Health & Fitness in Regina


Fit Zone: One-Month Basic or All-Inclusive Gym Membership for One or Two at Fit Zone (Up to 62% Off)

One-Month Basic or All-Inclusive Gym Membership for One or Two at Fit Zone (Up to 62% Off)

Fit Zone

Glenelm

Weights and cardio machines fill a no-nonsense gym open 24/7; tanning and sauna access for all-inclusive members

C$89 C$39

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Beyond Body Holistic Wellness Centre: One or Two BodyTalk Energy Healing Sessions at Beyond Body Holistic Wellness Centre (Up to 51% Off)

One or Two BodyTalk Energy Healing Sessions at Beyond Body Holistic Wellness Centre (Up to 51% Off)

Beyond Body Holistic Wellness Centre

Regina

Certified BodyTalk practitioners help unite the mind, body, and spirit in an effort to promote healing and wellness

C$85 C$42

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Gold's Gym: One Month Gym Membership or Five Personal Training Sessions at Gold's Gym (Up to 64% Off)

One Month Gym Membership or Five Personal Training Sessions at Gold's Gym (Up to 64% Off)

Gold's Gym

Multiple Locations

Get in shape at the full-service gym, or amp up your workout routine with five sessions with a personal trainer

C$80 C$29

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Heart & Soul Power Healing: One, Two, or Four Reiki Therapy Sessions at Heart & Soul Power Healing (Up to 55% Off)

One, Two, or Four Reiki Therapy Sessions at Heart & Soul Power Healing (Up to 55% Off)

Heart & Soul Power Healing

Regina

Practitioner calms the body and helps clear away obstructions in energy using reiki, an ancient Japanese healing technique

C$60 C$29

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Balancing for Health Clinic: One or Two 45-Minute Reiki Sessions at Balancing for Health Clinic (Up to 54% Off)

One or Two 45-Minute Reiki Sessions at Balancing for Health Clinic (Up to 54% Off)

Balancing for Health Clinic

Regina

Practitioner helps clear away obstructions in energy using reiki, an ancient Japanese healing technique and Young Living Essential Oils

C$75 C$35

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Sets Fitness: 8 or 12 Weeks of Kickboxing Cardio Classes at Sets Fitness (Up to 60% Off)

8 or 12 Weeks of Kickboxing Cardio Classes at Sets Fitness (Up to 60% Off)

Sets Fitness

Saskatchewan

Whip your body into shape during 8 or 12 weeks of high-energy kickboxing cardio classes

C$160 C$64

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Jane's Skin Care & Day Spa: CC$19 for a Protein Weight-Loss and Diet Consultation at Jane's Skin Care Day Spa (CC$100 Value)

C$19 for a Protein Weight-Loss and Diet Consultation at Jane's Skin Care Day Spa (C$100 Value)

Jane's Skin Care & Day Spa

Regina

Protein diet can take a holistic approach to treating inner and outer health and beauty

C$100 C$19

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CrossFit Villains: CrossFit On-Ramp Program or Five CrossFit Classes at CrossFit Villains (Up to CC$76 Off)

CrossFit On-Ramp Program or Five CrossFit Classes at CrossFit Villains (Up to C$76 Off)

CrossFit Villains

Regina

Scalable reps of functional workouts allow calorie-burning CrossFit workouts to be tailored to any fitness level

C$100 C$49

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Strive 365: CC$75 for a 21-Day Jumpstart Cleanse Program from Strive 365 (CC$149 Value)

C$75 for a 21-Day Jumpstart Cleanse Program from Strive 365 (C$149 Value)

Strive 365

Arcola East-North Side

Detoxifying program helps identify food sensitivities, reduce stress and cravings, and jump-start metabolism

C$149 C$75

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Avicii Day Spa and Boutique: Diamond Body Wraps for One or Two at Avicii Day Spa and Boutique (Up to 44% Off)

Diamond Body Wraps for One or Two at Avicii Day Spa and Boutique (Up to 44% Off)

