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Regina Health & Fitness Merchants

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Class Act Theatre Company Inc

Dance, Drama, Musical Theatre, Music, Kindermusik, Ballroom, Zumba.

1630 Albert St
Regina, SK

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Yoga Mala

Yoga Mala's impassioned instructors limber up bodies and enliven minds through nine different yoga disciplines. Smooth down frizzy brain waves with the soothing, passive Yin yoga, in which postures are held for up to five minutes, slowly relaxing sore muscles and opening up shy joints. Clients seeking high-energy body bends, meanwhile, can opt for Vinyasa yoga, which focuses on opening the hips and shoulders via intense postures, or the Ujjayi Pulse class, set to the beat of live drum music. Yoga Mala's class schedule invites yogis to align spines and stack chakras morning through evening within Yoga Mala's spacious, sunlit studio, making daily practice as simple as befriending a lonely sock puppet.

1775 Scarth St
Regina, SK

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Josh Apperley Massage Therapy

Seeing Josh Apperley tired is a rare sight. Since graduating from massage therapy school, he has completely revamped his current studio and plans to expand the one-man practice into a full clinic where he will helm a team of multi-skilled therapists. The Regina community has taken notice of Mr. Apperley's efforts; he recently won "Best Massage Therapist" in Prairie Dog Magazine's 2013 "Best of Regina" competition.

He brings this same positive energy and enthusiasm to each of his massages. Concerned with more than just muscles, Josh has learned enough about the body's mechanics to understand when the muscles, bones, and joints are out of balance. He then customizes strokes to help adjust, readjust, and balance the muscle/bone synergy that exists in all humans and the most realistic dolls.

2352 Smith Street
Regina, SK

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Adrenaline Personal Training Studios

Though Adrenaline Personal Training Studios looks like a garage, there’s not a single car or snow blower inside. There’s a tire or two and also a sled, but it looks nothing like a toboggan. This is a weighted sled, a tool that helps exercisers build speed and power. It’s part of an arsenal of functional training equipment, which includes agility ladders, strongman yokes, squat racks, and York weightlifting gear. Certified trainers and strength coaches teach clients how to use these tools during workouts that range from partner training to outdoor boot camps. One-on-one training is tailored to individual goals such as weight loss, sports performance, or injury rehab, and group sessions revolve around shared objectives and teamwork. In addition to leading strength and cardio workouts, staffers build custom nutrition plans to help clients slim down, build muscle, or win a staring contest with a many-eyed potato. After workouts, exercisers can head to the locker room to change or unwind with the help of a massage therapist’s relaxing strokes.

1185 S Railway St
Regina, SK

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Focus Eye Care Specialists

Dr. Eidsness's individualized procedures address patient concerns and focus on helping clients to achieve their full aesthetic potential. A free required pre-treatment consultation determines individual needs, clarifying the conditions of a full Botox treatment. Dr. Eidsness administers the safe, efficient procedure with small injections to areas in need of lift and youthful rebellion, such as forehead (6–16 units) and neck (starting at 20 units). Patients also smooth vertical lip lines (2–10 units) and shoo away crow's feet (starting at 18 units) with the medication's natural proteins. Results develop over the next one to seven days before finely smoothing faces for up to six months.

4010 Dewdney Ave
Regina, SK

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Factory Optical

Blurry vision is not just an annoyance; it’s a health risk. So when the owners of Optiks International saw a chance to vertically integrate their business model—and cut down time between an eye exam and obtaining glasses—they jumped on it. The optometrists inside their chain offer the convenience of one-stop lens shopping. Technicians can create custom-fitted standard, progressive, and googly-eye lenses. The labs constantly seek out the latest technologies to improve vision, including digital lenses that decrease peripheral distortion and custom cuttings that alter lenses to accommodate the tilt of chosen frames.

Each store stocks a supply of more than 4,000 frames, including options from designer brands such as Coach, Armani, Ray-Ban, and Oakley. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing clients to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.

926 Victoria Ave
Regina, SK

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CrossFit Regina

CrossFit Regina welcomes participants of all ages and fitness levels to CrossFit, a total-body-conditioning program favoured by many professional athletes, police academies, and military-operations units. During three 90-minute Foundations classes, trainers educate fitness fledglings on basic nutrition, cardio, Olympic weight training, and calisthenics. Each class ends in a 10-minute workout in which trainers help students form proper workout technique and prevent discouraged limbs from dropping out to pursue folk music careers. Other offerings include the CrossFit Mamas workout, during which parents take turns exercising and watching one another's children, and team workout classes that have trainers work out bodies in groups of up to four. During daily classes, students torch calories by performing varied exercises using diverse equipment such as weights, hammers, tires, and flaming gladiatorial tridents. Check the schedule for class times.

