$19 for One-Hour Customized Massage at 586 CrossFit Asylum ($40 Value)

Shelby Township

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Certain muscles can get overworked, much like the moms in commercials. Tune out with this Groupon.

$19 for One-Hour Customized Massage ($40 Value)

IMF-certified myomassologist Tina Rice blends multiple massage disciplines during customizable sessions. With 15 years of experience, she can help aim to assuage strain, improve flexibility, or induce relaxation.

586 CrossFit Asylum

At their old gym, founders Dave Chisholm and Jim Dockeray sometimes intimidated fellow members who were unaccustomed to the duo’s intense, committed workouts. So the well-chiseled compadres decided to open 586 CrossFit Asylum, a challenging yet encouraging environment for hardcore, functional-movement-based exercises. Dave and Jim take students of all fitness levels under their muscly wings, teaching newcomers Olympic weight movements that form the basis of subsequent intensive workouts.

After protégés display a competence in squat, press, and deadlifts, they jump into the fun and furious WOD—or Workout of the Day—which blends body resistance with kettlebells, box jumps, and gymnast rings. Classes convene as early as 5:30 a.m. and promote enthusiasm and inspirational competition between members. With a wall-length spray-paint mural of their straight-jacketed mascot, 586 CrossFit Asylum harbors an alternative vibe, and its instructors sometimes pause workouts on Fridays to reenact scenes from One Flew Over the Cuckoo's Nest.

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    Shelby Township

    14626 23 Mile Rd

    Shelby Township, Michigan 48315


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In a Nutshell

Licensed myomassologist blends different massage techniques during customizable sessions, easing strain and bolstering flexibility

The Fine Print

Expires Apr 17th, 2013. Limit 1 per person, may buy 1 additional as a gift. 24hr cancellation notice required. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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