Health & Fitness in Regina


Fit Zone: One-Month Basic or All-Inclusive Gym Membership for One or Two at Fit Zone (Up to 77% Off)

One-Month Basic or All-Inclusive Gym Membership for One or Two at Fit Zone (Up to 77% Off)

Fit Zone

Glenelm

Weights and cardio machines fill a no-nonsense gym open 24/7; tanning and sauna access for all-inclusive members

C$89 C$24

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Beyond Body Holistic Wellness Centre: One or Two BodyTalk Energy Healing Sessions at Beyond Body Holistic Wellness Centre (Up to 51% Off)

One or Two BodyTalk Energy Healing Sessions at Beyond Body Holistic Wellness Centre (Up to 51% Off)

Beyond Body Holistic Wellness Centre

Regina

Certified BodyTalk practitioners help unite the mind, body, and spirit in an effort to promote healing and wellness

C$85 C$42

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Gold's Gym: One Month Gym Membership or Five Personal Training Sessions at Gold's Gym (Up to 64% Off)

One Month Gym Membership or Five Personal Training Sessions at Gold's Gym (Up to 64% Off)

Gold's Gym

Multiple Locations

Get in shape at the full-service gym, or amp up your workout routine with five sessions with a personal trainer

C$80 C$29

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Heart & Soul Power Healing: One, Two, or Four Reiki Therapy Sessions at Heart & Soul Power Healing (Up to 55% Off)

One, Two, or Four Reiki Therapy Sessions at Heart & Soul Power Healing (Up to 55% Off)

Heart & Soul Power Healing

Regina

Practitioner calms the body and helps clear away obstructions in energy using reiki, an ancient Japanese healing technique

C$60 C$29

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Balancing for Health Clinic: One or Two 45-Minute Reiki Sessions at Balancing for Health Clinic (Up to 54% Off)

One or Two 45-Minute Reiki Sessions at Balancing for Health Clinic (Up to 54% Off)

Balancing for Health Clinic

Regina

Practitioner helps clear away obstructions in energy using reiki, an ancient Japanese healing technique and Young Living Essential Oils

C$75 C$35

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CrossFit Villains: CC$55 for 10 CrossFit Classes at CrossFit Villains (CC$110 Value)

C$55 for 10 CrossFit Classes at CrossFit Villains (C$110 Value)

CrossFit Villains

Regina

Scalable reps of functional workouts allow calorie-burning CrossFit workouts to be tailored to any fitness level

C$110 C$55

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Sets Fitness: 8 or 12 Weeks of Kickboxing Cardio Classes at Sets Fitness (Up to 60% Off)

8 or 12 Weeks of Kickboxing Cardio Classes at Sets Fitness (Up to 60% Off)

Sets Fitness

Saskatchewan

Whip your body into shape during 8 or 12 weeks of high-energy kickboxing cardio classes

C$160 C$64

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Factory Optical: CC$20 for CC$175 Groupon Toward Prescription Glasses with a Free Second Pair from Factory Optical

C$20 for C$175 Groupon Toward Prescription Glasses with a Free Second Pair from Factory Optical

Factory Optical

Multiple Locations

Up to 5,000 frame options and custom-fit single vision or progressive lenses sweetened by a two-for-one glasses offer

C$175 C$20

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From Within Weight Loss: Three or Five Private Nutrition and Weight-Loss Counseling Sessions at From Within Weight Loss (Up to 68% Off)

Three or Five Private Nutrition and Weight-Loss Counseling Sessions at From Within Weight Loss (Up to 68% Off)

From Within Weight Loss

Glenelm

One-on-one sessions with wellness coach break the cycle of yo-yo dieting with personalized nutrition and weight-loss information

C$290 C$99

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Jane's Skin Care & Day Spa: CC$19 for a Protein Weight-Loss and Diet Consultation at Jane's Skin Care Day Spa (CC$100 Value)

C$19 for a Protein Weight-Loss and Diet Consultation at Jane's Skin Care Day Spa (C$100 Value)

Jane's Skin Care & Day Spa

Regina

Protein diet can take a holistic approach to treating inner and outer health and beauty

C$100 C$19

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Beauty Tones Body Shaping: Three Electric Muscle-Stimulation and Whole-Body-Vibration Sessions at Beauty Tones Body Shaping (55% Off)

Three Electric Muscle-Stimulation and Whole-Body-Vibration Sessions at Beauty Tones Body Shaping (55% Off)

Beauty Tones Body Shaping

Arcola East-North Side

Gentle electrical pulses and a vibrating platform cause muscles to contract, burning calories and building bone density

C$222 C$99

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Avicii Day Spa and Boutique: Diamond Body Wraps for One or Two at Avicii Day Spa and Boutique (Up to 44% Off)