1602 McDonald Street
Regina, SK

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Fresh Start Conditioning

After years spent preparing boxers for the ring, Shae Therrien, a certified CrossFit instructor, and Charlee Demyen, a boxer, discovered that the fitness regimens tailored to fighters could benefit everyone. As part of Fresh Start Conditioning at the Regina Boxing Club, they now train patrons of all fitness levels with their circuit-based training program, which combines the endurance and training of boxing with elements of CrossFit. The routines vary from skipping and running to ab-strengthening and medicine-ball drills to heavy-bag training. The program’s classes are designed to transform students’ appearance and overall health, resulting in an improved range of motion, enhanced stamina, and rock-solid abs that can turn even the statue of David’s head.

2338 Dewdney Avenue
Regina, SK

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Cathedral Sports Massage

Per their studio’s name, the massage therapists at Cathedral Sports Massage treat the body as a temple. Their attention to patients’ comfort is evident through six different modalities, whether they’re soothing pregnancy’s aches with prenatal massage or melting away stress with hot stones.

2835 13th Ave.
Regina, SK

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Body Revolution Fitness

The trainers at Body Revolution Fitness believe in good workout grammar. They emphasize the notion of "syntax"—the proper order and inclusion of several habits that each contribute to a healthy body. Workouts are one key element, of course, and the backbone of the primary staff's three-month program. They customize 30-minute routines for their clients based on weight loss and strength goals, maintaining that a half-hour of exercise at a vigourous intensity leads to notable results and minimal exhaustion. They also counsel their patrons on nutritional choices, bad habits, and general lifestyle plans, functioning as listening ears rather than just mantra machines.

Each of the trainers has two- or four-year degree and at least two years of experience in the industry. Led by owner Trevor Folgering, they conduct private and semi-private sessions bookended by assessments and consultations. Customers who can't report to their location can even sign up for coaching online or over the phone, accessing the gym's internet wellness portal for a bounty of resources.

1751 Broad St.
Regina, SK

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District Fitness Studio

At District Fitness Studio, a dedicated team of personal trainers, massage therapists, kinesiologists, and health professionals nurture clients toward their personal goals with a full stock of equipment and individual attention. The facility integrates comforting design elements such as Victorian wallpaper, plant arrangements, and leather seating in its fitness areas, eliminating the sterile and unwelcoming atmosphere often found in fitness studios. At the center of the health-and-wellness lounge, District Fitness Studio trainers lead groups through kettlebell training, TRX training, nutrition counselling, and fitness plans. The staff also guides individuals with personal training to address specific goals without having to worry about whether their fellow exercisers are actually undercover agents from rival fitness schools.

1751 South Broad Street
Regina, SK

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Fitness For $10

Though they owned successful health clubs, the founders of Fitness For 10 were growing frustrated as they floundered to keep profits up while paying salespeople, group fitness trainers, and childcare providers. So they founded Fitness For 10 to cut out the extra fluff, stocking their club with just the workout essentials. Their return to basics paid off, and today, they have more than 10 clubs in the United States and Canada.

At the Regina location, rows of elliptical trainers and other cardio machines line the checkered floor, in addition to three complete exercise circuits, a range of free weights, and SportsArt Fitness strength-training machines. Bright yellow, green, and orange walls energize eyes as guests hit the treadmills or grab exercise balls from the front lobby. After hearty sweat sessions, guests can slip into a tanning bed to bronze their skin for lounging on the beach or distinguishing themselves from their doppelgänger snowmen.

1240 Hamilton Street
Regina, SK

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Big Sky Cycles

At Big Sky Cycles, skilled, United Bicycle Institute–certified mechanics treat bicycles as if they were their own as they adjust, repair, and clean customers’ two-wheeled steeds. With their collective knowledge and large selection of parts, the team can tackle any kind of service need, from small adjustments to complete rebuilds. Bike experts Rob, Andreas, and Zach treat rides to thorough tune-ups, truing wheels, tensioning brakes, and even explaining what a derailleur does. Shoppers in the market for new wheels can peruse the shop’s selection of new bikes that includes Electra and Nirve cruisers, Canadian-made mountain bikes, and BMXs from Wethepeople and Free Agent BMX.

1827 7 Avenue
Regina, SK

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Midwest Karate Association Inc

The class schedule runs from Monday to Thursday. Students must be at least 18 years of age.

1100 Broad St
Regina, SK

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CrossFit Villains

At CrossFit Villains, personal trainers Jordan Donohue and Brendon Kozack help their students achieve fitness goals with daily CrossFit classes. Utilizing weights and gymnastic equipment, the classes help burn calories and build muscle through repetitions of functional workouts that scale in intensity to accommodate any fitness level.

1702 McAra St.
Regina, SK

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