high-intensity fitness program that scales its workouts to participants of all skill levels. Their facility houses all of the equipment necessary for these ever-rotating workouts, which incorporate pull-ups, squats, kettlebells, climbing ropes, and gymnastics rings.

15 Frowein Rd
Center Moriches, NY, US

631-909-7377No deal available
CrossFit Suffolk

Instructors at CrossFit Suffolk work to strengthen their students with kettlebell swings, dead lifts, and cardio exercises. They scale the workout load and intensity to each student’s fitness level, from elderly students to cage fighters.

5006 Vererans Hwy.
Holbrook, NY, US

631-747-6038No deal available
CrossFit Smithtown

Brick walls, Olympic rings suspended from chains, and gigantic tires are the only decorations that CrossFit Smithtown needs. Part of the no-frills CrossFit movement, the gym welcomes guests of all fitness levels to participate in its workouts, which change each day to continually challenge the body. Coaches lead their students through exercises that typically require either barbells or body weight—burpees, pull-ups, squats, and box jumps are but a few examples. And though the routines are meant to be intense, they are also scalable, meaning that beginners and advanced pupils can work out side by side in the same class. This sort of diversity is common, as the propelling force behind all classes is a strong sense of community.

648 Middle Country Road
St. James, NY, US

631-656-8021No deal available
Crossfit Mettleworks

Within CrossFit MettleWorks, wooden crates and ropes are neither junk nor decoration, they’re part of the workout. Classes make use of everyday objects to challenge guests with full-body functional exercises that change every day. The coaches at CrossFit MettleWorks pride themselves on creating a community of like-minded guests who are passionate about fitness.

96 E Industry Ct
Deer Park, NY, US

631-838-4565No deal available
CrossFit Farmingdale

A lifelong wrestler and athlete, Jordan Stump founded CrossFit Farmingdale to share the techniques that keep him in top shape with a new crop of fitness seekers. Despite his competitive background, you're more likely to find him with a tractor tire around his neck than a gold medal, sweating alongside his students in his fully equipped gym. In addition to the ever-mutating CrossFit workout, he also teaches kettlebell classes, endurance training, and soft tissue and mobility classes.

55 Central Ave
New York, NY, US

516-509-8285No deal available
Self Made Crossfit

Certified Level 1 CrossFit trainer Dave Duprey faces all challenges with a fierce, competitive spirit. The ex-minor-league hockey player—who holds a National Academy of Sports Medicine certification—has won several American Strongman competitions, bested the state deadlift record, and competed in the 2010 CrossFit Games.

At Self Made CrossFit, Duprey channels this devout athleticism into his coaching duties as he helps clients of all ages and abilities blast through their perceived limitations. He and his team of trainers harness CrossFit's high-intensity, constantly varied functional movements to bolster strength and endurance. To do this, they use free weights and body weight to help everyone from athletes to new moms get in shape. While there is no typical class at Self Made CrossFit, exercises may include kettlebell training, gymnastics, climbing, and lifting.

740 Washington Ave
West Haven, CT, US

203-535-1386No deal available
Crossfit Pace Performance

CrossFit Pace Performance’s master trainer, Leonard Pace, is ideally suited to spur his clients toward noticeable results. He applies his BA in exercise science to formulate and calibrate ever-changing daily workouts and draws on his experience as a motivational therapist to inspire his exercisers to meet their goals. He starts beginners off on the right foot with foundations classes that familiarize them with the functional movements and exercises of CrossFit, such as air squats and medicine-ball dead lifts. For those already familiar, he amps up the intensity of full-body workouts that prepare them for everything from ordinary daily activities, such as picking up the kids and heaving sacks of groceries, to more extreme activities, such as scaling mountains or running marathons while dodging rogue grocery carts.

66 Merrick Rd
Amityville, NY, US

631-521-9158No deal available
Bluestreak Sports Training

The trainers of CrossFit S-Town don't care whether their students can lift a certain amount of weight or possess a certain amount of body fat. Their only goal is to help each student leave class a little bit healthier. That's why they maintain an 8:1 student-teacher ratio and don't push newcomers to lift more weight than they can handle. Instead, they encourage students to strive for the intensity at which they're comfortable during the functional workouts, which incorporate a combination of gymnastics, metabolic conditioning, and weightlifting. As they become more experienced, students can challenge themselves by using the recommended weight for the Workout of the Day, engaging in competitive CrossFit events, and trading in their cars for pedicabs.

80 Largo Dr
Stamford, CT, US

203-969-2583No deal available
Soulcraft Brazilian Jiu Jitsu

The ground fighting, chokes, and locks of Brazilian jiu jitsu are traditionally associated with the legendary Gracie family—and Soulcraft Brazilian Jiu Jitsu features an instructor who knows the family well. Marcio Stambowsky studied with the family and was one of just a few to earn his black belt in Brazilian jiu jitsu under the tutelage of the late Rolls Gracie. Now a seventh-degree red-and-black belt, Stambowsky and Brazilian jujitsu black belt Brad Wolfson lead a team that instructs students in jiu jitsu and muay thai kickboxing. Youngsters get in on the act as well, with kids' classes that teach self-defense, boost confidence, and demonstrate how to avoid conflicts with that kid at lunch who keeps trying to trade a fat-free Fig Newton for a chocolate-pudding pack.

1125 Dixwell Avenue (Rear of building)
Hamden, CT, US

888-765-5510No deal available
CrossFit Ridgefield

Jay Montanari's personal motto has always been "Hard Work," and at CrossFit Ridgefield, he makes hard work his profession. Students at his gym learn the high-intensity, functional moves that comprise CrossFit workouts, including squats, pull-ups, dead lifts, and push-presses. These ever-changing routines serve to improve practitioners' balance, speed, agility, flexibility, strength, and endurance.

626 Danbury Road
Wilton, CT, US

803-242-5659No deal available
Crossfit Strong Island

At CrossFit Strong Island, a collection of fitness specialists, athletes, and coaches lead training programs within a sprawling 7,500-square-foot strength and conditioning facility. Their programs combine weightlifting, gymnastics, and high-intensity cardio exercise for an efficient overall-fitness routine. Additionally, each program is held in a group setting for extra camaraderie and social support.

26 Benson Ln
Merrick, NY, US

516-868-7767No deal available
CrossFit One Life

CrossFit One Life's trainers lead constantly changing workouts that can improve their clients' fitness and overall health. Using functional movements, the classes hone 10 general physical skills, including strength, flexibility, and stamina. The trainers scale workouts to each person, ensuring everyone works within their capabilities.

56 Glen Head Road
Glen Head, NY, US

516-946-3745No deal available

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