Diamond Body Wraps for One or Two at Avicii Day Spa and Boutique (Up to 44% Off)

Avicii Day Spa and Boutique

Victoria Square Mall

Diamond wraps boost circulation and reduce cellulite for one or two people

C$130 C$79

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Northern Victory Chinese Boxing Institute: One or Three Months of Kung Fu Classes at Northern Victory Chinese Boxing Institute (Up to 65% Off)

One or Three Months of Kung Fu Classes at Northern Victory Chinese Boxing Institute (Up to 65% Off)

Northern Victory Chinese Boxing Institute

Downtown

Classes for kids and adults focus on punches, blocks, kicks, weapons training, and stretching and meditation

C$75 C$29

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Wascana Racing Canoe Club: CC$65 for Five-Week Kayak Kids Class at Wascana Racing Canoe Club (CC$130 Value)

C$65 for Five-Week Kayak Kids Class at Wascana Racing Canoe Club (C$130 Value)

Wascana Racing Canoe Club

Regina

Intro to kayaks and specialized sprint canoes, paddling, and water safety for kids aged 10–14

C$130 C$65

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ETS Fitness: 15 Fitness Classes or Two, Four, or Six Training Sessions with Nutritional Counseling at ETS Fitness (Up to 74% Off)

15 Fitness Classes or Two, Four, or Six Training Sessions with Nutritional Counseling at ETS Fitness (Up to 74% Off)

ETS Fitness

Core

A trainer with experience as a firefighter and EMT designs custom workout and nutrition counseling based on clients’ individual goals

C$375 C$99

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Select Local Merchants

  • Optiks International
    Blurry vision is not just an annoyance; it’s a health risk. Optiks International makes it easier for customers by decreasing the time between an eye exam and getting new glasses. Independent Optometrists inside Optiks International's stores offer the convenience of one-stop shopping and create custom-fitted single vision, progressive, and googly-eye lenses. The on-site labs constantly seek out the latest technologies to improve vision, such as digital lenses that decrease peripheral distortion, and custom cuttings that alter lenses to accommodate the tilt of certain frames. Each store stocks a supply of up to 5,000 frames, including options from designer brands such as Oakley, Gucci, Versace, and Ray-Ban. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing customers to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.
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    518 University Park Drive
    Regina, SK CA
  • Mind Body Harmonics
    Mind Body Harmonics founder Dami Egbeyemi emphasizes that while the company’s brain wave optimization does not “diagnose or treat medical problems,” it provides clients “with an outlet to relieve stress and relax.” Featured in O, the Oprah Magazine and People, this treatment places sensors on the client’s head to read activity in six different parts of the brain. A report points out areas of imbalance, and these off-kilter brain waves are used to generate a sound that clients listen to with headphones. The goal is that by mirroring the brain so it can see and hear itself, a state of harmony is achieved. These treatments are offset by the facilities other services and products such as Life Wave patches that simulate the benefits of acupuncture without the use of needles, and Kangen Water systems that improve the alkalinity of tap water.
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    2306 9th Avenue North
    Regina, SK CA
  • Josh Apperley Massage Therapy
    Seeing Josh Apperley tired is a rare sight. Since graduating from massage therapy school, he has completely revamped his current studio and plans to expand the one-man practice into a full clinic where he will helm a team of multi-skilled therapists. The Regina community has taken notice of Mr. Apperley's efforts; he recently won "Best Massage Therapist" in Prairie Dog Magazine's 2013 "Best of Regina" competition. He brings this same positive energy and enthusiasm to each of his massages. Concerned with more than just muscles, Josh has learned enough about the body's mechanics to understand when the muscles, bones, and joints are out of balance. He then customizes strokes to help adjust, readjust, and balance the muscle/bone synergy that exists in all humans and the most realistic dolls.
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    2352 Smith St.
    Regina, SK CA
  • Aegis Laser Therapeutics Inc
    Treat yourself to a spa day every now and then. Aegis Laser Therapeutics Inc in Regina is a great place to visit with all the luxurious treatments it offers. With a dental treatment, such as teeth whitening, you can maintain your oral health. Dental cleanings are a breeze when you call and schedule an appointment at Aegis Laser Therapeutics Inc.
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    4401 Albert St
    Regina, SK CA
  • Curves for Women
    Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants? machine manoeuvring during 30-minute circuits. Instead of requiring members to fiddle with weight stacks and lose momentum, the hydraulic machines use body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    76 Great Plains Rd
    Emerald Park, SK CA
  • Spices Fitness & Lifestyle
    Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders. Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.
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    Echo Valley Provincial Park
    FT. QU'APPELLE, SK CA

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