Avicii Day Spa and Boutique

Victoria Square Mall

Diamond wraps boost circulation and reduce cellulite for one or two people

C$130 C$79

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Factory Optical: CC$20 for CC$175 Groupon Toward Prescription Glasses with a Free Second Pair from Factory Optical

C$20 for C$175 Groupon Toward Prescription Glasses with a Free Second Pair from Factory Optical

Factory Optical

Multiple Locations

Up to 5,000 frame options and custom-fit single vision or progressive lenses sweetened by a two-for-one glasses offer

C$175 C$20

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ETS Fitness: 15 Fitness Classes or Two, Four, or Six Training Sessions with Nutritional Counseling at ETS Fitness (Up to 74% Off)

15 Fitness Classes or Two, Four, or Six Training Sessions with Nutritional Counseling at ETS Fitness (Up to 74% Off)

ETS Fitness

Core

A trainer with experience as a firefighter and EMT designs custom workout and nutrition counseling based on clients’ individual goals

C$375 C$99

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From Within Weight Loss: Three or Five Private Nutrition and Weight-Loss Counseling Sessions at From Within Weight Loss (Up to 68% Off)

Three or Five Private Nutrition and Weight-Loss Counseling Sessions at From Within Weight Loss (Up to 68% Off)

From Within Weight Loss

Glenelm

One-on-one sessions with wellness coach break the cycle of yo-yo dieting with personalized nutrition and weight-loss information

C$290 C$99

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Beauty Tones Body Shaping: Three Electric Muscle-Stimulation and Whole-Body-Vibration Sessions at Beauty Tones Body Shaping (55% Off)

Three Electric Muscle-Stimulation and Whole-Body-Vibration Sessions at Beauty Tones Body Shaping (55% Off)

Beauty Tones Body Shaping

Arcola East-North Side

Gentle electrical pulses and a vibrating platform cause muscles to contract, burning calories and building bone density

C$222 C$99

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Northern Victory Chinese Boxing Institute: One or Three Months of Kung Fu Classes at Northern Victory Chinese Boxing Institute (Up to 65% Off)

One or Three Months of Kung Fu Classes at Northern Victory Chinese Boxing Institute (Up to 65% Off)

Northern Victory Chinese Boxing Institute

Downtown

Classes for kids and adults focus on punches, blocks, kicks, weapons training, and stretching and meditation

C$75 C$29

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Wascana Racing Canoe Club: CC$65 for Five-Week Kayak Kids Class at Wascana Racing Canoe Club (CC$130 Value)

C$65 for Five-Week Kayak Kids Class at Wascana Racing Canoe Club (C$130 Value)

Wascana Racing Canoe Club

Regina

Intro to kayaks and specialized sprint canoes, paddling, and water safety for kids aged 10–14

C$130 C$65

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Select Local Merchants

  • Mind Body Harmonics
    facet: Main type: Traditional locale: en_CA title: Mind Body Harmonics facet_type_id: 95cf8150-5f41-1032-bbfe-2ef225201aca html_text: Mind Body Harmonics founder Dami Egbeyemi emphasizes that while the company’s brain wave optimization does not “diagnose or treat medical problems,” it provides clients “with an outlet to relieve stress and relax.” Featured in O, the Oprah Magazine and People, this treatment places sensors on the client’s head to read activity in six different parts of the brain. A report points out areas of imbalance, and these off-kilter brain waves are used to generate a sound that clients listen to with headphones. The goal is that by mirroring the brain so it can see and hear itself, a state of harmony is achieved. These treatments are offset by the facilities other services and products such as Life Wave patches that simulate the benefits of acupuncture without the use of needles, and Kangen Water systems that improve the alkalinity of tap water.
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    2306 9th Avenue North
    Regina, SK CA
  • Optiks International
    Blurry vision is not just an annoyance; it’s a health risk. Optiks International makes it easier for customers by decreasing the time between an eye exam and getting new glasses. Independent Optometrists inside Optiks International's stores offer the convenience of one-stop shopping and create custom-fitted single vision, progressive, and googly-eye lenses. The on-site labs constantly seek out the latest technologies to improve vision, such as digital lenses that decrease peripheral distortion, and custom cuttings that alter lenses to accommodate the tilt of certain frames. Each store stocks a supply of up to 5,000 frames, including options from designer brands such as Oakley, Gucci, Versace, and Ray-Ban. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing customers to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.
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    518 University Park Drive
    Regina, SK CA
  • Josh Apperley Massage Therapy
    Seeing Josh Apperley tired is a rare sight. Since graduating from massage therapy school, he has completely revamped his current studio and plans to expand the one-man practice into a full clinic where he will helm a team of multi-skilled therapists. The Regina community has taken notice of Mr. Apperley's efforts; he recently won "Best Massage Therapist" in Prairie Dog Magazine's 2013 "Best of Regina" competition. He brings this same positive energy and enthusiasm to each of his massages. Concerned with more than just muscles, Josh has learned enough about the body's mechanics to understand when the muscles, bones, and joints are out of balance. He then customizes strokes to help adjust, readjust, and balance the muscle/bone synergy that exists in all humans and the most realistic dolls.
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    2352 Smith St.
    Regina, SK CA
  • Fitness For $10
    facet: Main type: Traditional locale: en_CA title: Fitness For 10 facet_type_id: c872ea20-5f41-1032-b7ef-fe829d74a184 html_text: |- Though they owned successful health clubs, the founders of Fitness For 10 were growing frustrated as they floundered to keep profits up while paying salespeople, group fitness trainers, and childcare providers. So they founded Fitness For 10 to cut out the extra fluff, stocking their club with just the workout essentials. Their return to basics paid off, and today, they have more than 10 clubs in the United States and Canada. At the Regina location, rows of elliptical trainers and other cardio machines line the checkered floor, in addition to three complete exercise circuits, a range of free weights, and SportsArt Fitness strength-training machines. Bright yellow, green, and orange walls energize eyes as guests hit the treadmills or grab exercise balls from the front lobby. After hearty sweat sessions, guests can slip into a tanning bed to bronze their skin for lounging on the beach or distinguishing themselves from their doppelgänger snowmen.
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    1240 Hamilton St.
    Regina, SK CA
  • Spices Fitness & Lifestyle
    Just as fresh garlic can add zest to bland toothpaste, certified personal trainer and Zumba instructor Bernadette Nikkari livens up physical fitness with her personal and group training programs. She leads traditional Zumba and Zumba Kids classes with the backing of two Zumba certifications and a locket housing the imprisoned ghost of Desi Arnaz. Boot camps and adult kickboxing classes make quick work of excess calories and lethargy as guests swing weighted kettlebells to tone muscle groups, build endurance and heart strength with short sprinting bursts, and increase balance with the fancy footwork required to negotiate agility ladders. Her personal-training regimens shoot clients straight into the bull's eye of their fitness goals with the help of practical goal-setting strategies informed by an initial fitness assessment. Zumba kids and Kung Fu Kids programs as well as summer camps for children aged 7-15 change up daily routines, such as playing video games or practicing for hot-dog-eating championships, to keep them active and healthy.
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    Rochdale Blvd & Arnason St
    Regina, SK CA
  • ETS Fitness
    ETS Fitness owner and head trainer Paul Bernakevitch played sports his whole life, an active player of everything from golf to football to soccer. But it wasn't until his tour of duty with the Canadian forces in Afghanistan that he really learned the value of staying in peak physical condition. There, he learned what you can achieve if you push yourself past plateaus and mental roadblocks, and he returned home with a desire to show others what they can do with a lot of hard work and a little motivation. Today at ETS, Paul builds custom fitness regimens for his clients, helping them to determine specific goals, and then drafting a plan of attack that will help them meet them. He also coaches them on what to eat along the way, making sure his students know to eat plenty of protein and that they can regain their strength by chewing up the barbells they just lifted. Of course, he also practices what he preaches: the same fitness and nutrition strategies help Paul excel in his other career as a firefighter and EMT with Regina Fire and Protective Services.
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    1751 Broad Street
    Regina, SK CA

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